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    Nutritional Facts: Crock Pot Sweet and Savory Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,590g)
    country-style pork ribs
    4 (60g)
    scallions
    1/4 cup (72g)
    soy sauce
    1/3 cup (19g)
    Splenda sugar substitute
    1 teaspoon (7g)
    blackstrap molasses
    2 tablespoons (0g)
    white wine vinegar
    2 teaspoons (9g)
    toasted sesame oil
    2 teaspoons (10g)
    lemon juice
    1/2 teaspoon (2g)
    hot sauce
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (0g)
    red pepper flakes
    6 teaspoons (32g)
    hoisin sauce
    Total 1 serving
    Alanine (g) 18.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 21 3
    Ash (g) 15.1 0.5 12.8 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1.6 31 5
    Aspartic acid (g) 30.1 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 349.9 43.2 14.4 0.0 13.7 n/a 0.0 0.6 0.2 5.4 1.0 4.5 0.7 10.1 444 74
    Calories 3,005.9 19.2 43.2 64.4 19.3 n/a 79.6 2.2 0.3 4.5 3.0 3.8 1.4 69.7 3,317 553
    Calories (kj) 12,596.0 81.0 180.7 269.3 80.9 n/a 332.9 9.3 1.1 18.7 12.6 15.9 6.0 291.5 13,896 2,316
    Carbohydrates (g) 0.0 4.4 4.0 17.5 5.0 n/a 0.0 0.7 0.0 1.0 0.6 0.7 0.3 14.0 48 8
    Cholesterol (mg) 1,176.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1,178 196
    Copper (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 1.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.9 4 1
    Folate (mcg) 0.0 38.4 13.0 0.0 0.0 n/a 0.0 2.0 0.1 0.1 0.1 0.4 0.5 7.3 62 10
    Folate, DFE (mcg) 0.0 38.4 13.0 0.0 0.0 n/a 0.0 2.0 0.1 0.1 0.1 0.4 0.5 7.3 62 10
    Folate, food (mcg) 0.0 38.4 13.0 0.0 0.0 n/a 0.0 2.0 0.1 0.1 0.1 0.4 0.5 7.3 62 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 49.1 0.2 1.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 51 9
    Glycine (g) 13.9 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Histidine (g) 13.3 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 13.5 0.9 1.7 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.3 17 3
    Isoleucine (g) 15.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 26.2 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 27 4
    Lysine (g) 28.5 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 29 5
    Magnesium (mg) 334.0 12.0 28.8 0.0 16.1 n/a 0.0 0.6 0.1 0.8 1.9 2.0 0.7 7.6 405 67
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 1 0
    Methionine (g) 8.5 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Monounsaturated Fat (g) 43.9 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 48 8
    Niacin (mg) 49.0 0.3 2.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 53 9
    Pantothenic acid (mg) 25.6 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 4
    Phenylalanine (g) 12.9 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Phosphorus (mg) 3,069.5 22.2 93.6 0.0 2.1 n/a 0.0 0.8 0.3 4.6 1.5 4.1 1.3 12.0 3,212 535
    Phytosterols n/a n/a n/a n/a n/a n/a 77.9 n/a n/a n/a 0.7 1.1 0.4 n/a 80 13
    Polyunsaturated Fat (g) 15.4 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.5 20 3
    Potassium (mg) 5,057.5 165.6 152.6 0.8 97.6 n/a 0.0 10.5 3.4 12.0 11.9 26.3 9.1 37.7 5,585 931
    Proline (g) 12.4 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Protein (g) 307.6 1.1 7.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.1 1.0 318 53
    Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Riboflavin (mg) 4.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Saturated Fat (g) 37.7 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 39 7
    Selenium (mcg) 513.7 0.4 0.6 0.0 1.2 n/a 0.0 0.0 0.0 0.4 0.5 0.3 0.0 0.6 518 86
    Serine (g) 13.3 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Sodium (mg) 1,002.0 9.6 4,021.9 0.0 2.5 n/a 0.0 0.1 62.1 0.5 0.2 22.1 0.1 511.6 5,633 939
    Starch n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 1.4 1.2 15.4 3.7 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 8.6 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 13.8 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Tocopherol, alpha (mg) 3.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 188.0 0.1 0.1 0.0 0.0 n/a 9.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 199 33
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 3.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 11.7 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Valine (g) 16.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 3
    Vitamin A, IU (IU) 127.2 598.2 0.0 0.0 0.0 n/a 0.0 0.6 3.8 0.3 0.3 400.3 187.2 1.9 1,320 220
    Vitamin A, RAE (mcg) 31.8 30.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 20.0 9.4 0.0 91 15
    Vitamin B-12 (mcg) 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 8.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 11.3 0.0 0.0 0.0 n/a 0.0 3.9 1.8 0.9 0.0 0.0 0.3 0.1 18 3
    Vitamin D (IU) 461.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 461 77
    Water (g) 1,085.0 53.9 47.5 1.7 1.5 n/a 0.0 9.4 2.1 1.8 0.1 0.1 0.0 14.0 1,217 203
    Zinc (mg) 44.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 45 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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