Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,590g) country-style pork ribs |
4 (60g) scallions |
1/4 cup (72g) soy sauce |
1/3 cup (19g) Splenda sugar substitute |
1 teaspoon (7g) blackstrap molasses |
2 tablespoons (0g) white wine vinegar |
2 teaspoons (9g) toasted sesame oil |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (2g) hot sauce |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (0g) red pepper flakes |
6 teaspoons (32g) hoisin sauce |
Total | 1 serving | |
| Alanine (g) | 18.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Ash (g) | 15.1 | 0.5 | 12.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 31 | 5 |
| Aspartic acid (g) | 30.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 349.9 | 43.2 | 14.4 | 0.0 | 13.7 | n/a | 0.0 | 0.6 | 0.2 | 5.4 | 1.0 | 4.5 | 0.7 | 10.1 | 444 | 74 |
| Calories | 3,005.9 | 19.2 | 43.2 | 64.4 | 19.3 | n/a | 79.6 | 2.2 | 0.3 | 4.5 | 3.0 | 3.8 | 1.4 | 69.7 | 3,317 | 553 |
| Calories (kj) | 12,596.0 | 81.0 | 180.7 | 269.3 | 80.9 | n/a | 332.9 | 9.3 | 1.1 | 18.7 | 12.6 | 15.9 | 6.0 | 291.5 | 13,896 | 2,316 |
| Carbohydrates (g) | 0.0 | 4.4 | 4.0 | 17.5 | 5.0 | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 0.6 | 0.7 | 0.3 | 14.0 | 48 | 8 |
| Cholesterol (mg) | 1,176.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1,178 | 196 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.9 | 4 | 1 |
| Folate (mcg) | 0.0 | 38.4 | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 7.3 | 62 | 10 |
| Folate, DFE (mcg) | 0.0 | 38.4 | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 7.3 | 62 | 10 |
| Folate, food (mcg) | 0.0 | 38.4 | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 7.3 | 62 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 49.1 | 0.2 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 9 |
| Glycine (g) | 13.9 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 13.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.5 | 0.9 | 1.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 17 | 3 |
| Isoleucine (g) | 15.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 4 |
| Lysine (g) | 28.5 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Magnesium (mg) | 334.0 | 12.0 | 28.8 | 0.0 | 16.1 | n/a | 0.0 | 0.6 | 0.1 | 0.8 | 1.9 | 2.0 | 0.7 | 7.6 | 405 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 8.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 43.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 48 | 8 |
| Niacin (mg) | 49.0 | 0.3 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 53 | 9 |
| Pantothenic acid (mg) | 25.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Phenylalanine (g) | 12.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 3,069.5 | 22.2 | 93.6 | 0.0 | 2.1 | n/a | 0.0 | 0.8 | 0.3 | 4.6 | 1.5 | 4.1 | 1.3 | 12.0 | 3,212 | 535 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | n/a | 0.7 | 1.1 | 0.4 | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 20 | 3 |
| Potassium (mg) | 5,057.5 | 165.6 | 152.6 | 0.8 | 97.6 | n/a | 0.0 | 10.5 | 3.4 | 12.0 | 11.9 | 26.3 | 9.1 | 37.7 | 5,585 | 931 |
| Proline (g) | 12.4 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 307.6 | 1.1 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 318 | 53 |
| Retinol (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Riboflavin (mg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39 | 7 |
| Selenium (mcg) | 513.7 | 0.4 | 0.6 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.6 | 518 | 86 |
| Serine (g) | 13.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Sodium (mg) | 1,002.0 | 9.6 | 4,021.9 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 62.1 | 0.5 | 0.2 | 22.1 | 0.1 | 511.6 | 5,633 | 939 |
| Starch | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.4 | 1.2 | 15.4 | 3.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 13.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 188.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 199 | 33 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 11.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Valine (g) | 16.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 127.2 | 598.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.8 | 0.3 | 0.3 | 400.3 | 187.2 | 1.9 | 1,320 | 220 |
| Vitamin A, RAE (mcg) | 31.8 | 30.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 20.0 | 9.4 | 0.0 | 91 | 15 |
| Vitamin B-12 (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 1.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 18 | 3 |
| Vitamin D (IU) | 461.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 77 |
| Water (g) | 1,085.0 | 53.9 | 47.5 | 1.7 | 1.5 | n/a | 0.0 | 9.4 | 2.1 | 1.8 | 0.1 | 0.1 | 0.0 | 14.0 | 1,217 | 203 |
| Zinc (mg) | 44.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.