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Nutritional Facts: Chicken, Spinach & Pasta Salad (Served Hot!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 cups (76g)
egg noodles
1 cup (160g)
red onions
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
4 (72g)
mushrooms
1 (62g)
roma tomatoes
16 ounces (454g)
artichoke hearts
4 cups (120g)
Baby Spinach
2 tablespoons (10g)
parmesan cheese
1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
2 teaspoons (10g)
water
1 teaspoon (1g)
basil
1 teaspoon (1g)
parsley
1 teaspoon (0g)
oregano
1 teaspoon (6g)
sea salt
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
black pepper
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 6.9 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.5 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Ash (g) 5.9 0.9 0.6 0.3 0.3 0.6 0.3 3.4 2.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 6.0 0.0 0.1 0.1 21 4
Aspartic acid (g) 10.8 0.6 0.1 0.2 0.1 0.1 0.1 n/a 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 26.6 36.8 4.2 6.0 2.2 6.2 95.3 118.8 110.9 0.5 17.2 0.3 1.6 1.7 5.3 1.4 0.0 5.1 10.1 514 86
Calories 997.6 291.8 64.0 18.4 11.9 15.8 11.2 240.4 27.6 43.1 477.4 56.1 0.0 0.2 0.5 0.9 0.0 16.3 2.9 8.3 2,284 381
Calories (kj) 4,176.0 1,222.8 265.6 76.8 50.0 67.0 45.9 998.0 116.4 180.5 1,997.5 235.2 0.0 0.8 1.9 3.7 0.0 68.0 12.1 34.9 9,553 1,592
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 54.2 14.9 3.6 2.8 2.3 2.4 54.2 4.4 0.4 0.0 10.9 0.0 0.0 0.1 0.2 0.0 4.2 0.7 1.9 157 26
Cholesterol (mg) 371.2 63.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 444 74
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.5 2.7 1.2 1.0 0.7 0.7 39.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 51 9
Folate (mcg) 23.2 174.8 30.4 27.4 6.0 12.2 9.3 403.7 232.8 1.0 0.0 n/a 0.0 0.6 1.9 0.8 0.0 0.0 0.2 0.2 924 154
Folate, DFE (mcg) 23.2 281.2 30.4 27.4 6.0 12.2 9.3 403.7 232.8 1.0 0.0 n/a 0.0 0.6 1.9 0.8 0.0 0.0 0.2 0.2 1,031 172
Folate, food (mcg) 23.2 22.0 30.4 27.4 6.0 12.2 9.3 403.7 232.8 1.0 0.0 n/a 0.0 0.6 1.9 0.8 0.0 0.0 0.2 0.2 772 129
Folic acid (mcg) 0.0 152.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
Fructose n/a 0.0 2.1 1.3 0.7 0.1 0.8 0.1 0.2 0.0 n/a 4.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 3.2 1.2 0.7 1.1 0.8 1.1 0.1 0.0 n/a 4.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 17.8 3.5 0.4 0.1 0.1 0.2 0.3 n/a 0.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 4
Glycine (g) 7.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Histidine (g) 3.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 3.0 0.3 0.3 0.2 0.4 0.2 2.8 3.3 0.1 0.3 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 16 3
Isoleucine (g) 6.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.9 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
Lysine (g) 10.0 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
Magnesium (mg) 145.0 44.1 16.0 7.1 6.0 6.5 6.8 190.5 94.8 3.8 0.0 7.7 0.1 0.6 0.6 0.9 0.1 0.0 2.0 1.4 534 89
Maltose n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.6 0.2 0.1 0.1 0.0 0.1 1.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 11
Niacin (mg) 57.5 6.4 0.2 0.6 0.3 2.6 0.4 5.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 12
Pantothenic acid (mg) 4.7 0.7 0.2 0.2 0.1 1.1 0.1 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 4.7 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 1,009.2 183.2 46.4 15.5 11.9 61.9 14.9 331.2 58.8 72.9 0.0 12.1 0.0 0.5 0.7 0.5 0.0 0.0 1.8 8.6 1,830 305
Phytosterols n/a n/a 24.0 n/a 5.4 n/a 4.3 n/a 10.8 n/a 119.3 n/a n/a n/a 0.1 0.7 0.0 n/a 1.1 n/a 166 28
Polyunsaturated Fat (g) 11.4 1.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 0.1 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Potassium (mg) 1,276.0 185.4 233.6 125.5 104.1 229.0 146.9 1,297.4 669.6 12.5 0.5 71.4 0.1 2.6 7.0 4.2 0.5 0.1 15.3 22.5 4,404 734
Proline (g) 5.5 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Protein (g) 120.9 10.8 1.8 0.6 0.5 2.2 0.5 13.1 3.4 3.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 159 26
Retinol (mcg) 139.2 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174 29
Riboflavin (mg) 0.5 0.3 0.0 0.1 0.0 0.3 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.4 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1.7 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Selenium (mcg) 96.3 59.9 0.8 0.1 0.0 6.7 0.0 0.9 1.2 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 169 28
Serine (g) 4.2 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 365.4 16.0 6.4 2.4 1.8 3.6 3.1 272.2 94.8 152.9 1.1 14.7 0.3 0.0 0.7 0.1 2,325.5 0.0 0.2 1.0 3,262 544
Starch n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.6 0.0 0.1 0.0 0.0 3.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.2 0.0 n/a 9 2
Sugar (g) 0.0 1.4 6.8 2.5 1.4 1.4 1.6 4.5 0.5 0.1 0.0 9.5 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.1 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.9 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 5.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.6 0.3 0.0 0.9 0.2 0.0 0.3 0.9 2.4 0.0 7.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 1.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
Total Fat (g) 53.7 3.4 0.2 0.2 0.1 0.2 0.1 1.5 0.5 2.9 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 5.9 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 481.4 47.1 3.2 1,862.9 220.2 0.0 516.5 59.0 11,252.4 86.5 0.0 0.0 0.0 46.8 106.6 5.7 0.0 0.0 6.3 0.5 14,695 2,449
Vitamin A, RAE (mcg) 139.2 12.9 0.0 93.4 10.7 0.0 26.0 4.5 562.8 22.9 0.0 0.0 0.0 2.3 5.3 0.3 0.0 0.0 0.3 0.0 881 147
Vitamin B-12 (mcg) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.2 0.2 0.2 0.1 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 11.8 76.0 47.8 1.5 8.5 33.6 33.7 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.0 1.7 217 36
Vitamin D (IU) 92.8 8.4 0.0 0.0 0.0 5.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
Water (g) 402.9 6.8 142.6 54.9 55.9 66.6 58.6 381.4 109.7 2.1 0.0 48.7 9.7 0.8 1.1 0.0 0.0 0.0 0.1 3.3 1,345 224
Zinc (mg) 4.6 1.5 0.3 0.1 0.1 0.4 0.1 1.8 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 2

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