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Nutritional Facts: Chicken Basque Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 to taste (18g)
coarse salt
6 tablespoons (81g)
olive oil
3 (9g)
garlic cloves
1 medium (110g)
onions
2 (238g)
bell peppers
14 ounces (397g)
diced tomatoes
4 ounces (114g)
tomato paste
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (6g)
sugar
1/2 cup (118g)
dry white wine
14 ounces (397g)
white beans
1/2 (24g)
lemons, juice of
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1.2 n/a 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 12 3
Arginine (g) 4.1 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.8 n/a 0.0 6 2
Ash (g) 3.0 n/a 0.0 0.1 0.4 1.0 2.0 3.2 9.0 0.0 0.2 4.6 0.1 0.2 24 6
Aspartic acid (g) 5.8 n/a 0.0 0.0 0.1 0.5 0.5 0.8 0.0 n/a n/a 3.5 n/a 0.0 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.6 n/a 0.8 16.3 25.3 23.8 39.7 41.1 2.2 0.1 10.6 289.8 1.4 10.1 499 125
Calories 793.4 n/a 716.0 13.4 44.0 47.6 71.4 93.7 0.0 24.4 96.4 452.5 5.3 2.6 2,361 590
Calories (kj) 3,320.1 n/a 2,996.2 56.1 182.6 199.9 293.7 392.0 0.0 101.9 402.2 1,893.3 21.8 11.1 9,871 2,468
Carbohydrates (g) 0.0 n/a 0.0 3.0 10.3 11.0 15.4 21.6 0.0 6.3 3.1 84.1 1.7 0.5 157 39
Cholesterol (mg) 315.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316 79
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.9 0.0 0.0 2 1
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 1.9 4.0 4.8 4.7 0.0 0.0 0.0 19.1 0.1 0.2 35 9
Folate (mcg) 30.1 n/a 0.0 0.3 20.9 23.8 59.5 13.7 0.0 0.0 1.2 258.0 4.8 11.2 423 106
Folate, DFE (mcg) 30.1 n/a 0.0 0.3 20.9 23.8 59.5 13.7 0.0 0.0 1.2 258.0 4.8 11.2 423 106
Folate, food (mcg) 30.1 n/a 0.0 0.3 20.9 23.8 59.5 13.7 0.0 0.0 1.2 258.0 4.8 11.2 423 106
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 2.7 5.4 6.7 n/a 0.0 n/a n/a 0.3 n/a 16 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 2.8 5.0 6.6 n/a 0.0 n/a n/a 0.2 n/a 17 4
Glutamic acid (g) 9.5 n/a 0.0 0.1 0.3 0.5 1.7 2.4 0.0 n/a n/a 4.4 n/a 0.0 19 5
Glycine (g) 4.3 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.1 n/a 0.0 6 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.8 n/a 0.0 3 1
Iron (mg) 3.7 n/a 0.5 0.2 0.2 0.8 1.1 3.4 0.0 0.0 0.3 11.9 0.0 0.5 23 6
Isoleucine (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.3 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.7 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 2.3 n/a 0.0 7 2
Lysine (g) 5.3 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 2.0 n/a 0.0 8 2
Magnesium (mg) 75.2 n/a 0.0 2.3 11.0 23.8 43.7 48.0 0.1 0.0 11.8 202.4 1.4 3.7 423 106
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.1 0.3 0.5 0.3 0.0 0.0 0.1 2.0 0.0 0.0 4 1
Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 2 1
Monounsaturated Fat (g) 23.8 n/a 59.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 83 21
Niacin (mg) 20.4 n/a 0.0 0.1 0.1 1.1 2.4 3.5 0.0 0.0 0.1 0.4 0.0 0.1 28 7
Pantothenic acid (mg) 3.9 n/a 0.0 0.1 0.1 0.2 0.4 0.2 0.0 0.0 0.1 0.7 0.0 0.0 6 1
Phenylalanine (g) 2.5 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 1.6 n/a 0.0 5 1
Phosphorus (mg) 545.2 n/a 0.0 13.8 31.9 47.6 95.3 94.9 0.0 0.0 21.2 361.2 1.9 4.3 1,217 304
Phytosterols n/a n/a 179.0 n/a 16.5 21.4 27.8 n/a 0.0 n/a n/a n/a n/a 0.4 245 61
Polyunsaturated Fat (g) 12.4 n/a 8.5 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.0 22 6
Potassium (mg) 721.9 n/a 0.8 36.1 160.6 416.5 940.6 1,158.9 0.7 0.1 83.5 1,802.1 24.7 40.7 5,387 1,347
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.2 n/a 0.0 5 1
Protein (g) 64.9 n/a 0.0 0.6 1.2 2.0 3.5 4.9 0.0 0.0 0.1 28.8 0.1 0.2 106 27
Retinol (mcg) 154.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 16.0 n/a 11.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 28 7
Selenium (mcg) 48.5 n/a 0.0 1.3 0.6 0.0 0.0 6.1 0.0 0.0 0.1 6.4 0.0 0.0 63 16
Serine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.6 n/a 0.0 4 1
Sodium (mg) 285.8 n/a 1.6 1.5 4.4 7.1 19.8 902.9 3,488.2 0.1 5.9 19.8 0.2 4.1 4,742 1,185
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.3 0.0 0.3 n/a 6.3 n/a n/a 0.1 n/a 8 2
Sugar (g) 0.0 n/a 0.0 0.1 4.7 5.7 10.4 13.9 0.0 6.3 1.1 1.2 0.6 0.1 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.1 n/a 11.6 0.0 0.0 0.9 2.1 4.9 0.0 0.0 0.0 3.1 0.0 0.1 24 6
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.7 n/a 0.0 0.0 0.5 0.6 n/a n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 57.3 n/a 81.0 0.0 0.1 0.4 0.8 0.5 0.0 0.0 0.0 1.2 0.1 0.1 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.8 n/a 0.0 3 1
Valine (g) 3.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.5 n/a 0.0 5 1
Vitamin A, IU (IU) 518.9 n/a 0.0 0.8 2.2 880.6 3,306.1 1,742.9 0.0 0.0 0.0 0.0 1.4 619.4 7,072 1,768
Vitamin A, RAE (mcg) 154.2 n/a 0.0 0.0 0.0 42.8 166.7 86.9 0.0 0.0 0.0 0.0 0.0 31.0 482 120
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 n/a 0.0 0.1 0.1 0.5 0.3 0.2 0.0 0.0 0.1 0.3 0.0 0.0 3 1
Vitamin C (mg) 8.6 n/a 0.0 2.8 8.1 191.4 54.4 25.0 0.0 0.0 0.0 0.0 9.3 9.8 309 77
Vitamin D (IU) 18.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 254.5 n/a 0.0 5.3 98.0 223.5 375.1 84.0 0.0 0.0 102.1 278.2 22.2 6.4 1,449 362
Zinc (mg) 6.0 n/a 0.0 0.1 0.2 0.3 0.7 0.7 0.0 0.0 0.1 4.4 0.0 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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