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Nutritional Facts: Baked Polenta Carrot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (0g)
vegetable broth
150 ml (146g)
milk
125 g (125g)
polenta
500 g (500g)
carrots
1 tablespoon (14g)
butter
100 g (96g)
sour cream
6 leaves (0g)
sage
100 g (100g)
cheese
1 pinch (0g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.8 0.6 0.0 0.1 n/a 0.5 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.5 0.5 0.0 0.1 n/a 0.8 n/a n/a 2 1
Ash n/a 1.1 1.4 4.9 0.3 0.8 n/a 4.4 0.0 n/a 13 6
Aspartic acid n/a 0.4 0.7 1.0 0.0 0.2 n/a 1.2 n/a n/a 3 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 174.2 7.5 165.0 3.4 105.6 n/a 497.9 0.0 n/a 954 477
Calories n/a 93.7 452.5 205.0 101.8 185.3 n/a 331.6 0.0 n/a 1,370 685
Calories (kj) n/a 392.4 1,893.8 865.0 425.9 776.6 n/a 1,388.4 0.0 n/a 5,742 2,871
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 6.8 96.1 47.9 0.0 2.8 n/a 8.3 0.0 n/a 162 81
Cholesterol n/a 20.5 0.0 0.0 30.5 49.9 n/a 64.1 0.0 n/a 165 83
Copper n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.2 0.4 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 9.1 14.0 0.0 0.0 n/a 0.0 0.0 n/a 23 12
Folate n/a 7.3 31.3 95.0 0.4 6.7 n/a 5.0 0.0 n/a 146 73
Folate, DFE n/a 7.3 31.3 95.0 0.4 6.7 n/a 5.0 0.0 n/a 146 73
Folate, food n/a 7.3 31.3 95.0 0.4 6.7 n/a 5.0 0.0 n/a 146 73
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 1.0 1.9 1.8 0.0 0.5 n/a 4.1 n/a n/a 9 5
Glycine n/a 0.1 0.4 0.2 0.0 0.1 n/a 0.3 n/a n/a 1 1
Histidine n/a 0.1 0.3 0.2 0.0 0.1 n/a 0.8 n/a n/a 2 1
Iron n/a 0.1 4.3 1.5 0.0 0.2 n/a 0.8 0.0 n/a 7 3
Isoleucine n/a 0.3 0.4 0.4 0.0 0.1 n/a 0.9 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 3.4 n/a n/a 0.0 n/a 3 2
Leucine n/a 0.5 1.2 0.5 0.0 0.3 n/a 1.7 n/a n/a 4 2
Lysine n/a 0.4 0.3 0.5 0.0 0.2 n/a 2.0 n/a n/a 3 2
Magnesium n/a 19.0 158.8 60.0 0.3 9.6 n/a 30.1 0.0 n/a 278 139
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Methionine n/a 0.1 0.2 0.1 0.0 0.1 n/a 0.5 n/a n/a 1 1
Monounsaturated Fat n/a 1.5 1.2 0.1 3.0 4.9 n/a 7.2 0.0 n/a 18 9
Niacin n/a 0.1 4.5 4.9 0.0 0.1 n/a 0.1 0.0 n/a 10 5
Pantothenic acid n/a 0.5 0.5 1.4 0.0 0.3 n/a 1.0 0.0 n/a 4 2
Phenylalanine n/a 0.2 0.5 0.3 0.0 0.1 n/a 1.0 n/a n/a 2 1
Phosphorus n/a 136.2 301.3 175.0 3.4 110.4 n/a 400.7 0.0 n/a 1,127 563
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.2 2.0 0.6 0.4 0.8 n/a 0.7 0.0 n/a 5 2
Potassium n/a 221.1 358.8 1,600.0 3.4 135.4 n/a 363.6 0.0 n/a 2,682 1,341
Proline n/a 0.5 0.9 0.3 0.0 0.3 n/a 2.0 n/a n/a 4 2
Protein n/a 4.8 10.2 4.7 0.1 2.0 n/a 19.7 0.0 n/a 41 21
Retinol n/a 45.4 0.0 0.0 95.3 167.0 n/a 148.3 0.0 n/a 456 228
Riboflavin n/a 0.2 0.3 0.3 0.0 0.2 n/a 0.4 0.0 n/a 1 1
Saturated Fat n/a 3.3 0.6 0.2 7.3 11.0 n/a 15.4 0.0 n/a 38 19
Selenium n/a 2.9 19.4 0.5 0.1 2.5 n/a 16.2 0.0 n/a 42 21
Serine n/a 0.3 0.5 0.3 0.0 0.2 n/a 1.0 n/a n/a 2 1
Sodium n/a 71.7 43.8 345.0 101.4 76.8 n/a 967.7 0.0 n/a 1,606 803
Starch n/a n/a n/a 7.2 n/a 0.0 n/a n/a n/a n/a 7 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 18.0 n/a 0.0 n/a n/a 0.0 n/a 18 9
Sugar n/a n/a 0.8 23.7 0.0 3.4 n/a n/a 0.0 n/a 28 14
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.4 1.0 0.0 0.1 n/a 0.6 n/a n/a 2 1
Tocopherol, alpha n/a n/a 0.5 3.3 0.3 0.4 n/a n/a 0.0 n/a 5 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Total Fat n/a 5.4 4.5 1.2 11.5 18.9 n/a 24.5 0.0 n/a 66 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine n/a 0.2 0.4 0.2 0.0 0.1 n/a 1.1 n/a n/a 2 1
Valine n/a 0.3 0.5 0.3 0.0 0.2 n/a 1.2 n/a n/a 3 1
Vitamin A, IU n/a 202.0 267.5 83,530.0 354.9 598.1 n/a 706.2 0.0 n/a 85,659 42,829
Vitamin A, RAE n/a 48.3 13.8 4,175.0 97.1 169.0 n/a 159.3 0.0 n/a 4,662 2,331
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.3 n/a 1.3 0.0 n/a 2 1
Vitamin B-6 n/a 0.1 0.4 0.7 0.0 0.1 n/a 0.1 0.0 n/a 1 1
Vitamin C n/a 2.2 0.0 29.5 0.0 0.9 n/a 0.0 0.0 n/a 33 16
Vitamin D n/a n/a 0.0 0.0 8.5 13.4 n/a n/a 0.0 n/a 22 11
Water n/a 128.4 12.8 441.5 2.3 71.5 n/a 43.2 0.0 n/a 700 350
Zinc n/a 0.6 2.3 1.2 0.0 0.4 n/a 3.0 0.0 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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