You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/4 cup (55g)
vegetable oil
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1/3 teaspoon (1g)
garlic salt
2 (8g)
chicken bouillon cubes
1 3/4 cups (415g)
water
1/3 cup (53g)
onions
1 teaspoon (1g)
parsley flakes
1/2 (0g)
bay leaves
2/3 teaspoon (4g)
salt
10 drops (10g)
food coloring
3/4 cup (139g)
long grain rice
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.8 8 2
Ash (g) 5.9 0.0 4.5 0.0 0.0 3.9 0.4 0.2 0.1 0.0 4.0 n/a 0.9 20 5
Aspartic acid (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 0.0 1.1 2.5 0.8 15.0 12.4 12.3 5.7 0.3 1.0 n/a 38.9 154 38
Calories 997.6 481.8 0.0 1.4 3.4 21.4 0.0 21.3 1.5 0.1 0.0 n/a 506.4 2,035 509
Calories (kj) 4,176.0 2,016.0 0.0 6.0 14.3 89.4 0.0 88.4 6.1 0.4 0.0 n/a 2,118.7 8,515 2,129
Carbohydrates (g) 0.0 0.0 0.0 0.4 0.8 1.4 0.0 5.0 0.3 0.0 0.0 n/a 110.9 119 30
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.0 n/a 1.8 3 1
Folate (mcg) 23.2 0.0 0.0 0.1 0.5 2.6 0.0 10.1 0.9 0.1 0.0 n/a 320.5 358 89
Folate, DFE (mcg) 23.2 0.0 0.0 0.1 0.5 2.6 0.0 10.1 0.9 0.1 0.0 n/a 537.0 574 144
Folate, food (mcg) 23.2 0.0 0.0 0.1 0.5 2.6 0.0 10.1 0.9 0.1 0.0 n/a 11.1 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 309.4 309 77
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 17.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1.9 20 5
Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 8 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 6.0 11 3
Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 10 2
Lysine (g) 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 10 3
Magnesium (mg) 145.0 0.0 0.0 1.0 0.8 4.5 4.1 5.3 2.0 0.0 0.0 n/a 34.7 198 49
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 2 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 4 1
Monounsaturated Fat (g) 22.2 15.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 38 9
Niacin (mg) 57.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 5.8 64 16
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.4 6 2
Phenylalanine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 5 1
Phosphorus (mg) 1,009.2 0.0 0.0 0.9 4.3 13.3 0.0 15.5 2.2 0.0 0.0 n/a 159.6 1,205 301
Phytosterols n/a 527.6 0.0 0.5 0.1 n/a n/a 8.0 n/a n/a 0.0 n/a n/a 536 134
Polyunsaturated Fat (g) 11.4 29.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 42 10
Potassium (mg) 1,276.0 0.0 0.4 7.6 12.3 24.7 4.1 77.8 13.4 0.2 0.3 n/a 159.6 1,576 394
Proline (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 6 2
Protein (g) 120.9 0.0 0.0 0.1 0.2 1.3 0.0 0.6 0.1 0.0 0.0 n/a 9.9 133 33
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 15.4 7.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 23 6
Selenium (mcg) 96.3 0.0 0.0 0.0 0.2 2.2 0.0 0.3 0.1 0.0 0.0 n/a 21.0 120 30
Serine (g) 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 5 1
Sodium (mg) 365.4 0.0 1,744.1 0.1 0.6 1,910.0 12.4 2.1 2.3 0.0 1,551.1 n/a 6.9 5,595 1,399
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2.3 0.0 n/a 0.0 n/a 0.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Threonine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 5 1
Tocopherol, alpha (mg) 1.6 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 53.7 54.5 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.9 110 28
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 4 1
Valine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 7 2
Vitamin A, IU (IU) 481.4 0.0 0.0 3.1 0.0 0.2 0.0 1.1 9.7 1.9 0.0 n/a 0.0 497 124
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 140 35
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 0.6 0.0 0.0 n/a 0.0 5 1
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93 23
Water (g) 402.9 0.0 0.0 0.1 0.1 0.2 414.3 47.5 0.0 0.0 0.0 n/a 16.1 881 220
Zinc (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Chicken and Rice.