Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (714g) cabbage |
3 medium (357g) green bell peppers |
2 medium (238g) sweet red peppers |
5 medium (550g) onions |
3 (120g) celery ribs |
6 medium (738g) tomatoes |
1 cup (100g) green beans |
1/2 cup (75g) corn |
4 cups (960g) reduced-sodium chicken broth |
1 (1g) fresh bay leaves |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 4.6 | 1.5 | 1.1 | 1.9 | 0.9 | 3.7 | 0.7 | 0.5 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.7 | 0.5 | 0.1 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 285.6 | 35.7 | 16.7 | 126.5 | 48.0 | 73.8 | 37.0 | 2.2 | 38.4 | n/a | 5.2 | 6.6 | 0.6 | n/a | 676 | 68 |
| Calories | 178.5 | 71.4 | 73.8 | 220.0 | 19.2 | 132.8 | 31.0 | 71.5 | 153.6 | n/a | 1.4 | 1.0 | 2.6 | n/a | 957 | 96 |
| Calories (kj) | 735.4 | 299.9 | 307.0 | 913.0 | 80.4 | 546.1 | 131.0 | 298.7 | 643.2 | n/a | 5.7 | 4.0 | 10.7 | n/a | 3,975 | 398 |
| Carbohydrates (g) | 41.4 | 16.6 | 14.4 | 51.4 | 3.6 | 28.7 | 7.0 | 15.6 | 11.5 | n/a | 0.2 | 0.2 | 0.6 | n/a | 191 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.9 | 6.1 | 5.0 | 9.4 | 1.9 | 8.9 | 2.7 | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 54 | 5 |
| Folate (mcg) | 307.0 | 35.7 | 109.5 | 104.5 | 43.2 | 110.7 | 33.0 | 17.1 | 0.0 | n/a | 5.8 | 1.0 | 0.4 | n/a | 768 | 77 |
| Folate, DFE (mcg) | 307.0 | 35.7 | 109.5 | 104.5 | 43.2 | 110.7 | 33.0 | 17.1 | 0.0 | n/a | 5.8 | 1.0 | 0.4 | n/a | 768 | 77 |
| Folate, food (mcg) | 307.0 | 35.7 | 109.5 | 104.5 | 43.2 | 110.7 | 33.0 | 17.1 | 0.0 | n/a | 5.8 | 1.0 | 0.4 | n/a | 768 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.4 | 4.0 | 5.4 | 7.1 | 0.6 | 10.1 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 40 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 11.9 | 4.1 | 4.6 | 10.8 | 0.7 | 9.2 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 44 | 4 |
| Glutamic acid (g) | 2.1 | 0.7 | 0.5 | 1.4 | 0.1 | 3.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.2 | 1.0 | 1.2 | 0.2 | 2.0 | 1.0 | 0.3 | 2.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 85.7 | 35.7 | 28.6 | 55.0 | 13.2 | 81.2 | 25.0 | 19.4 | 9.6 | n/a | 1.9 | 0.8 | 0.6 | n/a | 357 | 36 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.4 | 0.3 | 0.7 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 1.7 | 1.7 | 2.3 | 0.6 | 0.4 | 4.4 | 0.7 | 1.3 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.8 | 0.7 | 0.3 | 0.7 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 185.6 | 71.4 | 61.9 | 159.5 | 28.8 | 177.1 | 38.0 | 57.4 | 288.0 | n/a | 2.2 | 0.7 | 3.2 | n/a | 1,074 | 107 |
| Phytosterols (mg) | 78.5 | 32.1 | n/a | 82.5 | 7.2 | 51.7 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | 253 | 25 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 1,213.8 | 624.8 | 502.2 | 803.0 | 312.0 | 1,749.1 | 211.0 | 162.4 | 825.6 | n/a | 21.1 | 2.8 | 9.2 | n/a | 6,437 | 644 |
| Proline (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 9.1 | 3.1 | 2.4 | 6.1 | 0.8 | 6.5 | 1.8 | 2.5 | 19.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 52 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 2.1 | 0.0 | 0.2 | 2.8 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Serine (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 128.5 | 10.7 | 9.5 | 22.0 | 96.0 | 36.9 | 6.0 | 0.7 | 288.0 | n/a | 2.1 | 0.2 | 0.5 | n/a | 601 | 60 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.6 | 0.4 | 0.0 | 5.4 | 0.1 | 0.0 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 22.8 | 8.6 | 10.0 | 23.3 | 2.2 | 19.4 | 3.3 | 3.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 94 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.3 | 3.8 | 0.1 | 0.3 | 4.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.6 | 0.7 | 0.6 | 0.2 | 1.5 | 0.2 | 1.1 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 699.7 | 1,320.9 | 7,451.8 | 11.0 | 538.8 | 6,147.5 | 690.0 | 195.9 | 0.0 | n/a | 320.1 | 13.3 | 0.0 | n/a | 17,389 | 1,739 |
| Vitamin A, RAE (mcg) | 35.7 | 64.3 | 373.7 | 0.0 | 26.4 | 310.0 | 35.0 | 9.7 | 0.0 | n/a | 16.0 | 0.7 | 0.0 | n/a | 871 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.8 | 0.7 | 0.7 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 261.3 | 287.0 | 303.9 | 40.7 | 3.7 | 101.1 | 12.2 | 4.1 | 0.0 | n/a | 5.1 | 0.2 | 0.0 | n/a | 1,019 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 658.2 | 335.2 | 219.5 | 490.1 | 114.5 | 697.6 | 90.3 | 54.7 | 921.6 | n/a | 3.3 | 0.0 | 0.0 | n/a | 3,585 | 359 |
| Zinc (mg) | 1.3 | 0.5 | 0.6 | 0.9 | 0.2 | 1.3 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.