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Nutritional Facts: Pepperoni Bird

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
turkey breast
8 ounces (224g)
pepperoni
7 ounces (0g)
Good Seasonings Italian salad dressing mix
2 ounces (57g)
parmesan cheese
1 cup (216g)
extra virgin olive oil
Total 1 serving
Alanine (g) 25.3 2.6 n/a 0.7 0.0 29 6
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 28.0 2.9 n/a 0.9 0.0 32 6
Ash (g) 16.5 12.0 n/a 4.6 0.0 33 7
Aspartic acid (g) 38.3 4.1 n/a 1.5 0.0 44 9
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 235.9 49.3 n/a 629.9 2.2 917 183
Calories 2,848.6 1,106.6 n/a 244.8 1,909.4 6,109 1,222
Calories (kj) 11,920.4 4,625.6 n/a 1,025.2 7,989.8 25,561 5,112
Carbohydrates (g) 0.0 0.0 n/a 2.3 0.0 2 0
Cholesterol (mg) 1,179.3 235.2 n/a 50.0 0.0 1,465 293
Copper (mg) 1.3 0.3 n/a 0.1 0.0 2 0
Cystine (g) 4.4 0.5 n/a 0.1 0.0 5 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 127.0 11.2 n/a 5.7 0.0 144 29
Folate, DFE (mcg) 127.0 11.2 n/a 5.7 0.0 144 29
Folate, food (mcg) 127.0 11.2 n/a 5.7 0.0 144 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 63.4 6.7 n/a 4.9 0.0 75 15
Glycine (g) 23.6 2.4 n/a 0.4 0.0 26 5
Histidine (g) 12.0 1.5 n/a 0.6 0.0 14 3
Hydroxyproline n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 21.8 3.6 n/a 0.5 1.2 27 5
Isoleucine (g) 19.9 2.0 n/a 1.1 0.0 23 5
Lactose n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 30.9 3.5 n/a 2.1 0.0 37 7
Lysine (g) 36.2 3.7 n/a 1.7 0.0 42 8
Magnesium (mg) 435.4 47.0 n/a 21.6 0.0 504 101
Maltose n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.3 1.3 n/a 0.0 0.0 2 0
Methionine (g) 11.2 1.1 n/a 0.6 0.0 13 3
Monounsaturated Fat (g) 48.3 38.5 n/a 4.8 157.6 249 50
Niacin (mg) 94.3 10.4 n/a 0.1 0.0 105 21
Pantothenic acid (mg) 11.3 2.6 n/a 0.2 0.0 14 3
Phenylalanine (g) 15.5 1.7 n/a 1.2 0.0 18 4
Phosphorus (mg) 3,374.7 396.5 n/a 414.1 0.0 4,185 837
Phytosterols n/a 11.2 n/a n/a 477.4 489 98
Polyunsaturated Fat (g) 30.1 7.7 n/a 0.7 22.7 61 12
Potassium (mg) 4,989.5 625.0 n/a 71.0 2.2 5,688 1,138
Proline (g) 18.3 1.9 n/a 2.6 0.0 23 5
Protein (g) 397.2 50.8 n/a 21.8 0.0 470 94
Retinol (mcg) 36.3 0.0 n/a 126.7 0.0 163 33
Riboflavin (mg) 2.1 0.7 n/a 0.3 0.0 3 1
Saturated Fat (g) 34.7 33.3 n/a 9.8 29.8 108 22
Selenium (mcg) 406.4 78.4 n/a 10.1 0.0 495 99
Serine (g) 17.5 1.7 n/a 1.3 0.0 21 4
Sodium (mg) 1,070.5 3,702.7 n/a 868.5 4.3 5,646 1,129
Sucrose n/a 0.0 n/a 0.1 n/a 0 0
Sugar n/a 0.0 n/a 0.5 0.0 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.8 n/a 0.0 0.0 2 0
Threonine (g) 17.4 1.9 n/a 0.8 0.0 20 4
Tocopherol, alpha n/a 0.0 n/a 0.1 31.0 31 6
Tocopherol, beta n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.8 2 0
Total Fat (g) 127.4 98.5 n/a 16.3 216.0 458 92
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 4.4 0.5 n/a 0.3 0.0 5 1
Tyrosine (g) 15.1 1.5 n/a 1.3 0.0 18 4
Valine (g) 20.7 2.2 n/a 1.4 0.0 24 5
Vitamin A, IU (IU) 108.9 0.0 n/a 491.3 0.0 600 120
Vitamin A, RAE (mcg) 36.3 0.0 n/a 130.1 0.0 166 33
Vitamin B-12 (mcg) 7.6 3.9 n/a 1.3 0.0 13 3
Vitamin B-6 (mg) 8.7 0.8 n/a 0.0 0.0 10 2
Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 2 0
Vitamin D n/a 20.2 n/a 11.9 0.0 32 6
Water (g) 1,271.0 68.8 n/a 11.8 0.0 1,352 270
Zinc (mg) 28.5 5.6 n/a 2.2 0.0 36 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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