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    Nutritional Facts: Yummiest Ever Baked Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    21 1/2 ounces (610g)
    cheddar cheese soup
    24 ounces (680g)
    evaporated milk
    5/8 cup (142g)
    butter
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    6 cups (678g)
    cheddar cheese
    1 to taste (1g)
    dried parsley
    Total 1 serving
    Alanine (g) 2.0 0.8 1.6 0.0 0.0 0.0 4.8 n/a 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.8 1.7 0.0 0.0 0.0 6.4 n/a 11 1
    Ash (g) 4.0 14.0 10.5 3.0 6.0 0.1 26.6 n/a 64 6
    Aspartic acid (g) 2.8 1.8 3.5 0.1 0.0 0.0 10.8 n/a 19 2
    Beta-sitosterol n/a n/a n/a 5.7 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 676.9 1,776.0 34.1 1.4 10.2 4,888.4 n/a 7,483 748
    Calories 1,691.8 737.9 911.8 1,017.2 0.0 5.8 2,732.3 n/a 7,097 710
    Calories (kj) 7,081.7 3,085.7 3,824.1 4,254.8 0.0 24.2 11,417.5 n/a 29,688 2,969
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 49.9 68.3 0.1 0.0 1.5 8.7 n/a 469 47
    Cholesterol (mg) 0.0 140.3 197.3 305.0 0.0 0.0 711.9 n/a 1,355 135
    Copper (mg) 1.3 0.6 0.1 0.0 0.0 0.0 0.2 n/a 2 0
    Cystine (g) 1.2 0.2 0.4 0.0 0.0 0.0 0.8 n/a 3 0
    Dietary Fiber (g) 14.6 4.9 0.0 0.0 0.0 0.6 0.0 n/a 20 2
    Folate (mcg) 1,080.7 18.3 54.4 4.3 0.0 0.4 122.0 n/a 1,280 128
    Folate, DFE (mcg) 1,783.0 18.3 54.4 4.3 0.0 0.4 122.0 n/a 1,982 198
    Folate, food (mcg) 82.1 18.3 54.4 4.3 0.0 0.4 122.0 n/a 281 28
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 100
    Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 21.0 7.9 9.7 0.3 0.0 0.0 41.3 n/a 80 8
    Glycine (g) 2.0 0.6 1.0 0.0 0.0 0.0 2.9 n/a 6 1
    Histidine (g) 1.4 0.7 1.3 0.0 0.0 0.0 5.9 n/a 9 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 3.5 1.3 0.0 0.0 0.2 4.6 n/a 25 2
    Isoleucine (g) 2.3 1.5 2.8 0.1 0.0 0.0 10.5 n/a 17 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 2 0
    Leucine (g) 4.5 2.4 4.5 0.1 0.0 0.0 16.2 n/a 28 3
    Lysine (g) 1.4 1.8 3.7 0.1 0.0 0.0 14.0 n/a 21 2
    Magnesium (mg) 241.7 18.3 163.3 2.8 0.1 3.9 189.8 n/a 620 62
    Maltose (g) 8.9 n/a n/a n/a n/a 0.0 1.0 n/a 10 1
    Manganese (mg) 4.2 1.2 0.0 0.0 0.0 0.3 0.1 n/a 6 1
    Methionine (g) 0.7 0.6 1.2 0.0 0.0 0.0 4.4 n/a 7 1
    Monounsaturated Fat (g) 0.8 14.1 15.9 29.8 0.0 0.0 63.7 n/a 124 12
    Niacin (mg) 32.7 1.9 1.3 0.1 0.0 0.0 0.5 n/a 37 4
    Pantothenic acid (mg) 2.0 0.4 4.3 0.2 0.0 0.0 2.8 n/a 10 1
    Phenylalanine (g) 3.0 1.3 2.2 0.1 0.0 0.0 8.9 n/a 16 2
    Phosphorus (mg) 861.8 646.4 1,381.3 34.1 0.0 3.6 3,471.4 n/a 6,399 640
    Phytosterols n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 2.6 1.4 1.7 4.3 0.0 0.0 6.4 n/a 16 2
    Potassium (mg) 1,016.9 731.8 2,061.8 34.1 0.5 30.6 664.4 n/a 4,540 454
    Proline (g) 7.2 2.7 4.5 0.1 0.0 0.0 19.0 n/a 34 3
    Protein (g) 59.5 25.7 46.3 1.2 0.0 0.2 168.8 n/a 302 30
    Retinol (mcg) 0.0 420.8 n/a 952.0 0.0 0.0 1,749.2 n/a 3,122 312
    Riboflavin (mg) 1.8 0.6 2.2 0.0 0.0 0.0 2.5 n/a 7 1
    Saturated Fat (g) 1.3 31.6 31.2 72.9 0.0 0.0 143.0 n/a 280 28
    Selenium (mcg) 288.2 22.0 15.7 1.4 0.0 0.1 94.2 n/a 422 42
    Serine (g) 2.8 1.2 2.5 0.1 0.0 0.0 9.9 n/a 16 2
    Sodium (mg) 27.4 4,226.0 721.3 1,013.0 2,325.5 0.5 4,210.4 n/a 12,524 1,252
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 28
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 1.6 n/a 4 0
    Sugar (g) 12.2 3.7 n/a 0.1 0.0 0.0 3.5 n/a 19 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.1 0.3 0.0 0.0 0.0 0.2 n/a 5 0
    Threonine (g) 2.1 0.9 2.1 0.1 0.0 0.0 6.0 n/a 11 1
    Tocopherol, alpha (mg) 0.5 3.4 n/a 3.3 0.0 0.0 2.0 n/a 9 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 4 0
    Total Fat (g) 6.9 49.7 51.4 115.1 0.0 0.1 224.7 n/a 448 45
    Trans-monoenoic Fat (g) 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 4 0
    TransFatty acids (g) 0.0 n/a n/a 4.7 n/a 0.0 n/a n/a 5 0
    Tryptophan (g) 0.8 0.3 0.7 0.0 0.0 0.0 2.2 n/a 4 0
    Tyrosine (g) 1.1 1.2 2.2 0.1 0.0 0.0 8.1 n/a 13 1
    Valine (g) 2.7 1.8 3.1 0.1 0.0 0.0 11.3 n/a 19 2
    Vitamin A, IU (IU) 0.0 1,811.2 2,701.4 3,545.5 0.0 12.6 6,793.6 n/a 14,864 1,486
    Vitamin A, RAE (mcg) 0.0 445.2 n/a 970.4 0.0 0.6 1,796.7 n/a 3,213 321
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.2 0.0 0.0 5.6 n/a 7 1
    Vitamin B-6 (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.5 n/a 2 0
    Vitamin C (mg) 0.0 0.0 12.9 0.0 0.0 0.0 0.0 n/a 13 1
    Vitamin D (IU) 0.0 0.0 n/a 85.1 0.0 0.0 162.7 n/a 248 25
    Water (g) 45.1 470.5 503.8 22.5 0.0 0.3 249.2 n/a 1,291 129
    Zinc (mg) 6.4 3.0 5.2 0.1 0.0 0.0 21.1 n/a 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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