Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (162g) breadcrumbs |
7 tablespoons (99g) butter |
1/2 cup (50g) parmesan cheese |
12 ounces (363g) elbow macaroni |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
3 tablespoons (22g) all-purpose flour |
2 cups (476g) heavy cream |
1 cup (232g) cream cheese |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 cups (226g) sharp cheddar cheese |
1 cup (113g) sharp white cheddar cheese |
1/2 cup (66g) fontina |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.5 | 0.6 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.0 | 0.8 | 1.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.6 | 0.8 | 9 | 1 |
Ash (g) | 4.6 | 2.1 | 4.0 | 3.2 | 0.3 | 0.1 | 0.1 | 2.1 | 3.1 | 0.4 | 0.3 | 6.0 | 0.1 | 8.9 | 4.4 | 2.5 | 4.0 | 46 | 6 |
Aspartic acid (g) | 1.2 | 0.1 | 1.3 | 2.3 | 0.1 | 0.0 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.8 | 0.9 | 1.3 | 15 | 2 |
Beta-sitosterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 296.5 | 23.9 | 554.5 | 76.1 | 18.4 | 10.9 | 3.4 | 309.4 | 227.4 | 5.8 | 8.9 | 1.4 | 5.1 | 1,629.5 | 814.7 | 363.0 | 554.5 | 4,903 | 613 |
Calories | 639.9 | 712.7 | 215.5 | 1,344.9 | 32.0 | 8.9 | 81.9 | 1,642.2 | 793.4 | 6.7 | 7.6 | 0.0 | 2.9 | 910.8 | 455.4 | 256.7 | 215.5 | 7,327 | 916 |
Calories (kj) | 2,677.9 | 2,981.0 | 902.5 | 5,629.9 | 132.8 | 37.4 | 342.7 | 6,868.7 | 3,319.9 | 27.8 | 31.8 | 0.0 | 12.1 | 3,805.8 | 1,902.9 | 1,074.5 | 902.5 | 30,650 | 3,831 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 116.6 | 0.1 | 2.0 | 270.7 | 7.5 | 2.0 | 17.2 | 13.3 | 9.4 | 0.5 | 1.3 | 0.0 | 0.7 | 2.9 | 1.4 | 1.0 | 2.0 | 449 | 56 |
Cholesterol (mg) | 0.0 | 213.7 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 255.2 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 118.7 | 76.6 | 44.0 | 1,642 | 205 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 11.6 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Folate (mcg) | 173.3 | 3.0 | 5.0 | 859.2 | 15.2 | 0.2 | 5.8 | 19.0 | 25.5 | 0.7 | 0.8 | 0.0 | 0.2 | 40.7 | 20.3 | 4.0 | 5.0 | 1,178 | 147 |
Folate, DFE (mcg) | 265.7 | 3.0 | 5.0 | 1,417.5 | 15.2 | 0.2 | 5.8 | 19.0 | 25.5 | 0.7 | 0.8 | 0.0 | 0.2 | 40.7 | 20.3 | 4.0 | 5.0 | 1,829 | 229 |
Folate, food (mcg) | 40.5 | 3.0 | 5.0 | 65.3 | 15.2 | 0.2 | 5.8 | 19.0 | 25.5 | 0.7 | 0.8 | 0.0 | 0.2 | 40.7 | 20.3 | 4.0 | 5.0 | 251 | 31 |
Folic acid (mcg) | 132.8 | 0.0 | 0.0 | 793.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 927 | 116 |
Fructose (g) | 4.0 | n/a | 0.1 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) (g) | 2.9 | n/a | 0.1 | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
Glutamic acid (g) | 6.7 | 0.2 | 4.3 | 16.7 | 0.2 | 0.0 | 0.8 | 2.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 6.9 | 3.4 | 4.3 | 62 | 8 |
Glycine (g) | 0.8 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 0.4 | 6 | 1 |
Histidine (g) | 0.5 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.6 | 0.5 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.8 | 0.0 | 0.5 | 12.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.9 | 0.2 | 0.5 | 0.0 | 0.1 | 1.5 | 0.8 | 0.2 | 0.5 | 25 | 3 |
Isoleucine (g) | 0.9 | 0.1 | 1.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.7 | 0.9 | 1.0 | 12 | 2 |
Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 8 | 1 |
Leucine (g) | 1.6 | 0.1 | 1.9 | 3.6 | 0.0 | 0.0 | 0.2 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.7 | 1.8 | 1.9 | 22 | 3 |
Lysine (g) | 0.7 | 0.1 | 1.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.3 | 1.5 | 1.5 | 16 | 2 |
Magnesium (mg) | 69.7 | 2.0 | 19.0 | 192.1 | 8.0 | 1.5 | 4.9 | 33.3 | 20.9 | 4.9 | 4.0 | 0.1 | 2.0 | 63.3 | 31.6 | 9.2 | 19.0 | 486 | 61 |
Maltose (g) | 3.1 | n/a | 0.1 | 7.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 11 | 1 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.5 | 0.5 | 5 | 1 |
Monounsaturated Fat (g) | 1.7 | 20.9 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 50.9 | 20.0 | 0.3 | 0.1 | 0.0 | 0.0 | 21.2 | 10.6 | 5.7 | 4.2 | 140 | 18 |
Niacin (mg) | 10.7 | 0.0 | 0.1 | 26.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 39 | 5 |
Pantothenic acid (mg) | 0.9 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.1 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.2 | 7 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | 1.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 1.0 | 1.0 | 12 | 2 |
Phosphorus (mg) | 267.3 | 23.9 | 364.5 | 685.2 | 23.2 | 9.2 | 24.3 | 295.1 | 245.9 | 10.6 | 8.1 | 0.0 | 1.8 | 1,157.1 | 578.6 | 228.4 | 364.5 | 4,288 | 536 |
Phytosterols (mg) | 13.0 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 28 | 4 |
Polyunsaturated Fat (g) | 3.3 | 3.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.1 | 6.5 | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 1.1 | 1.1 | 0.6 | 24 | 3 |
Potassium (mg) | 317.5 | 23.9 | 62.5 | 808.4 | 116.8 | 24.1 | 24.1 | 357.0 | 320.2 | 13.8 | 52.7 | 0.5 | 15.3 | 221.5 | 110.7 | 42.2 | 62.5 | 2,574 | 322 |
Proline (g) | 2.2 | 0.1 | 2.3 | 5.7 | 0.0 | 0.0 | 0.3 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 3.2 | 2.2 | 2.3 | 27 | 3 |
Protein (g) | 21.6 | 0.8 | 19.2 | 47.3 | 0.9 | 0.4 | 2.3 | 9.8 | 13.8 | 0.4 | 0.4 | 0.0 | 0.1 | 56.3 | 28.1 | 16.9 | 19.2 | 238 | 30 |
Retinol (mcg) | 0.0 | 667.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 832.9 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 291.5 | 170.3 | 111.5 | 4,696 | 587 |
Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 5 | 1 |
Saturated Fat (g) | 1.9 | 51.1 | 8.7 | 1.0 | 0.0 | 0.0 | 0.0 | 109.6 | 44.8 | 0.0 | 0.1 | 0.0 | 0.0 | 47.7 | 23.8 | 12.7 | 8.7 | 310 | 39 |
Selenium (mcg) | 40.8 | 1.0 | 8.9 | 229.1 | 0.4 | 0.9 | 7.6 | 2.4 | 5.6 | 3.3 | 0.6 | 0.0 | 0.1 | 31.4 | 15.7 | 9.6 | 8.9 | 366 | 46 |
Serine (g) | 1.1 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.6 | 1.0 | 1.1 | 13 | 2 |
Sodium (mg) | 1,185.8 | 709.7 | 764.5 | 21.8 | 3.2 | 1.0 | 0.4 | 180.9 | 744.7 | 113.5 | 44.3 | 2,325.5 | 0.2 | 1,403.5 | 701.7 | 528.0 | 764.5 | 9,493 | 1,187 |
Starch (g) | 96.6 | n/a | n/a | 226.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 324 | 40 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.1 | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 4 | 0 |
Sugar (g) | 10.0 | 0.1 | 0.5 | 9.7 | 3.4 | 0.1 | 0.1 | 0.5 | 7.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.6 | 1.0 | 0.5 | 35 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 0.7 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.6 | 0.7 | 9 | 1 |
Tocopherol, alpha (mg) | 0.1 | 2.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.0 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 11 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Total Fat (g) | 8.6 | 80.6 | 14.3 | 5.5 | 0.1 | 0.0 | 0.2 | 176.1 | 79.4 | 0.4 | 0.4 | 0.0 | 0.0 | 74.9 | 37.4 | 20.6 | 14.3 | 513 | 64 |
Trans-monoenoic Fat | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.3 | 3 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.4 | 1.0 | 1.2 | 10 | 1 |
Valine (g) | 1.0 | 0.1 | 1.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.9 | 1.3 | 1.3 | 14 | 2 |
Vitamin A, IU (IU) | 0.0 | 2,484.0 | 432.5 | 0.0 | 1.6 | 0.5 | 0.0 | 6,997.2 | 3,115.8 | 7.1 | 800.6 | 0.0 | 6.3 | 2,264.5 | 1,132.3 | 602.6 | 432.5 | 18,277 | 2,285 |
Vitamin A, RAE (mcg) | 0.0 | 679.9 | 114.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 849.1 | 0.4 | 40.0 | 0.0 | 0.3 | 598.9 | 299.5 | 172.3 | 114.5 | 4,826 | 603 |
Vitamin B-12 (mcg) | 0.6 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 1.1 | 1.1 | 8 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.9 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Vitamin D (IU) | 0.0 | 59.6 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 27.1 | 15.2 | 10.5 | 364 | 45 |
Water (g) | 10.5 | 15.8 | 10.4 | 35.9 | 71.3 | 3.5 | 2.7 | 274.7 | 126.3 | 8.3 | 0.3 | 0.0 | 0.1 | 83.1 | 41.5 | 25.0 | 10.4 | 720 | 90 |
Zinc (mg) | 2.3 | 0.1 | 1.9 | 5.1 | 0.1 | 0.1 | 0.2 | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7.0 | 3.5 | 2.3 | 1.9 | 27 | 3 |
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