Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 medium (110g) onions |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (2g) onion powder |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt and pepper |
1/4 cup (27g) breadcrumbs |
1/4 cup (61g) milk |
1 (50g) eggs |
1 teaspoon (0g) oregano |
1 pinch (0g) thyme |
2 tablespoons (0g) A.1. Original Sauce |
3 cups (750g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 8.3 | 0.4 | 0.2 | 0.1 | 2.0 | n/a | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 23.3 | 36 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 3.7 | 9.2 | 277.3 | n/a | 49.4 | 72.6 | 28.0 | 5.3 | 0.1 | n/a | 90.0 | 697 | 70 |
| Calories | 1,950.4 | 44.0 | 15.4 | 8.2 | 107.8 | n/a | 106.7 | 39.0 | 71.5 | 0.9 | 0.0 | n/a | 1,125.0 | 3,469 | 347 |
| Calories (kj) | 8,146.5 | 182.6 | 64.4 | 34.3 | 451.3 | n/a | 446.3 | 163.5 | 299.5 | 3.7 | 0.1 | n/a | 4,695.0 | 14,487 | 1,449 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.4 | 1.9 | 1.0 | n/a | 19.4 | 2.8 | 0.4 | 0.2 | 0.0 | n/a | 271.9 | 311 | 31 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 833 | 83 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | 9 | 1 |
| Folate (mcg) | 54.4 | 20.9 | 2.2 | 1.5 | 2.5 | n/a | 28.9 | 3.1 | 23.5 | 0.8 | 0.0 | n/a | 15.0 | 153 | 15 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 2.2 | 1.5 | 2.5 | n/a | 44.3 | 3.1 | 23.5 | 0.8 | 0.0 | n/a | 15.0 | 168 | 17 |
| Folate, food (mcg) | 54.4 | 20.9 | 2.2 | 1.5 | 2.5 | n/a | 6.8 | 3.1 | 23.5 | 0.8 | 0.0 | n/a | 15.0 | 131 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 2 |
| Fructose | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.2 | 0.1 | 2.2 | n/a | 1.1 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 30 | 3 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 1.6 | 24 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 3.6 | 2.7 | 9.5 | n/a | 11.6 | 7.9 | 6.0 | 0.9 | 0.0 | n/a | 90.0 | 307 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 0.6 | 65 | 6 |
| Niacin (mg) | 42.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 48 | 5 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 19.3 | 7.7 | 182.3 | n/a | 44.6 | 56.7 | 99.0 | 0.5 | 0.0 | n/a | 127.5 | 2,121 | 212 |
| Phytosterols | n/a | 16.5 | 0.4 | 2.1 | n/a | n/a | 2.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 1.3 | 7 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 55.5 | 23.6 | 31.3 | n/a | 52.9 | 92.1 | 69.0 | 4.2 | 0.1 | n/a | 1,560.0 | 4,726 | 473 |
| Proline (g) | 8.5 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 168.6 | 1.2 | 0.8 | 0.2 | 9.6 | n/a | 3.6 | 2.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 192 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | 18.9 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 155 | 15 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 61 | 6 |
| Selenium (mcg) | 143.3 | 0.6 | 1.1 | 0.3 | 4.4 | n/a | 6.8 | 1.2 | 15.4 | 0.0 | n/a | n/a | 9.8 | 183 | 18 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 2.8 | 1.8 | 382.3 | n/a | 197.6 | 29.9 | 71.0 | 0.1 | 0.0 | n/a | 6,352.5 | 7,641 | 764 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.2 | 0.2 | n/a | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | 195.5 | 202 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 5.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.0 | 0.0 | 7.2 | n/a | 1.4 | 2.2 | 4.8 | 0.0 | 0.0 | n/a | 2.2 | 154 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 216.3 | n/a | 0.0 | 84.2 | 270.0 | 5.7 | 1.0 | n/a | 1,762.5 | 2,342 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | n/a | 0.0 | 20.1 | 80.0 | 0.3 | 0.0 | n/a | 90.0 | 248 | 25 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 15 | 1 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 83 | 8 |
| Water (g) | 596.2 | 98.0 | 0.3 | 0.1 | 5.2 | n/a | 1.8 | 53.5 | 38.1 | 0.0 | 0.0 | n/a | 452.6 | 1,246 | 125 |
| Zinc (mg) | 40.6 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.