Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Haddock Provencal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    haddock fillets
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    1/2 (29g)
    lemons
    1 tablespoon (5g)
    parmesan cheese
    3 tablespoons (43g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 7.8 0.0 0.0 0.0 n/a 0.1 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 0.0 0.0 0.0 n/a 0.1 0.2 8 1
    Ash (g) 8.7 0.0 0.6 0.1 0.1 0.4 1.2 11 2
    Aspartic acid (g) 13.2 0.0 0.0 0.0 n/a 0.1 0.3 14 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 0.3 6.8 10.9 7.5 55.5 78.0 234 39
    Calories 504.8 238.7 203.6 8.9 8.4 21.6 168.3 1,154 192
    Calories (kj) 2,107.8 998.7 851.7 37.4 35.1 90.3 704.2 4,825 804
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 2.0 2.7 0.2 30.7 36 6
    Cholesterol (mg) 368.3 0.0 61.1 0.0 0.0 4.4 0.0 434 72
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.0 1.9 3 0
    Folate (mcg) 81.9 0.0 0.9 0.2 3.2 0.5 45.6 132 22
    Folate, DFE (mcg) 81.9 0.0 0.9 0.2 3.2 0.5 69.9 156 26
    Folate, food (mcg) 81.9 0.0 0.9 0.2 3.2 0.5 10.7 97 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.9 35 6
    Fructose n/a n/a n/a n/a n/a 0.0 1.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Glutamic acid (g) 19.2 0.0 0.1 0.0 n/a 0.4 1.8 22 4
    Glycine (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.2 6 1
    Histidine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.1 4 1
    Iron (mg) 1.2 0.2 0.0 0.1 0.2 0.0 2.1 4 1
    Isoleucine (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.2 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 10.5 0.0 0.0 0.0 n/a 0.2 0.4 11 2
    Lysine (g) 11.8 0.0 0.0 0.0 n/a 0.1 0.2 12 2
    Magnesium (mg) 143.2 0.0 0.6 1.5 2.3 1.9 18.3 168 28
    Maltose n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Methionine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.1 4 1
    Monounsaturated Fat (g) 0.4 19.7 6.0 0.0 0.0 0.4 0.4 27 4
    Niacin (mg) 22.9 0.0 0.0 0.0 0.0 0.0 2.8 26 4
    Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.2 3 1
    Phenylalanine (g) 5.0 0.0 0.0 0.0 n/a 0.1 0.3 5 1
    Phosphorus (mg) 1,548.4 0.0 6.8 9.2 4.6 36.5 70.3 1,676 279
    Phytosterols n/a 59.7 n/a n/a n/a n/a 3.4 63 11
    Polyunsaturated Fat (g) 1.1 2.8 0.9 0.0 0.0 0.1 0.9 6 1
    Potassium (mg) 1,950.9 0.3 6.8 24.1 40.0 6.3 83.5 2,112 352
    Proline (g) 4.6 0.0 0.0 0.0 n/a 0.2 0.6 5 1
    Protein (g) 111.3 0.0 0.2 0.4 0.3 1.9 5.7 120 20
    Retinol (mcg) 116.0 0.0 190.6 0.0 0.0 11.2 0.0 318 53
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.6 3.7 14.6 0.0 0.0 0.9 0.5 20 3
    Selenium (mcg) 176.7 0.0 0.3 0.9 0.1 0.9 10.7 190 32
    Serine (g) 5.3 0.0 0.0 0.0 n/a 0.1 0.3 6 1
    Sodium (mg) 1,452.9 0.5 202.8 1.0 0.6 76.5 311.8 2,046 341
    Starch n/a n/a n/a n/a n/a n/a 25.4 25 4
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 0.7 0.0 2.6 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 5.7 0.0 0.0 0.0 n/a 0.1 0.2 6 1
    Tocopherol, alpha (mg) 3.1 3.9 0.7 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.3 1 0
    Total Fat (g) 3.1 27.0 23.0 0.0 0.1 1.4 2.3 57 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Tyrosine (g) 4.4 0.0 0.0 0.0 n/a 0.1 0.2 5 1
    Valine (g) 6.6 0.0 0.0 0.0 n/a 0.1 0.3 7 1
    Vitamin A, IU (IU) 388.8 0.0 709.7 0.5 6.4 43.3 0.0 1,149 191
    Vitamin A, RAE (mcg) 116.0 0.0 194.3 0.0 0.3 11.5 0.0 322 54
    Vitamin B-12 (mcg) 12.5 0.0 0.0 0.0 0.0 0.1 0.1 13 2
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 15.4 0.0 0.0 17 3
    Vitamin D (IU) 122.8 0.0 17.0 0.0 0.0 1.1 0.0 141 23
    Water (g) 568.8 0.0 4.5 3.5 25.8 1.0 2.8 606 101
    Zinc (mg) 2.2 0.0 0.0 0.1 0.0 0.2 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Haddock Provencal.


    Over 475,000 Recipes

    Food.com Network of Sites