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    Nutritional Facts: Chicken With French-Fried Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    8 ounces (0g)
    French-fried onions
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 6.9 n/a 0.4 7 2
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 7.5 n/a 0.4 8 2
    Ash (g) 5.9 n/a 0.5 6 2
    Aspartic acid (g) 10.8 n/a 0.7 11 3
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 63.8 n/a 28.0 92 23
    Calories 997.6 n/a 71.5 1,069 267
    Calories (kj) 4,176.0 n/a 299.5 4,476 1,119
    Carbohydrates (g) 0.0 n/a 0.4 0 0
    Cholesterol (mg) 371.2 n/a 186.0 557 139
    Copper (mg) 0.2 n/a 0.0 0 0
    Cystine (g) 1.6 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0 0
    Folate (mcg) 23.2 n/a 23.5 47 12
    Folate, DFE (mcg) 23.2 n/a 23.5 47 12
    Folate, food (mcg) 23.2 n/a 23.5 47 12
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0 0
    Glutamic acid (g) 17.8 n/a 0.8 19 5
    Glycine (g) 7.1 n/a 0.2 7 2
    Histidine (g) 3.6 n/a 0.2 4 1
    Iron (mg) 4.3 n/a 0.9 5 1
    Isoleucine (g) 6.2 n/a 0.3 7 2
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 8.9 n/a 0.5 9 2
    Lysine (g) 10.0 n/a 0.5 10 3
    Magnesium (mg) 145.0 n/a 6.0 151 38
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0 0
    Methionine (g) 3.3 n/a 0.2 3 1
    Monounsaturated Fat (g) 22.2 n/a 1.8 24 6
    Niacin (mg) 57.5 n/a 0.0 58 14
    Pantothenic acid (mg) 4.7 n/a 0.8 5 1
    Phenylalanine (g) 4.7 n/a 0.3 5 1
    Phosphorus (mg) 1,009.2 n/a 99.0 1,108 277
    Polyunsaturated Fat (g) 11.4 n/a 1.0 12 3
    Potassium (mg) 1,276.0 n/a 69.0 1,345 336
    Proline (g) 5.5 n/a 0.3 6 1
    Protein (g) 120.9 n/a 6.3 127 32
    Retinol (mcg) 139.2 n/a 80.0 219 55
    Riboflavin (mg) 0.5 n/a 0.2 1 0
    Saturated Fat (g) 15.4 n/a 1.6 17 4
    Selenium (mcg) 96.3 n/a 15.4 112 28
    Serine (g) 4.2 n/a 0.5 5 1
    Sodium (mg) 365.4 n/a 71.0 436 109
    Sucrose n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.2 0 0
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0 0
    Threonine (g) 5.0 n/a 0.3 5 1
    Tocopherol, alpha (mg) 1.6 n/a 0.5 2 1
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 1 0
    Total Fat (g) 53.7 n/a 4.8 58 15
    Trans-monoenoic Fat n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a 0.0 1 0
    Tryptophan (g) 1.4 n/a 0.1 1 0
    Tyrosine (g) 4.0 n/a 0.2 4 1
    Valine (g) 5.9 n/a 0.4 6 2
    Vitamin A, IU (IU) 481.4 n/a 270.0 751 188
    Vitamin A, RAE (mcg) 139.2 n/a 80.0 219 55
    Vitamin B-12 (mcg) 2.0 n/a 0.4 2 1
    Vitamin B-6 (mg) 3.1 n/a 0.1 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0 0
    Vitamin D (IU) 92.8 n/a 41.0 134 33
    Water (g) 402.9 n/a 38.1 441 110
    Zinc (mg) 4.6 n/a 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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