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Nutritional Facts: Roasted Asparagus With Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
1/4 cup (54g)
olive oil
1 (58g)
lemons
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 n/a n/a n/a 1 0
Ash (g) 5.7 0.0 0.2 n/a n/a 6 1
Aspartic acid (g) 5.0 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.8 0.5 15.1 n/a n/a 224 37
Calories 199.8 477.4 16.8 n/a n/a 694 116
Calories (kj) 853.5 1,997.5 70.2 n/a n/a 2,921 487
Carbohydrates (g) 37.3 0.0 5.4 n/a n/a 43 7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.5 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.2 0.0 1.6 n/a n/a 20 3
Folate (mcg) 1,352.9 0.0 6.4 n/a n/a 1,359 227
Folate, DFE (mcg) 1,352.9 0.0 6.4 n/a n/a 1,359 227
Folate, food (mcg) 1,352.9 0.0 6.4 n/a n/a 1,359 227
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.2 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.3 0.0 n/a n/a n/a 2 0
Glycine (g) 0.9 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.3 0.3 n/a n/a 9 1
Isoleucine (g) 0.7 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a n/a 1 0
Lysine (g) 1.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 127.1 0.0 4.6 n/a n/a 132 22
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 n/a n/a 39 7
Niacin (mg) 9.8 0.0 0.1 n/a n/a 10 2
Pantothenic acid (mg) 2.0 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 490.3 0.0 9.3 n/a n/a 500 83
Phytosterols n/a 119.3 n/a n/a n/a 119 20
Polyunsaturated Fat (g) 1.0 5.7 0.1 n/a n/a 7 1
Potassium (mg) 2,033.9 0.5 80.0 n/a n/a 2,115 352
Proline (g) 0.7 0.0 n/a n/a n/a 1 0
Protein (g) 21.8 0.0 0.6 n/a n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 7.5 0.0 n/a n/a 8 1
Selenium (mcg) 55.4 0.0 0.2 n/a n/a 56 9
Serine (g) 1.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 127.1 1.1 1.2 n/a n/a 129 22
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 11.8 0.0 1.5 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 13.6 7.7 0.1 n/a n/a 21 4
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.4 n/a n/a n/a 2 0
Total Fat (g) 2.0 54.0 0.2 n/a n/a 56 9
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 9,134.5 0.0 12.8 n/a n/a 9,147 1,525
Vitamin A, RAE (mcg) 454.0 0.0 0.6 n/a n/a 455 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 69.9 0.0 30.7 n/a n/a 101 17
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 841.1 0.0 51.6 n/a n/a 893 149
Zinc (mg) 5.4 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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