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Nutritional Facts: Donna's Smoky Baked Italian Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken
16 ounces (454g)
mozzarella cheese
6 ounces (171g)
smoked cheddar cheese
6 ounces (170g)
smoked gouda cheese
16 ounces (456g)
penne rigate
26 ounces (399g)
spaghetti sauce
10 ounces (0g)
sun-dried tomato pesto
14 1/2 ounces (411g)
diced tomatoes
8 ounces (227g)
sliced mushrooms
1/2 cup (80g)
onions
1 teaspoon (3g)
garlic
1/2 cup (60g)
Italian seasoned breadcrumbs
1/4 cup (21g)
romano cheese
12 slices (240g)
tomatoes
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 9.9 3.2 1.2 1.3 2.0 n/a n/a 0.1 0.5 0.0 0.0 0.3 0.2 0.1 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.6 2.3 1.6 1.6 2.2 n/a n/a 0.1 0.2 0.1 0.0 0.4 0.2 0.1 0.0 19 2
Ash (g) 7.2 14.9 6.7 6.7 4.0 8.0 n/a 2.1 1.9 0.3 0.0 3.3 1.4 1.2 0.0 58 5
Aspartic acid (g) 15.1 7.4 2.7 3.0 2.8 n/a n/a 0.6 0.4 0.1 0.0 0.5 0.4 0.3 0.0 33 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 2,294.7 1,229.7 1,192.8 95.8 87.9 n/a 41.1 6.8 18.4 5.1 109.2 226.6 24.0 0.1 5,432 453
Calories 1,952.2 1,363.2 687.3 606.6 1,691.8 347.4 n/a 74.0 49.9 32.0 4.2 229.8 82.4 43.2 119.3 7,283 607
Calories (kj) 8,172.0 5,698.2 2,872.1 2,540.7 7,081.7 1,453.7 n/a 304.2 210.9 132.8 17.4 962.4 344.6 177.6 499.4 30,468 2,539
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 10.0 2.2 3.8 340.5 55.0 n/a 16.0 7.4 7.5 0.9 41.1 0.8 9.3 0.0 494 41
Cholesterol (mg) 681.0 359.0 179.1 194.3 0.0 8.0 n/a 0.0 0.0 0.0 0.0 0.6 22.2 0.0 0.0 1,444 120
Copper (mg) 0.4 0.0 0.1 0.1 1.3 0.8 n/a 0.2 0.7 0.0 0.0 0.1 0.0 0.1 0.0 4 0
Cystine (g) 2.3 0.5 0.2 0.4 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.6 10.4 n/a 4.9 2.3 1.4 0.1 2.9 0.0 2.9 0.0 39 3
Folate (mcg) 54.5 31.8 30.7 35.8 1,080.7 51.9 n/a 61.7 38.6 15.2 0.1 71.4 1.5 36.0 0.0 1,510 126
Folate, DFE (mcg) 54.5 31.8 30.7 35.8 1,783.0 51.9 n/a 61.7 38.6 15.2 0.1 112.8 1.5 36.0 0.0 2,253 188
Folate, food (mcg) 54.5 31.8 30.7 35.8 82.1 51.9 n/a 61.7 38.6 15.2 0.1 12.0 1.5 36.0 0.0 452 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 998.6 0.0 n/a 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 1,058 88
Fructose n/a 0.7 n/a n/a 0.5 n/a n/a 5.6 0.4 1.0 n/a 1.2 n/a 3.3 n/a 13 1
Galactose n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.5 n/a n/a 0.5 n/a n/a 5.1 3.4 1.6 n/a 1.1 n/a 3.0 n/a 17 1
Glutamic acid (g) 24.6 20.3 10.4 10.5 21.0 n/a n/a 1.8 0.8 0.2 0.0 2.6 1.6 1.0 0.0 95 8
Glycine (g) 11.1 2.3 0.7 0.8 2.0 n/a n/a 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 18 1
Histidine (g) 4.9 2.3 1.5 1.8 1.4 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 13 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.2 2.0 1.2 0.4 15.0 2.9 n/a 1.1 1.1 0.2 0.0 3.0 0.2 0.6 0.1 36 3
Isoleucine (g) 8.4 5.2 2.6 2.2 2.3 n/a n/a 0.1 0.2 0.0 0.0 0.4 0.4 0.0 0.0 22 2
Lactose n/a 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 12.3 8.3 4.1 4.4 4.5 n/a n/a 0.1 0.3 0.0 0.0 0.6 0.7 0.1 0.0 35 3
Lysine (g) 13.7 4.4 3.5 4.5 1.4 n/a n/a 0.1 0.2 0.0 0.0 0.3 0.6 0.1 0.0 29 2
Magnesium (mg) 181.6 90.9 47.8 49.4 241.7 83.9 n/a 45.2 20.4 8.0 0.7 27.6 8.7 26.4 0.0 832 69
Maltose n/a 0.4 0.3 n/a 8.9 n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 11 1
Manganese (mg) 0.2 0.1 0.0 0.0 4.2 0.6 n/a 0.5 0.1 0.1 0.0 0.6 0.0 0.3 0.0 7 1
Methionine (g) 4.5 2.3 1.1 1.2 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 10 1
Monounsaturated Fat (g) 56.7 29.9 16.0 13.2 0.8 2.4 n/a 0.1 0.0 0.0 0.0 0.7 1.7 0.1 9.8 131 11
Niacin (mg) 61.8 0.5 0.1 0.1 32.7 15.6 n/a 2.4 8.2 0.1 0.0 3.7 0.0 1.4 0.0 127 11
Pantothenic acid (mg) 8.3 0.6 0.7 0.6 2.0 0.3 n/a 0.4 3.4 0.1 0.0 0.4 0.1 0.2 0.0 17 1
Phenylalanine (g) 6.5 4.6 2.2 2.4 3.0 n/a n/a 0.1 0.2 0.0 0.0 0.4 0.4 0.1 0.0 20 2
Phosphorus (mg) 1,334.8 1,608.6 873.2 930.4 861.8 143.8 n/a 98.7 195.1 23.2 4.3 106.2 161.9 57.6 0.0 6,399 533
Phytosterols n/a n/a n/a n/a n/a n/a n/a 28.8 n/a 12.0 n/a n/a n/a 16.8 29.8 87 7
Polyunsaturated Fat (g) 29.3 3.5 1.6 1.1 2.6 4.7 n/a 0.3 0.4 0.0 0.0 1.4 0.1 0.2 1.4 47 4
Potassium (mg) 1,716.1 345.3 167.1 206.2 1,016.9 1,262.0 n/a 974.2 721.3 116.8 11.2 138.6 18.3 568.8 0.1 7,263 605
Proline (g) 8.3 10.7 4.8 5.5 7.2 n/a n/a 0.1 0.2 0.0 0.0 0.9 0.8 0.0 0.0 38 3
Protein (g) 168.9 100.7 42.5 42.5 59.5 7.1 n/a 3.6 7.0 0.9 0.2 8.5 6.8 2.1 0.0 450 38
Retinol (mcg) 372.3 790.7 440.0 279.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 19.2 0.0 0.0 1,902 158
Riboflavin (mg) 1.1 1.3 0.6 0.6 1.8 0.2 n/a 0.1 0.9 0.0 0.0 0.2 0.1 0.0 0.0 7 1
Saturated Fat (g) 39.1 59.8 36.0 30.0 1.3 2.8 n/a 0.1 0.1 0.0 0.0 0.8 3.6 0.1 1.9 176 15
Selenium (mcg) 130.8 77.2 23.7 24.7 288.2 5.6 n/a 0.0 21.1 0.4 0.4 14.8 3.1 0.0 0.0 590 49
Serine (g) 6.0 3.3 2.5 2.6 2.8 n/a n/a 0.1 0.2 0.0 0.0 0.4 0.4 0.1 0.0 18 2
Sodium (mg) 635.6 2,849.1 1,059.1 1,395.6 27.4 1,637.4 n/a 20.6 11.3 3.2 0.5 1,055.4 255.6 12.0 0.3 8,963 747
Starch n/a n/a n/a n/a 284.8 n/a n/a 0.0 0.0 0.0 n/a 33.0 n/a 0.0 n/a 318 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.4 n/a 2.2 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 4 0
Sugar (g) 0.0 4.7 0.9 3.8 12.2 35.3 n/a 10.8 4.5 3.4 0.0 3.4 0.2 6.3 0.0 85 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 4.1 0.1 n/a 0.2 0.2 0.0 0.0 0.6 0.0 0.1 0.0 6 0
Threonine (g) 7.0 4.5 1.5 1.6 2.1 n/a n/a 0.1 0.2 0.0 0.0 0.3 0.2 0.1 0.0 18 1
Tocopherol, alpha (mg) 2.7 0.9 0.5 0.4 0.5 9.6 n/a 2.2 0.0 0.0 0.0 0.2 0.0 1.3 1.9 20 2
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 4.0 n/a n/a 0.5 0.0 0.0 n/a 0.5 n/a 0.3 0.1 5 0
Total Fat (g) 136.7 101.6 56.5 46.8 6.9 10.7 n/a 0.8 0.8 0.1 0.0 3.3 5.7 0.5 13.5 384 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 2.3 0.5 0.6 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 7 1
Tyrosine (g) 5.4 4.7 2.1 2.5 1.1 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 17 1
Valine (g) 8.2 6.0 2.8 3.1 2.7 n/a n/a 0.1 0.5 0.0 0.0 0.4 0.5 0.0 0.0 24 2
Vitamin A, IU (IU) 1,271.2 3,071.7 1,708.9 959.4 0.0 3,003.2 n/a 3,424.2 0.0 1.6 0.3 115.8 88.4 1,999.2 0.0 15,644 1,304
Vitamin A, RAE (mcg) 372.3 813.4 452.0 281.2 0.0 151.8 n/a 172.6 0.0 0.0 0.0 6.0 20.4 100.8 0.0 2,370 198
Vitamin B-12 (mcg) 2.8 10.4 1.4 2.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 18 1
Vitamin B-6 (mg) 3.2 0.2 0.1 0.1 0.6 0.7 n/a 0.3 0.2 0.1 0.0 0.1 0.0 0.2 0.0 6 0
Vitamin C (mg) 14.5 0.0 0.0 0.0 0.0 8.0 n/a 56.3 4.8 5.9 0.9 1.6 0.0 32.9 0.0 125 10
Vitamin D (IU) 90.8 72.7 40.9 34.1 0.0 0.0 n/a 0.0 15.9 0.0 0.0 n/a 4.3 0.0 0.0 259 22
Water (g) 599.2 227.2 62.7 70.6 45.1 319.5 n/a 388.5 209.7 71.3 1.6 3.8 6.6 226.8 0.0 2,233 186
Zinc (mg) 11.9 13.3 5.3 6.6 6.4 2.2 n/a 0.7 1.2 0.1 0.0 0.9 0.5 0.4 0.0 50 4

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