Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
4 cups (268g) kale |
20 ounces (567g) crushed pineapple |
1/2 cup (129g) natural-style peanut butter |
2 tablespoons (36g) soy sauce |
1/2 cup (8g) cilantro |
1 teaspoon (6g) sea salt |
1/2 cup (73g) peanuts |
3 (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 3.5 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 7 | 2 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 4.1 | 1.7 | 4.1 | 6.4 | 0.1 | 6.0 | 1.7 | 0.4 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 3.9 | 0.3 | n/a | 0.0 | 2.3 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 10.9 | 0.1 | 361.8 | 79.4 | 55.5 | 7.2 | 5.4 | 1.4 | 67.2 | 32.4 | 658 | 165 |
| Calories | 64.0 | 8.9 | 119.3 | 134.0 | 340.2 | 758.5 | 21.6 | 1.8 | 0.0 | 413.9 | 14.4 | 1,877 | 469 |
| Calories (kj) | 265.6 | 37.4 | 499.4 | 557.4 | 1,423.3 | 3,176.0 | 90.4 | 7.6 | 0.0 | 1,733.0 | 60.8 | 7,851 | 1,963 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 2.0 | 0.0 | 26.8 | 89.0 | 25.2 | 2.0 | 0.3 | 0.0 | 11.8 | 3.3 | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | 5.4 | 4.5 | 7.7 | 0.3 | 0.2 | 0.0 | 6.2 | 1.2 | 28 | 7 |
| Folate (mcg) | 30.4 | 0.2 | 0.0 | 77.7 | 28.4 | 95.5 | 6.5 | 5.0 | 0.0 | 175.2 | 28.8 | 448 | 112 |
| Folate, DFE (mcg) | 30.4 | 0.2 | 0.0 | 77.7 | 28.4 | 95.5 | 6.5 | 5.0 | 0.0 | 175.2 | 28.8 | 448 | 112 |
| Folate, food (mcg) | 30.4 | 0.2 | 0.0 | 77.7 | 28.4 | 95.5 | 6.5 | 5.0 | 0.0 | 175.2 | 28.8 | 448 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | 36.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | 43.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 1.0 | 0.3 | 6.5 | 0.9 | n/a | 0.0 | 3.9 | 0.2 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 4.6 | 1.6 | 2.4 | 0.9 | 0.1 | 0.0 | 3.3 | 0.7 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.0 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Magnesium (mg) | 16.0 | 1.5 | 0.0 | 91.1 | 79.4 | 198.7 | 14.4 | 2.1 | 0.1 | 122.6 | 9.0 | 535 | 134 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 2.1 | 6.4 | 1.9 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 12 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.1 | 0.1 | 30.6 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 59 | 15 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 2.7 | 1.6 | 17.3 | 1.4 | 0.1 | 0.0 | 8.8 | 0.2 | 32 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 1.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 46.4 | 9.2 | 0.0 | 150.1 | 34.0 | 461.8 | 46.8 | 3.8 | 0.0 | 274.5 | 16.7 | 1,043 | 261 |
| Phytosterols (mg) | 24.0 | n/a | 29.8 | n/a | n/a | 131.6 | n/a | 0.4 | 0.0 | 160.6 | n/a | 346 | 87 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.9 | 0.2 | 17.9 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 32 | 8 |
| Potassium (mg) | 233.6 | 24.1 | 0.1 | 1,198.0 | 691.8 | 837.2 | 76.3 | 41.7 | 0.5 | 514.7 | 124.2 | 3,742 | 936 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.8 | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Protein (g) | 1.8 | 0.4 | 0.0 | 8.8 | 2.4 | 32.4 | 3.8 | 0.2 | 0.0 | 18.8 | 0.8 | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 0.8 | 0.9 | 0.0 | 2.4 | 2.3 | 7.2 | 0.3 | 0.1 | 0.0 | 5.3 | 0.3 | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Sodium (mg) | 6.4 | 1.0 | 0.3 | 115.2 | 5.7 | 21.9 | 2,011.0 | 3.7 | 2,325.5 | 13.1 | 7.2 | 4,511 | 1,128 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 1.4 | 11.2 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 6.8 | 0.1 | 0.0 | n/a | 81.9 | 11.9 | 0.6 | 0.1 | 0.0 | 2.9 | 1.0 | 105 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 11.6 | 0.0 | 0.2 | 0.0 | 6.1 | 0.2 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 0.2 | 0.0 | 13.5 | 1.9 | 0.5 | 65.0 | 0.0 | 0.0 | 0.0 | 35.9 | 0.1 | 117 | 29 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 3.2 | 0.5 | 0.0 | 41,207.7 | 215.5 | 0.0 | 0.0 | 539.8 | 0.0 | 0.0 | 448.7 | 42,415 | 10,604 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,060.9 | 11.3 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 22.5 | 2,122 | 530 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 11.8 | 1.9 | 0.0 | 321.6 | 53.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 8.5 | 400 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 142.6 | 3.5 | 0.0 | 226.4 | 473.5 | 2.3 | 23.8 | 7.4 | 0.0 | 4.7 | 40.4 | 925 | 231 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 1.2 | 0.6 | 3.8 | 0.2 | 0.0 | 0.0 | 2.4 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.