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    Nutritional Facts: Baked Polenta Carrot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 ml (0g)
    vegetable broth
    150 ml (146g)
    milk
    125 g (125g)
    polenta
    500 g (500g)
    carrots
    1 tablespoon (14g)
    butter
    100 g (96g)
    sour cream
    6 leaves (0g)
    sage
    100 g (100g)
    cheese
    1 pinch (0g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.2 0.8 0.6 0.0 0.1 n/a 0.5 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.2 0.5 0.5 0.0 0.1 n/a 0.8 n/a n/a 2 1
    Ash n/a 1.1 1.4 4.9 0.3 0.8 n/a 4.4 0.0 n/a 13 6
    Aspartic acid n/a 0.4 0.7 1.0 0.0 0.2 n/a 1.2 n/a n/a 3 2
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium n/a 174.2 7.5 165.0 3.4 105.6 n/a 497.9 0.0 n/a 954 477
    Calories n/a 93.7 452.5 205.0 101.8 185.3 n/a 331.6 0.0 n/a 1,370 685
    Calories (kj) n/a 392.4 1,893.8 865.0 425.9 776.6 n/a 1,388.4 0.0 n/a 5,742 2,871
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 6.8 96.1 47.9 0.0 2.8 n/a 8.3 0.0 n/a 162 81
    Cholesterol n/a 20.5 0.0 0.0 30.5 49.9 n/a 64.1 0.0 n/a 165 83
    Copper n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.2 0.4 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.0 9.1 14.0 0.0 0.0 n/a 0.0 0.0 n/a 23 12
    Folate n/a 7.3 31.3 95.0 0.4 6.7 n/a 5.0 0.0 n/a 146 73
    Folate, DFE n/a 7.3 31.3 95.0 0.4 6.7 n/a 5.0 0.0 n/a 146 73
    Folate, food n/a 7.3 31.3 95.0 0.4 6.7 n/a 5.0 0.0 n/a 146 73
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Glutamic acid n/a 1.0 1.9 1.8 0.0 0.5 n/a 4.1 n/a n/a 9 5
    Glycine n/a 0.1 0.4 0.2 0.0 0.1 n/a 0.3 n/a n/a 1 1
    Histidine n/a 0.1 0.3 0.2 0.0 0.1 n/a 0.8 n/a n/a 2 1
    Iron n/a 0.1 4.3 1.5 0.0 0.2 n/a 0.8 0.0 n/a 7 3
    Isoleucine n/a 0.3 0.4 0.4 0.0 0.1 n/a 0.9 n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a 3.4 n/a n/a 0.0 n/a 3 2
    Leucine n/a 0.5 1.2 0.5 0.0 0.3 n/a 1.7 n/a n/a 4 2
    Lysine n/a 0.4 0.3 0.5 0.0 0.2 n/a 2.0 n/a n/a 3 2
    Magnesium n/a 19.0 158.8 60.0 0.3 9.6 n/a 30.1 0.0 n/a 278 139
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 1
    Methionine n/a 0.1 0.2 0.1 0.0 0.1 n/a 0.5 n/a n/a 1 1
    Monounsaturated Fat n/a 1.5 1.2 0.1 3.0 4.9 n/a 7.2 0.0 n/a 18 9
    Niacin n/a 0.1 4.5 4.9 0.0 0.1 n/a 0.1 0.0 n/a 10 5
    Pantothenic acid n/a 0.5 0.5 1.4 0.0 0.3 n/a 1.0 0.0 n/a 4 2
    Phenylalanine n/a 0.2 0.5 0.3 0.0 0.1 n/a 1.0 n/a n/a 2 1
    Phosphorus n/a 136.2 301.3 175.0 3.4 110.4 n/a 400.7 0.0 n/a 1,127 563
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.2 2.0 0.6 0.4 0.8 n/a 0.7 0.0 n/a 5 2
    Potassium n/a 221.1 358.8 1,600.0 3.4 135.4 n/a 363.6 0.0 n/a 2,682 1,341
    Proline n/a 0.5 0.9 0.3 0.0 0.3 n/a 2.0 n/a n/a 4 2
    Protein n/a 4.8 10.2 4.7 0.1 2.0 n/a 19.7 0.0 n/a 41 21
    Retinol n/a 45.4 0.0 0.0 95.3 167.0 n/a 148.3 0.0 n/a 456 228
    Riboflavin n/a 0.2 0.3 0.3 0.0 0.2 n/a 0.4 0.0 n/a 1 1
    Saturated Fat n/a 3.3 0.6 0.2 7.3 11.0 n/a 15.4 0.0 n/a 38 19
    Selenium n/a 2.9 19.4 0.5 0.1 2.5 n/a 16.2 0.0 n/a 42 21
    Serine n/a 0.3 0.5 0.3 0.0 0.2 n/a 1.0 n/a n/a 2 1
    Sodium n/a 71.7 43.8 345.0 101.4 76.8 n/a 967.7 0.0 n/a 1,606 803
    Starch n/a n/a n/a 7.2 n/a 0.0 n/a n/a n/a n/a 7 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 18.0 n/a 0.0 n/a n/a 0.0 n/a 18 9
    Sugar n/a n/a 0.8 23.7 0.0 3.4 n/a n/a 0.0 n/a 28 14
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine n/a 0.2 0.4 1.0 0.0 0.1 n/a 0.6 n/a n/a 2 1
    Tocopherol, alpha n/a n/a 0.5 3.3 0.3 0.4 n/a n/a 0.0 n/a 5 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Total Fat n/a 5.4 4.5 1.2 11.5 18.9 n/a 24.5 0.0 n/a 66 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Tyrosine n/a 0.2 0.4 0.2 0.0 0.1 n/a 1.1 n/a n/a 2 1
    Valine n/a 0.3 0.5 0.3 0.0 0.2 n/a 1.2 n/a n/a 3 1
    Vitamin A, IU n/a 202.0 267.5 83,530.0 354.9 598.1 n/a 706.2 0.0 n/a 85,659 42,829
    Vitamin A, RAE n/a 48.3 13.8 4,175.0 97.1 169.0 n/a 159.3 0.0 n/a 4,662 2,331
    Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.3 n/a 1.3 0.0 n/a 2 1
    Vitamin B-6 n/a 0.1 0.4 0.7 0.0 0.1 n/a 0.1 0.0 n/a 1 1
    Vitamin C n/a 2.2 0.0 29.5 0.0 0.9 n/a 0.0 0.0 n/a 33 16
    Vitamin D n/a n/a 0.0 0.0 8.5 13.4 n/a n/a 0.0 n/a 22 11
    Water n/a 128.4 12.8 441.5 2.3 71.5 n/a 43.2 0.0 n/a 700 350
    Zinc n/a 0.6 2.3 1.2 0.0 0.4 n/a 3.0 0.0 n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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