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    Nutritional Facts: Roasted Asparagus With Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    1/4 cup (54g)
    olive oil
    1 (58g)
    lemons
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 n/a n/a n/a 1 0
    Ash (g) 5.7 0.0 0.2 n/a n/a 6 1
    Aspartic acid (g) 5.0 0.0 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.8 0.5 15.1 n/a n/a 224 37
    Calories 199.8 477.4 16.8 n/a n/a 694 116
    Calories (kj) 853.5 1,997.5 70.2 n/a n/a 2,921 487
    Carbohydrates (g) 37.3 0.0 5.4 n/a n/a 43 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.5 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.2 0.0 1.6 n/a n/a 20 3
    Folate (mcg) 1,352.9 0.0 6.4 n/a n/a 1,359 227
    Folate, DFE (mcg) 1,352.9 0.0 6.4 n/a n/a 1,359 227
    Folate, food (mcg) 1,352.9 0.0 6.4 n/a n/a 1,359 227
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 7.2 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.3 0.0 n/a n/a n/a 2 0
    Glycine (g) 0.9 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.3 0.3 n/a n/a 9 1
    Isoleucine (g) 0.7 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 127.1 0.0 4.6 n/a n/a 132 22
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.3 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 n/a n/a 39 7
    Niacin (mg) 9.8 0.0 0.1 n/a n/a 10 2
    Pantothenic acid (mg) 2.0 0.0 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 490.3 0.0 9.3 n/a n/a 500 83
    Phytosterols n/a 119.3 n/a n/a n/a 119 20
    Polyunsaturated Fat (g) 1.0 5.7 0.1 n/a n/a 7 1
    Potassium (mg) 2,033.9 0.5 80.0 n/a n/a 2,115 352
    Proline (g) 0.7 0.0 n/a n/a n/a 1 0
    Protein (g) 21.8 0.0 0.6 n/a n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 7.5 0.0 n/a n/a 8 1
    Selenium (mcg) 55.4 0.0 0.2 n/a n/a 56 9
    Serine (g) 1.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 127.1 1.1 1.2 n/a n/a 129 22
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a 1 0
    Sugar (g) 11.8 0.0 1.5 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 13.6 7.7 0.1 n/a n/a 21 4
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.4 n/a n/a n/a 2 0
    Total Fat (g) 2.0 54.0 0.2 n/a n/a 56 9
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a 1 0
    Valine (g) 1.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 9,134.5 0.0 12.8 n/a n/a 9,147 1,525
    Vitamin A, RAE (mcg) 454.0 0.0 0.6 n/a n/a 455 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 69.9 0.0 30.7 n/a n/a 101 17
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 841.1 0.0 51.6 n/a n/a 893 149
    Zinc (mg) 5.4 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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