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    Nutritional Facts: Chicken Basque Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (376g)
    chicken thighs
    1 to taste (18g)
    coarse salt
    6 tablespoons (81g)
    olive oil
    3 (9g)
    garlic cloves
    1 medium (110g)
    onions
    2 (238g)
    bell peppers
    14 ounces (397g)
    diced tomatoes
    4 ounces (114g)
    tomato paste
    1 1/2 teaspoons (9g)
    salt
    1 1/2 teaspoons (6g)
    sugar
    1/2 cup (118g)
    dry white wine
    14 ounces (397g)
    white beans
    1/2 (24g)
    lemons, juice of
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 3.8 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1.2 n/a 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 12 3
    Arginine (g) 4.1 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.8 n/a 0.0 6 2
    Ash (g) 3.0 n/a 0.0 0.1 0.4 1.0 2.0 3.2 9.0 0.0 0.2 4.6 0.1 0.2 24 6
    Aspartic acid (g) 5.8 n/a 0.0 0.0 0.1 0.5 0.5 0.8 0.0 n/a n/a 3.5 n/a 0.0 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.6 n/a 0.8 16.3 25.3 23.8 39.7 41.1 2.2 0.1 10.6 289.8 1.4 10.1 499 125
    Calories 793.4 n/a 716.0 13.4 44.0 47.6 71.4 93.7 0.0 24.4 96.4 452.5 5.3 2.6 2,361 590
    Calories (kj) 3,320.1 n/a 2,996.2 56.1 182.6 199.9 293.7 392.0 0.0 101.9 402.2 1,893.3 21.8 11.1 9,871 2,468
    Carbohydrates (g) 0.0 n/a 0.0 3.0 10.3 11.0 15.4 21.6 0.0 6.3 3.1 84.1 1.7 0.5 157 39
    Cholesterol (mg) 315.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316 79
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.9 0.0 0.0 2 1
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 1.9 4.0 4.8 4.7 0.0 0.0 0.0 19.1 0.1 0.2 35 9
    Folate (mcg) 30.1 n/a 0.0 0.3 20.9 23.8 59.5 13.7 0.0 0.0 1.2 258.0 4.8 11.2 423 106
    Folate, DFE (mcg) 30.1 n/a 0.0 0.3 20.9 23.8 59.5 13.7 0.0 0.0 1.2 258.0 4.8 11.2 423 106
    Folate, food (mcg) 30.1 n/a 0.0 0.3 20.9 23.8 59.5 13.7 0.0 0.0 1.2 258.0 4.8 11.2 423 106
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 2.7 5.4 6.7 n/a 0.0 n/a n/a 0.3 n/a 16 4
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 2.8 5.0 6.6 n/a 0.0 n/a n/a 0.2 n/a 17 4
    Glutamic acid (g) 9.5 n/a 0.0 0.1 0.3 0.5 1.7 2.4 0.0 n/a n/a 4.4 n/a 0.0 19 5
    Glycine (g) 4.3 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.1 n/a 0.0 6 1
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.8 n/a 0.0 3 1
    Iron (mg) 3.7 n/a 0.5 0.2 0.2 0.8 1.1 3.4 0.0 0.0 0.3 11.9 0.0 0.5 23 6
    Isoleucine (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.3 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.7 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 2.3 n/a 0.0 7 2
    Lysine (g) 5.3 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 2.0 n/a 0.0 8 2
    Magnesium (mg) 75.2 n/a 0.0 2.3 11.0 23.8 43.7 48.0 0.1 0.0 11.8 202.4 1.4 3.7 423 106
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.1 0.3 0.5 0.3 0.0 0.0 0.1 2.0 0.0 0.0 4 1
    Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 2 1
    Monounsaturated Fat (g) 23.8 n/a 59.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 83 21
    Niacin (mg) 20.4 n/a 0.0 0.1 0.1 1.1 2.4 3.5 0.0 0.0 0.1 0.4 0.0 0.1 28 7
    Pantothenic acid (mg) 3.9 n/a 0.0 0.1 0.1 0.2 0.4 0.2 0.0 0.0 0.1 0.7 0.0 0.0 6 1
    Phenylalanine (g) 2.5 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 1.6 n/a 0.0 5 1
    Phosphorus (mg) 545.2 n/a 0.0 13.8 31.9 47.6 95.3 94.9 0.0 0.0 21.2 361.2 1.9 4.3 1,217 304
    Phytosterols n/a n/a 179.0 n/a 16.5 21.4 27.8 n/a 0.0 n/a n/a n/a n/a 0.4 245 61
    Polyunsaturated Fat (g) 12.4 n/a 8.5 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.0 22 6
    Potassium (mg) 721.9 n/a 0.8 36.1 160.6 416.5 940.6 1,158.9 0.7 0.1 83.5 1,802.1 24.7 40.7 5,387 1,347
    Proline (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.2 n/a 0.0 5 1
    Protein (g) 64.9 n/a 0.0 0.6 1.2 2.0 3.5 4.9 0.0 0.0 0.1 28.8 0.1 0.2 106 27
    Retinol (mcg) 154.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 16.0 n/a 11.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 28 7
    Selenium (mcg) 48.5 n/a 0.0 1.3 0.6 0.0 0.0 6.1 0.0 0.0 0.1 6.4 0.0 0.0 63 16
    Serine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.6 n/a 0.0 4 1
    Sodium (mg) 285.8 n/a 1.6 1.5 4.4 7.1 19.8 902.9 3,488.2 0.1 5.9 19.8 0.2 4.1 4,742 1,185
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 0.3 0.0 0.3 n/a 6.3 n/a n/a 0.1 n/a 8 2
    Sugar (g) 0.0 n/a 0.0 0.1 4.7 5.7 10.4 13.9 0.0 6.3 1.1 1.2 0.6 0.1 44 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1.2 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.1 n/a 11.6 0.0 0.0 0.9 2.1 4.9 0.0 0.0 0.0 3.1 0.0 0.1 24 6
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.7 n/a 0.0 0.0 0.5 0.6 n/a n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 57.3 n/a 81.0 0.0 0.1 0.4 0.8 0.5 0.0 0.0 0.0 1.2 0.1 0.1 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.8 n/a 0.0 3 1
    Valine (g) 3.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.5 n/a 0.0 5 1
    Vitamin A, IU (IU) 518.9 n/a 0.0 0.8 2.2 880.6 3,306.1 1,742.9 0.0 0.0 0.0 0.0 1.4 619.4 7,072 1,768
    Vitamin A, RAE (mcg) 154.2 n/a 0.0 0.0 0.0 42.8 166.7 86.9 0.0 0.0 0.0 0.0 0.0 31.0 482 120
    Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.1 0.1 0.5 0.3 0.2 0.0 0.0 0.1 0.3 0.0 0.0 3 1
    Vitamin C (mg) 8.6 n/a 0.0 2.8 8.1 191.4 54.4 25.0 0.0 0.0 0.0 0.0 9.3 9.8 309 77
    Vitamin D (IU) 18.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Water (g) 254.5 n/a 0.0 5.3 98.0 223.5 375.1 84.0 0.0 0.0 102.1 278.2 22.2 6.4 1,449 362
    Zinc (mg) 6.0 n/a 0.0 0.1 0.2 0.3 0.7 0.7 0.0 0.0 0.1 4.4 0.0 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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