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Nutritional Facts: Crock Pot Sweet and Savory Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,590g)
country-style pork ribs
4 (60g)
scallions
1/4 cup (72g)
soy sauce
1/3 cup (19g)
Splenda sugar substitute
1 teaspoon (7g)
blackstrap molasses
2 tablespoons (0g)
white wine vinegar
2 teaspoons (9g)
toasted sesame oil
2 teaspoons (10g)
lemon juice
1/2 teaspoon (2g)
hot sauce
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (0g)
red pepper flakes
6 teaspoons (32g)
hoisin sauce
Total 1 serving
Alanine (g) 18.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 21 3
Ash (g) 15.1 0.5 12.8 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1.6 31 5
Aspartic acid (g) 30.1 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 349.9 43.2 14.4 0.0 13.7 n/a 0.0 0.6 0.2 5.4 1.0 4.5 0.7 10.1 444 74
Calories 3,005.9 19.2 43.2 64.4 19.3 n/a 79.6 2.2 0.3 4.5 3.0 3.8 1.4 69.7 3,317 553
Calories (kj) 12,596.0 81.0 180.7 269.3 80.9 n/a 332.9 9.3 1.1 18.7 12.6 15.9 6.0 291.5 13,896 2,316
Carbohydrates (g) 0.0 4.4 4.0 17.5 5.0 n/a 0.0 0.7 0.0 1.0 0.6 0.7 0.3 14.0 48 8
Cholesterol (mg) 1,176.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1,178 196
Copper (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 1.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.9 4 1
Folate (mcg) 0.0 38.4 13.0 0.0 0.0 n/a 0.0 2.0 0.1 0.1 0.1 0.4 0.5 7.3 62 10
Folate, DFE (mcg) 0.0 38.4 13.0 0.0 0.0 n/a 0.0 2.0 0.1 0.1 0.1 0.4 0.5 7.3 62 10
Folate, food (mcg) 0.0 38.4 13.0 0.0 0.0 n/a 0.0 2.0 0.1 0.1 0.1 0.4 0.5 7.3 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 49.1 0.2 1.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 51 9
Glycine (g) 13.9 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
Histidine (g) 13.3 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 13.5 0.9 1.7 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.3 17 3
Isoleucine (g) 15.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 26.2 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 27 4
Lysine (g) 28.5 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 29 5
Magnesium (mg) 334.0 12.0 28.8 0.0 16.1 n/a 0.0 0.6 0.1 0.8 1.9 2.0 0.7 7.6 405 67
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Methionine (g) 8.5 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 43.9 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 48 8
Niacin (mg) 49.0 0.3 2.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 53 9
Pantothenic acid (mg) 25.6 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 4
Phenylalanine (g) 12.9 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 2
Phosphorus (mg) 3,069.5 22.2 93.6 0.0 2.1 n/a 0.0 0.8 0.3 4.6 1.5 4.1 1.3 12.0 3,212 535
Phytosterols n/a n/a n/a n/a n/a n/a 77.9 n/a n/a n/a 0.7 1.1 0.4 n/a 80 13
Polyunsaturated Fat (g) 15.4 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.5 20 3
Potassium (mg) 5,057.5 165.6 152.6 0.8 97.6 n/a 0.0 10.5 3.4 12.0 11.9 26.3 9.1 37.7 5,585 931
Proline (g) 12.4 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 2
Protein (g) 307.6 1.1 7.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.1 1.0 318 53
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Riboflavin (mg) 4.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 37.7 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 39 7
Selenium (mcg) 513.7 0.4 0.6 0.0 1.2 n/a 0.0 0.0 0.0 0.4 0.5 0.3 0.0 0.6 518 86
Serine (g) 13.3 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
Sodium (mg) 1,002.0 9.6 4,021.9 0.0 2.5 n/a 0.0 0.1 62.1 0.5 0.2 22.1 0.1 511.6 5,633 939
Starch n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 1.4 1.2 15.4 3.7 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 8.6 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 13.8 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
Tocopherol, alpha (mg) 3.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 188.0 0.1 0.1 0.0 0.0 n/a 9.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 199 33
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 3.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 11.7 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Valine (g) 16.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 3
Vitamin A, IU (IU) 127.2 598.2 0.0 0.0 0.0 n/a 0.0 0.6 3.8 0.3 0.3 400.3 187.2 1.9 1,320 220
Vitamin A, RAE (mcg) 31.8 30.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 20.0 9.4 0.0 91 15
Vitamin B-12 (mcg) 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 8.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 11.3 0.0 0.0 0.0 n/a 0.0 3.9 1.8 0.9 0.0 0.0 0.3 0.1 18 3
Vitamin D (IU) 461.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 461 77
Water (g) 1,085.0 53.9 47.5 1.7 1.5 n/a 0.0 9.4 2.1 1.8 0.1 0.1 0.0 14.0 1,217 203
Zinc (mg) 44.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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