Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
280 g (280g) cherries |
600 ml (317g) flour |
6 teaspoons (28g) baking powder |
200 ml (2g) sugar |
1 teaspoon (0g) vanilla powder |
40 g (40g) poppy seeds |
200 ml (0g) cherry juice |
100 ml (92g) oil |
100 ml (105g) applesauce |
3 (150g) eggs |
175 g (175g) flour |
100 g (99g) butter |
3 tablespoons (38g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.3 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.3 | 1.5 | 19.8 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.1 | 1.6 | 0.8 | 2.1 | 0.0 | 30 | 1 |
| Aspartic acid (g) | 1.6 | 1.4 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.0 | 0.8 | 0.1 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.4 | 47.6 | 2,032.5 | 0.0 | n/a | 575.2 | n/a | 0.0 | 4.2 | 84.0 | 26.3 | 23.9 | 0.4 | 2,830 | 142 |
| Calories | 176.4 | 1,153.9 | 14.1 | 9.0 | n/a | 210.0 | n/a | 817.5 | 79.9 | 214.5 | 637.0 | 712.7 | 146.3 | 4,171 | 209 |
| Calories (kj) | 736.4 | 4,828.1 | 58.8 | 37.8 | n/a | 878.4 | n/a | 3,420.8 | 334.3 | 898.5 | 2,665.3 | 2,981.0 | 611.6 | 17,451 | 873 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 44.8 | 241.9 | 6.7 | 2.3 | n/a | 11.3 | n/a | 0.0 | 20.9 | 1.1 | 133.5 | 0.1 | 37.8 | 500 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 213.7 | 0.0 | 772 | 39 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.9 | 8.6 | 0.1 | 0.0 | n/a | 7.8 | n/a | 0.0 | 1.3 | 0.0 | 4.7 | 0.0 | 0.0 | 28 | 1 |
| Folate (mcg) | 11.2 | 580.1 | 0.0 | 0.0 | n/a | 32.8 | n/a | 0.0 | 1.1 | 70.5 | 320.3 | 3.0 | 0.0 | 1,019 | 51 |
| Folate, DFE (mcg) | 11.2 | 922.5 | 0.0 | 0.0 | n/a | 32.8 | n/a | 0.0 | 1.1 | 70.5 | 509.3 | 3.0 | 0.0 | 1,550 | 78 |
| Folate, food (mcg) | 11.2 | 91.9 | 0.0 | 0.0 | n/a | 32.8 | n/a | 0.0 | 1.1 | 70.5 | 50.8 | 3.0 | 0.0 | 261 | 13 |
| Folic acid (mcg) | 0.0 | 488.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 269.5 | 0.0 | 0.0 | 758 | 38 |
| Fructose (g) | 15.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 1 |
| Galactose (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 18.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 19 | 1 |
| Glutamic acid (g) | 0.2 | 11.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 2.5 | 6.1 | 0.2 | n/a | 22 | 1 |
| Glycine (g) | 0.1 | 1.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 14.7 | 3.1 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.4 | 2.6 | 8.1 | 0.0 | 0.0 | 34 | 2 |
| Isoleucine (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.3 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 1.2 | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 30.8 | 69.7 | 10.8 | 0.0 | n/a | 138.8 | n/a | 0.0 | 3.2 | 18.0 | 38.5 | 2.0 | 0.0 | 312 | 16 |
| Maltose (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | n/a | 25.5 | 0.0 | 5.5 | 0.2 | 20.9 | 0.0 | 55 | 3 |
| Niacin (mg) | 0.4 | 18.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 10.3 | 0.0 | 0.0 | 30 | 2 |
| Pantothenic acid (mg) | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.3 | 0.8 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 58.8 | 342.4 | 2,737.4 | 0.0 | n/a | 348.0 | n/a | 0.0 | 7.4 | 297.0 | 189.0 | 23.9 | 0.0 | 4,004 | 200 |
| Phytosterols (mg) | 33.6 | n/a | n/a | n/a | n/a | 35.6 | n/a | 895.2 | n/a | n/a | n/a | n/a | n/a | 964 | 48 |
| Polyunsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 11.4 | n/a | 50.6 | 0.1 | 2.9 | 0.7 | 3.0 | 0.0 | 70 | 4 |
| Potassium (mg) | 621.6 | 339.2 | 1.4 | 0.0 | n/a | 287.6 | n/a | 0.0 | 64.1 | 207.0 | 187.3 | 23.9 | 0.8 | 1,733 | 87 |
| Proline (g) | 0.1 | 3.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 2.1 | 0.1 | n/a | 8 | 0 |
| Protein (g) | 3.0 | 32.7 | 0.0 | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.2 | 18.8 | 18.1 | 0.8 | 0.0 | 81 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 667.0 | 0.0 | 907 | 45 |
| Riboflavin (mg) | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.8 | n/a | 12.0 | 0.0 | 4.7 | 0.3 | 51.1 | 0.0 | 70 | 4 |
| Selenium (mcg) | 0.0 | 107.5 | 0.1 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.3 | 46.1 | 59.3 | 1.0 | 0.2 | 220 | 11 |
| Serine (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | 6.3 | 2,178.5 | 0.0 | n/a | 10.4 | n/a | 0.0 | 29.4 | 213.0 | 3.5 | 709.7 | 0.4 | 3,151 | 158 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 2.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.7 | 41 | 2 |
| Sugar (g) | 35.9 | 0.9 | 0.0 | 2.3 | n/a | 1.2 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 37.7 | 79 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 13.2 | n/a | 1.6 | 0.1 | 2.3 | 0.0 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.2 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | 6 | 0 |
| Total Fat (g) | 0.6 | 3.1 | 0.0 | 0.0 | n/a | 16.6 | n/a | 92.5 | 0.2 | 14.3 | 1.7 | 80.6 | 0.0 | 210 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 3.3 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 1.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 179.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.6 | 810.0 | 0.0 | 2,484.0 | 0.0 | 3,485 | 174 |
| Vitamin A, RAE (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 240.0 | 0.0 | 679.9 | 0.0 | 929 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 19.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 59.6 | 0.0 | 183 | 9 |
| Water (g) | 230.3 | 37.8 | 1.1 | 0.0 | n/a | 2.4 | n/a | 0.0 | 83.7 | 114.2 | 20.9 | 15.8 | 0.0 | 506 | 25 |
| Zinc (mg) | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | 1.9 | 1.2 | 0.1 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.