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    Nutritional Facts: Pepperoni Bird

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    turkey breast
    8 ounces (224g)
    pepperoni
    7 ounces (0g)
    Good Seasonings Italian salad dressing mix
    2 ounces (57g)
    parmesan cheese
    1 cup (216g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 25.3 2.6 n/a 0.7 0.0 29 6
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 28.0 2.9 n/a 0.9 0.0 32 6
    Ash (g) 16.5 12.0 n/a 4.6 0.0 33 7
    Aspartic acid (g) 38.3 4.1 n/a 1.5 0.0 44 9
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 235.9 49.3 n/a 629.9 2.2 917 183
    Calories 2,848.6 1,106.6 n/a 244.8 1,909.4 6,109 1,222
    Calories (kj) 11,920.4 4,625.6 n/a 1,025.2 7,989.8 25,561 5,112
    Carbohydrates (g) 0.0 0.0 n/a 2.3 0.0 2 0
    Cholesterol (mg) 1,179.3 235.2 n/a 50.0 0.0 1,465 293
    Copper (mg) 1.3 0.3 n/a 0.1 0.0 2 0
    Cystine (g) 4.4 0.5 n/a 0.1 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 127.0 11.2 n/a 5.7 0.0 144 29
    Folate, DFE (mcg) 127.0 11.2 n/a 5.7 0.0 144 29
    Folate, food (mcg) 127.0 11.2 n/a 5.7 0.0 144 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0 0
    Glutamic acid (g) 63.4 6.7 n/a 4.9 0.0 75 15
    Glycine (g) 23.6 2.4 n/a 0.4 0.0 26 5
    Histidine (g) 12.0 1.5 n/a 0.6 0.0 14 3
    Hydroxyproline n/a 0.9 n/a n/a n/a 1 0
    Iron (mg) 21.8 3.6 n/a 0.5 1.2 27 5
    Isoleucine (g) 19.9 2.0 n/a 1.1 0.0 23 5
    Lactose n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 30.9 3.5 n/a 2.1 0.0 37 7
    Lysine (g) 36.2 3.7 n/a 1.7 0.0 42 8
    Magnesium (mg) 435.4 47.0 n/a 21.6 0.0 504 101
    Maltose n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.3 1.3 n/a 0.0 0.0 2 0
    Methionine (g) 11.2 1.1 n/a 0.6 0.0 13 3
    Monounsaturated Fat (g) 48.3 38.5 n/a 4.8 157.6 249 50
    Niacin (mg) 94.3 10.4 n/a 0.1 0.0 105 21
    Pantothenic acid (mg) 11.3 2.6 n/a 0.2 0.0 14 3
    Phenylalanine (g) 15.5 1.7 n/a 1.2 0.0 18 4
    Phosphorus (mg) 3,374.7 396.5 n/a 414.1 0.0 4,185 837
    Phytosterols n/a 11.2 n/a n/a 477.4 489 98
    Polyunsaturated Fat (g) 30.1 7.7 n/a 0.7 22.7 61 12
    Potassium (mg) 4,989.5 625.0 n/a 71.0 2.2 5,688 1,138
    Proline (g) 18.3 1.9 n/a 2.6 0.0 23 5
    Protein (g) 397.2 50.8 n/a 21.8 0.0 470 94
    Retinol (mcg) 36.3 0.0 n/a 126.7 0.0 163 33
    Riboflavin (mg) 2.1 0.7 n/a 0.3 0.0 3 1
    Saturated Fat (g) 34.7 33.3 n/a 9.8 29.8 108 22
    Selenium (mcg) 406.4 78.4 n/a 10.1 0.0 495 99
    Serine (g) 17.5 1.7 n/a 1.3 0.0 21 4
    Sodium (mg) 1,070.5 3,702.7 n/a 868.5 4.3 5,646 1,129
    Sucrose n/a 0.0 n/a 0.1 n/a 0 0
    Sugar n/a 0.0 n/a 0.5 0.0 1 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.8 n/a 0.0 0.0 2 0
    Threonine (g) 17.4 1.9 n/a 0.8 0.0 20 4
    Tocopherol, alpha n/a 0.0 n/a 0.1 31.0 31 6
    Tocopherol, beta n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.8 2 0
    Total Fat (g) 127.4 98.5 n/a 16.3 216.0 458 92
    Trans-monoenoic Fat n/a 3.0 n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 4.4 0.5 n/a 0.3 0.0 5 1
    Tyrosine (g) 15.1 1.5 n/a 1.3 0.0 18 4
    Valine (g) 20.7 2.2 n/a 1.4 0.0 24 5
    Vitamin A, IU (IU) 108.9 0.0 n/a 491.3 0.0 600 120
    Vitamin A, RAE (mcg) 36.3 0.0 n/a 130.1 0.0 166 33
    Vitamin B-12 (mcg) 7.6 3.9 n/a 1.3 0.0 13 3
    Vitamin B-6 (mg) 8.7 0.8 n/a 0.0 0.0 10 2
    Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 2 0
    Vitamin D n/a 20.2 n/a 11.9 0.0 32 6
    Water (g) 1,271.0 68.8 n/a 11.8 0.0 1,352 270
    Zinc (mg) 28.5 5.6 n/a 2.2 0.0 36 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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