Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) chicken breasts |
2 cups (76g) egg noodles |
1 cup (160g) red onions |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
4 (72g) mushrooms |
1 (62g) roma tomatoes |
16 ounces (454g) artichoke hearts |
4 cups (120g) Baby Spinach |
2 tablespoons (10g) parmesan cheese |
1/4 cup (54g) olive oil |
1/4 cup (64g) balsamic vinegar |
2 teaspoons (10g) water |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 teaspoon (0g) oregano |
1 teaspoon (6g) sea salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) black pepper |
2 teaspoons (6g) garlic |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Ash (g) | 5.9 | 0.9 | 0.6 | 0.3 | 0.3 | 0.6 | 0.3 | 3.4 | 2.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 21 | 4 |
Aspartic acid (g) | 10.8 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.8 | 26.6 | 36.8 | 4.2 | 6.0 | 2.2 | 6.2 | 95.3 | 118.8 | 110.9 | 0.5 | 17.2 | 0.3 | 1.6 | 1.7 | 5.3 | 1.4 | 0.0 | 5.1 | 10.1 | 514 | 86 |
Calories | 997.6 | 291.8 | 64.0 | 18.4 | 11.9 | 15.8 | 11.2 | 240.4 | 27.6 | 43.1 | 477.4 | 56.1 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 16.3 | 2.9 | 8.3 | 2,284 | 381 |
Calories (kj) | 4,176.0 | 1,222.8 | 265.6 | 76.8 | 50.0 | 67.0 | 45.9 | 998.0 | 116.4 | 180.5 | 1,997.5 | 235.2 | 0.0 | 0.8 | 1.9 | 3.7 | 0.0 | 68.0 | 12.1 | 34.9 | 9,553 | 1,592 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 54.2 | 14.9 | 3.6 | 2.8 | 2.3 | 2.4 | 54.2 | 4.4 | 0.4 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.2 | 0.7 | 1.9 | 157 | 26 |
Cholesterol (mg) | 371.2 | 63.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444 | 74 |
Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.5 | 2.7 | 1.2 | 1.0 | 0.7 | 0.7 | 39.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 51 | 9 |
Folate (mcg) | 23.2 | 174.8 | 30.4 | 27.4 | 6.0 | 12.2 | 9.3 | 403.7 | 232.8 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 1.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 924 | 154 |
Folate, DFE (mcg) | 23.2 | 281.2 | 30.4 | 27.4 | 6.0 | 12.2 | 9.3 | 403.7 | 232.8 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 1.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 1,031 | 172 |
Folate, food (mcg) | 23.2 | 22.0 | 30.4 | 27.4 | 6.0 | 12.2 | 9.3 | 403.7 | 232.8 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 1.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 772 | 129 |
Folic acid (mcg) | 0.0 | 152.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 25 |
Fructose | n/a | 0.0 | 2.1 | 1.3 | 0.7 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 3.2 | 1.2 | 0.7 | 1.1 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Glutamic acid (g) | 17.8 | 3.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
Glycine (g) | 7.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Histidine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 4.3 | 3.0 | 0.3 | 0.3 | 0.2 | 0.4 | 0.2 | 2.8 | 3.3 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 3 |
Isoleucine (g) | 6.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
Lysine (g) | 10.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
Magnesium (mg) | 145.0 | 44.1 | 16.0 | 7.1 | 6.0 | 6.5 | 6.8 | 190.5 | 94.8 | 3.8 | 0.0 | 7.7 | 0.1 | 0.6 | 0.6 | 0.9 | 0.1 | 0.0 | 2.0 | 1.4 | 534 | 89 |
Maltose | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
Methionine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 22.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 11 |
Niacin (mg) | 57.5 | 6.4 | 0.2 | 0.6 | 0.3 | 2.6 | 0.4 | 5.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
Pantothenic acid (mg) | 4.7 | 0.7 | 0.2 | 0.2 | 0.1 | 1.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 4.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 1,009.2 | 183.2 | 46.4 | 15.5 | 11.9 | 61.9 | 14.9 | 331.2 | 58.8 | 72.9 | 0.0 | 12.1 | 0.0 | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 1.8 | 8.6 | 1,830 | 305 |
Phytosterols | n/a | n/a | 24.0 | n/a | 5.4 | n/a | 4.3 | n/a | 10.8 | n/a | 119.3 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 1.1 | n/a | 166 | 28 |
Polyunsaturated Fat (g) | 11.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Potassium (mg) | 1,276.0 | 185.4 | 233.6 | 125.5 | 104.1 | 229.0 | 146.9 | 1,297.4 | 669.6 | 12.5 | 0.5 | 71.4 | 0.1 | 2.6 | 7.0 | 4.2 | 0.5 | 0.1 | 15.3 | 22.5 | 4,404 | 734 |
Proline (g) | 5.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Protein (g) | 120.9 | 10.8 | 1.8 | 0.6 | 0.5 | 2.2 | 0.5 | 13.1 | 3.4 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 159 | 26 |
Retinol (mcg) | 139.2 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 29 |
Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 15.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
Selenium (mcg) | 96.3 | 59.9 | 0.8 | 0.1 | 0.0 | 6.7 | 0.0 | 0.9 | 1.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 169 | 28 |
Serine (g) | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 365.4 | 16.0 | 6.4 | 2.4 | 1.8 | 3.6 | 3.1 | 272.2 | 94.8 | 152.9 | 1.1 | 14.7 | 0.3 | 0.0 | 0.7 | 0.1 | 2,325.5 | 0.0 | 0.2 | 1.0 | 3,262 | 544 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | 9 | 2 |
Sugar (g) | 0.0 | 1.4 | 6.8 | 2.5 | 1.4 | 1.4 | 1.6 | 4.5 | 0.5 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 34 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.9 | 2.4 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 53.7 | 3.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 1.5 | 0.5 | 2.9 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 481.4 | 47.1 | 3.2 | 1,862.9 | 220.2 | 0.0 | 516.5 | 59.0 | 11,252.4 | 86.5 | 0.0 | 0.0 | 0.0 | 46.8 | 106.6 | 5.7 | 0.0 | 0.0 | 6.3 | 0.5 | 14,695 | 2,449 |
Vitamin A, RAE (mcg) | 139.2 | 12.9 | 0.0 | 93.4 | 10.7 | 0.0 | 26.0 | 4.5 | 562.8 | 22.9 | 0.0 | 0.0 | 0.0 | 2.3 | 5.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 881 | 147 |
Vitamin B-12 (mcg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 76.0 | 47.8 | 1.5 | 8.5 | 33.6 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 217 | 36 |
Vitamin D (IU) | 92.8 | 8.4 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
Water (g) | 402.9 | 6.8 | 142.6 | 54.9 | 55.9 | 66.6 | 58.6 | 381.4 | 109.7 | 2.1 | 0.0 | 48.7 | 9.7 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 1,345 | 224 |
Zinc (mg) | 4.6 | 1.5 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 1.8 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.