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Nutritional Facts: Yummiest Ever Baked Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
21 1/2 ounces (610g)
cheddar cheese soup
24 ounces (680g)
evaporated milk
5/8 cup (142g)
butter
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
6 cups (678g)
cheddar cheese
1 to taste (1g)
dried parsley
Total 1 serving
Alanine (g) 2.0 0.8 1.6 0.0 0.0 0.0 4.8 n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.8 1.7 0.0 0.0 0.0 6.4 n/a 11 1
Ash (g) 4.0 14.0 10.5 3.0 6.0 0.1 26.6 n/a 64 6
Aspartic acid (g) 2.8 1.8 3.5 0.1 0.0 0.0 10.8 n/a 19 2
Beta-sitosterol n/a n/a n/a 5.7 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 676.9 1,776.0 34.1 1.4 10.2 4,888.4 n/a 7,483 748
Calories 1,691.8 737.9 911.8 1,017.2 0.0 5.8 2,732.3 n/a 7,097 710
Calories (kj) 7,081.7 3,085.7 3,824.1 4,254.8 0.0 24.2 11,417.5 n/a 29,688 2,969
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 49.9 68.3 0.1 0.0 1.5 8.7 n/a 469 47
Cholesterol (mg) 0.0 140.3 197.3 305.0 0.0 0.0 711.9 n/a 1,355 135
Copper (mg) 1.3 0.6 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 1.2 0.2 0.4 0.0 0.0 0.0 0.8 n/a 3 0
Dietary Fiber (g) 14.6 4.9 0.0 0.0 0.0 0.6 0.0 n/a 20 2
Folate (mcg) 1,080.7 18.3 54.4 4.3 0.0 0.4 122.0 n/a 1,280 128
Folate, DFE (mcg) 1,783.0 18.3 54.4 4.3 0.0 0.4 122.0 n/a 1,982 198
Folate, food (mcg) 82.1 18.3 54.4 4.3 0.0 0.4 122.0 n/a 281 28
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 100
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 21.0 7.9 9.7 0.3 0.0 0.0 41.3 n/a 80 8
Glycine (g) 2.0 0.6 1.0 0.0 0.0 0.0 2.9 n/a 6 1
Histidine (g) 1.4 0.7 1.3 0.0 0.0 0.0 5.9 n/a 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 3.5 1.3 0.0 0.0 0.2 4.6 n/a 25 2
Isoleucine (g) 2.3 1.5 2.8 0.1 0.0 0.0 10.5 n/a 17 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Leucine (g) 4.5 2.4 4.5 0.1 0.0 0.0 16.2 n/a 28 3
Lysine (g) 1.4 1.8 3.7 0.1 0.0 0.0 14.0 n/a 21 2
Magnesium (mg) 241.7 18.3 163.3 2.8 0.1 3.9 189.8 n/a 620 62
Maltose (g) 8.9 n/a n/a n/a n/a 0.0 1.0 n/a 10 1
Manganese (mg) 4.2 1.2 0.0 0.0 0.0 0.3 0.1 n/a 6 1
Methionine (g) 0.7 0.6 1.2 0.0 0.0 0.0 4.4 n/a 7 1
Monounsaturated Fat (g) 0.8 14.1 15.9 29.8 0.0 0.0 63.7 n/a 124 12
Niacin (mg) 32.7 1.9 1.3 0.1 0.0 0.0 0.5 n/a 37 4
Pantothenic acid (mg) 2.0 0.4 4.3 0.2 0.0 0.0 2.8 n/a 10 1
Phenylalanine (g) 3.0 1.3 2.2 0.1 0.0 0.0 8.9 n/a 16 2
Phosphorus (mg) 861.8 646.4 1,381.3 34.1 0.0 3.6 3,471.4 n/a 6,399 640
Phytosterols n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Polyunsaturated Fat (g) 2.6 1.4 1.7 4.3 0.0 0.0 6.4 n/a 16 2
Potassium (mg) 1,016.9 731.8 2,061.8 34.1 0.5 30.6 664.4 n/a 4,540 454
Proline (g) 7.2 2.7 4.5 0.1 0.0 0.0 19.0 n/a 34 3
Protein (g) 59.5 25.7 46.3 1.2 0.0 0.2 168.8 n/a 302 30
Retinol (mcg) 0.0 420.8 n/a 952.0 0.0 0.0 1,749.2 n/a 3,122 312
Riboflavin (mg) 1.8 0.6 2.2 0.0 0.0 0.0 2.5 n/a 7 1
Saturated Fat (g) 1.3 31.6 31.2 72.9 0.0 0.0 143.0 n/a 280 28
Selenium (mcg) 288.2 22.0 15.7 1.4 0.0 0.1 94.2 n/a 422 42
Serine (g) 2.8 1.2 2.5 0.1 0.0 0.0 9.9 n/a 16 2
Sodium (mg) 27.4 4,226.0 721.3 1,013.0 2,325.5 0.5 4,210.4 n/a 12,524 1,252
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 28
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 1.6 n/a 4 0
Sugar (g) 12.2 3.7 n/a 0.1 0.0 0.0 3.5 n/a 19 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.3 0.0 0.0 0.0 0.2 n/a 5 0
Threonine (g) 2.1 0.9 2.1 0.1 0.0 0.0 6.0 n/a 11 1
Tocopherol, alpha (mg) 0.5 3.4 n/a 3.3 0.0 0.0 2.0 n/a 9 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 4 0
Total Fat (g) 6.9 49.7 51.4 115.1 0.0 0.1 224.7 n/a 448 45
Trans-monoenoic Fat (g) 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 4 0
TransFatty acids (g) 0.0 n/a n/a 4.7 n/a 0.0 n/a n/a 5 0
Tryptophan (g) 0.8 0.3 0.7 0.0 0.0 0.0 2.2 n/a 4 0
Tyrosine (g) 1.1 1.2 2.2 0.1 0.0 0.0 8.1 n/a 13 1
Valine (g) 2.7 1.8 3.1 0.1 0.0 0.0 11.3 n/a 19 2
Vitamin A, IU (IU) 0.0 1,811.2 2,701.4 3,545.5 0.0 12.6 6,793.6 n/a 14,864 1,486
Vitamin A, RAE (mcg) 0.0 445.2 n/a 970.4 0.0 0.6 1,796.7 n/a 3,213 321
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.2 0.0 0.0 5.6 n/a 7 1
Vitamin B-6 (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.5 n/a 2 0
Vitamin C (mg) 0.0 0.0 12.9 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin D (IU) 0.0 0.0 n/a 85.1 0.0 0.0 162.7 n/a 248 25
Water (g) 45.1 470.5 503.8 22.5 0.0 0.3 249.2 n/a 1,291 129
Zinc (mg) 6.4 3.0 5.2 0.1 0.0 0.0 21.1 n/a 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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