Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken, Spinach & Pasta Salad (Served Hot!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    2 cups (76g)
    egg noodles
    1 cup (160g)
    red onions
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    4 (72g)
    mushrooms
    1 (62g)
    roma tomatoes
    16 ounces (454g)
    artichoke hearts
    4 cups (120g)
    Baby Spinach
    2 tablespoons (10g)
    parmesan cheese
    1/4 cup (54g)
    olive oil
    1/4 cup (64g)
    balsamic vinegar
    2 teaspoons (10g)
    water
    1 teaspoon (1g)
    basil
    1 teaspoon (1g)
    parsley
    1 teaspoon (0g)
    oregano
    1 teaspoon (6g)
    sea salt
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    black pepper
    2 teaspoons (6g)
    garlic
    Total 1 serving
    Alanine (g) 6.9 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.5 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Ash (g) 5.9 0.9 0.6 0.3 0.3 0.6 0.3 3.4 2.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 6.0 0.0 0.1 0.1 21 4
    Aspartic acid (g) 10.8 0.6 0.1 0.2 0.1 0.1 0.1 n/a 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 26.6 36.8 4.2 6.0 2.2 6.2 95.3 118.8 110.9 0.5 17.2 0.3 1.6 1.7 5.3 1.4 0.0 5.1 10.1 514 86
    Calories 997.6 291.8 64.0 18.4 11.9 15.8 11.2 240.4 27.6 43.1 477.4 56.1 0.0 0.2 0.5 0.9 0.0 16.3 2.9 8.3 2,284 381
    Calories (kj) 4,176.0 1,222.8 265.6 76.8 50.0 67.0 45.9 998.0 116.4 180.5 1,997.5 235.2 0.0 0.8 1.9 3.7 0.0 68.0 12.1 34.9 9,553 1,592
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 54.2 14.9 3.6 2.8 2.3 2.4 54.2 4.4 0.4 0.0 10.9 0.0 0.0 0.1 0.2 0.0 4.2 0.7 1.9 157 26
    Cholesterol (mg) 371.2 63.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 444 74
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.5 2.7 1.2 1.0 0.7 0.7 39.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 51 9
    Folate (mcg) 23.2 174.8 30.4 27.4 6.0 12.2 9.3 403.7 232.8 1.0 0.0 n/a 0.0 0.6 1.9 0.8 0.0 0.0 0.2 0.2 924 154
    Folate, DFE (mcg) 23.2 281.2 30.4 27.4 6.0 12.2 9.3 403.7 232.8 1.0 0.0 n/a 0.0 0.6 1.9 0.8 0.0 0.0 0.2 0.2 1,031 172
    Folate, food (mcg) 23.2 22.0 30.4 27.4 6.0 12.2 9.3 403.7 232.8 1.0 0.0 n/a 0.0 0.6 1.9 0.8 0.0 0.0 0.2 0.2 772 129
    Folic acid (mcg) 0.0 152.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
    Fructose n/a 0.0 2.1 1.3 0.7 0.1 0.8 0.1 0.2 0.0 n/a 4.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 3.2 1.2 0.7 1.1 0.8 1.1 0.1 0.0 n/a 4.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
    Glutamic acid (g) 17.8 3.5 0.4 0.1 0.1 0.2 0.3 n/a 0.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 4
    Glycine (g) 7.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Histidine (g) 3.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.3 3.0 0.3 0.3 0.2 0.4 0.2 2.8 3.3 0.1 0.3 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 16 3
    Isoleucine (g) 6.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.9 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
    Lysine (g) 10.0 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
    Magnesium (mg) 145.0 44.1 16.0 7.1 6.0 6.5 6.8 190.5 94.8 3.8 0.0 7.7 0.1 0.6 0.6 0.9 0.1 0.0 2.0 1.4 534 89
    Maltose n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 0.6 0.2 0.1 0.1 0.0 0.1 1.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 22.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 11
    Niacin (mg) 57.5 6.4 0.2 0.6 0.3 2.6 0.4 5.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 12
    Pantothenic acid (mg) 4.7 0.7 0.2 0.2 0.1 1.1 0.1 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 4.7 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Phosphorus (mg) 1,009.2 183.2 46.4 15.5 11.9 61.9 14.9 331.2 58.8 72.9 0.0 12.1 0.0 0.5 0.7 0.5 0.0 0.0 1.8 8.6 1,830 305
    Phytosterols n/a n/a 24.0 n/a 5.4 n/a 4.3 n/a 10.8 n/a 119.3 n/a n/a n/a 0.1 0.7 0.0 n/a 1.1 n/a 166 28
    Polyunsaturated Fat (g) 11.4 1.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 0.1 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Potassium (mg) 1,276.0 185.4 233.6 125.5 104.1 229.0 146.9 1,297.4 669.6 12.5 0.5 71.4 0.1 2.6 7.0 4.2 0.5 0.1 15.3 22.5 4,404 734
    Proline (g) 5.5 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Protein (g) 120.9 10.8 1.8 0.6 0.5 2.2 0.5 13.1 3.4 3.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 159 26
    Retinol (mcg) 139.2 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174 29
    Riboflavin (mg) 0.5 0.3 0.0 0.1 0.0 0.3 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 15.4 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1.7 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Selenium (mcg) 96.3 59.9 0.8 0.1 0.0 6.7 0.0 0.9 1.2 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 169 28
    Serine (g) 4.2 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 365.4 16.0 6.4 2.4 1.8 3.6 3.1 272.2 94.8 152.9 1.1 14.7 0.3 0.0 0.7 0.1 2,325.5 0.0 0.2 1.0 3,262 544
    Starch n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 1.6 0.0 0.1 0.0 0.0 3.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.2 0.0 n/a 9 2
    Sugar (g) 0.0 1.4 6.8 2.5 1.4 1.4 1.6 4.5 0.5 0.1 0.0 9.5 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.1 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.9 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 5.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.6 0.3 0.0 0.9 0.2 0.0 0.3 0.9 2.4 0.0 7.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 1.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 53.7 3.4 0.2 0.2 0.1 0.2 0.1 1.5 0.5 2.9 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Valine (g) 5.9 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Vitamin A, IU (IU) 481.4 47.1 3.2 1,862.9 220.2 0.0 516.5 59.0 11,252.4 86.5 0.0 0.0 0.0 46.8 106.6 5.7 0.0 0.0 6.3 0.5 14,695 2,449
    Vitamin A, RAE (mcg) 139.2 12.9 0.0 93.4 10.7 0.0 26.0 4.5 562.8 22.9 0.0 0.0 0.0 2.3 5.3 0.3 0.0 0.0 0.3 0.0 881 147
    Vitamin B-12 (mcg) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.2 0.2 0.2 0.1 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 11.8 76.0 47.8 1.5 8.5 33.6 33.7 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.0 1.7 217 36
    Vitamin D (IU) 92.8 8.4 0.0 0.0 0.0 5.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
    Water (g) 402.9 6.8 142.6 54.9 55.9 66.6 58.6 381.4 109.7 2.1 0.0 48.7 9.7 0.8 1.1 0.0 0.0 0.0 0.1 3.3 1,345 224
    Zinc (mg) 4.6 1.5 0.3 0.1 0.1 0.4 0.1 1.8 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken, Spinach & Pasta Salad (Served Hot!).


    Over 475,000 Recipes

    Food.com Network of Sites