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Nutritional Facts: Haddock Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
haddock fillets
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1/2 (29g)
lemons
1 tablespoon (5g)
parmesan cheese
3 tablespoons (43g)
breadcrumbs
Total 1 serving
Alanine (g) 7.8 0.0 0.0 0.0 n/a 0.1 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 0.0 0.0 0.0 n/a 0.1 0.2 8 1
Ash (g) 8.7 0.0 0.6 0.1 0.1 0.4 1.2 11 2
Aspartic acid (g) 13.2 0.0 0.0 0.0 n/a 0.1 0.3 14 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.3 6.8 10.9 7.5 55.5 78.0 234 39
Calories 504.8 238.7 203.6 8.9 8.4 21.6 168.3 1,154 192
Calories (kj) 2,107.8 998.7 851.7 37.4 35.1 90.3 704.2 4,825 804
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.0 2.7 0.2 30.7 36 6
Cholesterol (mg) 368.3 0.0 61.1 0.0 0.0 4.4 0.0 434 72
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.0 1.9 3 0
Folate (mcg) 81.9 0.0 0.9 0.2 3.2 0.5 45.6 132 22
Folate, DFE (mcg) 81.9 0.0 0.9 0.2 3.2 0.5 69.9 156 26
Folate, food (mcg) 81.9 0.0 0.9 0.2 3.2 0.5 10.7 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.9 35 6
Fructose n/a n/a n/a n/a n/a 0.0 1.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.8 1 0
Glutamic acid (g) 19.2 0.0 0.1 0.0 n/a 0.4 1.8 22 4
Glycine (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.2 6 1
Histidine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.1 4 1
Iron (mg) 1.2 0.2 0.0 0.1 0.2 0.0 2.1 4 1
Isoleucine (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.2 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 10.5 0.0 0.0 0.0 n/a 0.2 0.4 11 2
Lysine (g) 11.8 0.0 0.0 0.0 n/a 0.1 0.2 12 2
Magnesium (mg) 143.2 0.0 0.6 1.5 2.3 1.9 18.3 168 28
Maltose n/a n/a n/a n/a n/a 0.0 0.8 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Methionine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.1 4 1
Monounsaturated Fat (g) 0.4 19.7 6.0 0.0 0.0 0.4 0.4 27 4
Niacin (mg) 22.9 0.0 0.0 0.0 0.0 0.0 2.8 26 4
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.2 3 1
Phenylalanine (g) 5.0 0.0 0.0 0.0 n/a 0.1 0.3 5 1
Phosphorus (mg) 1,548.4 0.0 6.8 9.2 4.6 36.5 70.3 1,676 279
Phytosterols n/a 59.7 n/a n/a n/a n/a 3.4 63 11
Polyunsaturated Fat (g) 1.1 2.8 0.9 0.0 0.0 0.1 0.9 6 1
Potassium (mg) 1,950.9 0.3 6.8 24.1 40.0 6.3 83.5 2,112 352
Proline (g) 4.6 0.0 0.0 0.0 n/a 0.2 0.6 5 1
Protein (g) 111.3 0.0 0.2 0.4 0.3 1.9 5.7 120 20
Retinol (mcg) 116.0 0.0 190.6 0.0 0.0 11.2 0.0 318 53
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 3.7 14.6 0.0 0.0 0.9 0.5 20 3
Selenium (mcg) 176.7 0.0 0.3 0.9 0.1 0.9 10.7 190 32
Serine (g) 5.3 0.0 0.0 0.0 n/a 0.1 0.3 6 1
Sodium (mg) 1,452.9 0.5 202.8 1.0 0.6 76.5 311.8 2,046 341
Starch n/a n/a n/a n/a n/a n/a 25.4 25 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.7 0.0 2.6 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 5.7 0.0 0.0 0.0 n/a 0.1 0.2 6 1
Tocopherol, alpha (mg) 3.1 3.9 0.7 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.3 1 0
Total Fat (g) 3.1 27.0 23.0 0.0 0.1 1.4 2.3 57 9
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 4.4 0.0 0.0 0.0 n/a 0.1 0.2 5 1
Valine (g) 6.6 0.0 0.0 0.0 n/a 0.1 0.3 7 1
Vitamin A, IU (IU) 388.8 0.0 709.7 0.5 6.4 43.3 0.0 1,149 191
Vitamin A, RAE (mcg) 116.0 0.0 194.3 0.0 0.3 11.5 0.0 322 54
Vitamin B-12 (mcg) 12.5 0.0 0.0 0.0 0.0 0.1 0.1 13 2
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 15.4 0.0 0.0 17 3
Vitamin D (IU) 122.8 0.0 17.0 0.0 0.0 1.1 0.0 141 23
Water (g) 568.8 0.0 4.5 3.5 25.8 1.0 2.8 606 101
Zinc (mg) 2.2 0.0 0.0 0.1 0.0 0.2 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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