Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mongolian Hot Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    sherry wine
    2 1/2 tablespoons (15g)
    gingerroot
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (27g)
    peanut oil
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (8g)
    cornstarch
    2 large (7g)
    garlic cloves
    1/2 teaspoon (1g)
    red pepper flakes
    12 ounces (341g)
    flank steaks
    1 lb (454g)
    bok choy
    3 1/2 ounces (99g)
    fresh shiitake mushrooms
    4 large (100g)
    scallions
    2 medium (122g)
    carrots
    4 cups (960g)
    beef stock
    2 cups (474g)
    water
    1/3 cup (85g)
    hoisin sauce
    4 ounces (114g)
    soba noodles
    1 to taste (0g)
    hot pepper oil
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 4.4 0.4 0.1 0.1 0.1 n/a n/a n/a 0.8 n/a 6 1
    Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Arginine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.7 0.4 0.1 0.1 0.1 n/a n/a n/a 1.0 n/a 7 1
    Ash (g) 0.1 0.1 6.4 0.0 0.1 0.0 0.1 0.1 3.5 3.6 0.3 0.8 1.2 10.1 0.5 4.2 3.9 n/a 35 6
    Aspartic acid n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 6.6 0.5 0.1 0.2 0.2 n/a n/a n/a 1.2 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 4.7 2.4 7.2 0.0 11.5 0.2 13.0 1.3 92.0 476.7 3.0 72.0 40.3 57.6 14.2 27.3 39.9 n/a 863 144
    Calories 49.0 12.0 21.6 238.7 52.4 30.5 10.7 2.9 562.3 59.0 55.6 32.0 50.0 67.2 0.0 187.5 383.0 n/a 1,814 302
    Calories (kj) 204.7 50.0 90.4 998.7 219.4 127.5 44.9 12.0 2,358.3 249.7 232.2 135.0 211.1 278.4 0.0 784.3 1,602.8 n/a 7,599 1,267
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 1.6 2.7 2.0 0.0 13.5 7.3 2.4 0.5 0.0 9.9 14.3 7.3 11.7 0.4 0.0 37.6 85.1 n/a 196 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 234 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.1 0.1 0.0 0.0 0.1 0.3 n/a 2 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.2 0.0 4.5 2.1 2.6 3.4 0.0 0.0 2.4 n/a n/a 16 3
    Folate (mcg) 0.6 1.7 6.5 0.0 0.1 0.0 0.2 1.0 40.9 299.6 20.8 64.0 23.2 19.2 0.0 19.6 68.4 n/a 566 94
    Folate, DFE (mcg) 0.6 1.7 6.5 0.0 0.1 0.0 0.2 1.0 40.9 299.6 20.8 64.0 23.2 19.2 0.0 19.6 68.4 n/a 566 94
    Folate, food (mcg) 0.6 1.7 6.5 0.0 0.1 0.0 0.2 1.0 40.9 299.6 20.8 64.0 23.2 19.2 0.0 19.6 68.4 n/a 566 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.9 0.0 n/a 0.0 0.1 n/a 10.9 1.6 0.4 0.4 0.4 n/a n/a n/a 3.5 n/a 18 3
    Glycine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 4.4 0.2 0.1 0.1 0.1 n/a n/a n/a 1.1 n/a 6 1
    Histidine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 0.9 0.0 0.1 0.0 0.1 0.1 5.3 3.6 0.4 1.5 0.4 1.6 0.0 0.9 3.1 n/a 18 3
    Isoleucine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 3.3 0.4 0.1 0.1 0.1 n/a n/a n/a 0.6 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 5.8 0.4 0.1 0.1 0.1 n/a n/a n/a 1.1 n/a 8 1
    Lysine n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 6.1 0.4 0.0 0.1 0.1 n/a n/a n/a 0.7 n/a 8 1
    Magnesium (mg) 6.5 6.5 14.4 0.0 1.2 0.2 1.8 1.4 75.0 86.3 13.9 20.0 14.6 19.2 4.7 20.5 108.3 n/a 394 66
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.2 0.2 0.1 0.0 0.2 1.5 n/a 4 1
    Methionine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 11.5 0.1 0.1 0.0 0.0 0.9 0.0 0.8 0.2 n/a 26 4
    Niacin (mg) 0.1 0.1 1.4 0.0 0.0 0.0 0.1 0.1 23.3 2.3 1.5 0.5 1.2 7.5 0.0 1.0 3.7 n/a 43 7
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.1 0.4 3.6 0.1 0.3 0.2 0.0 0.1 1.1 n/a 8 1
    Phenylalanine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.9 0.2 0.1 0.1 0.1 n/a n/a n/a 0.7 n/a 4 1
    Phosphorus (mg) 11.8 5.1 46.8 0.0 0.6 1.0 11.0 2.6 657.7 168.0 28.8 37.0 42.7 124.8 0.0 32.4 289.6 n/a 1,460 243
    Phytosterols n/a 2.3 n/a 55.9 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.1 1.1 0.4 0.0 0.1 0.1 0.1 0.0 1.4 0.3 n/a 12 2
    Potassium (mg) 58.4 62.3 76.3 0.0 18.4 0.2 28.9 18.1 1,124.6 1,144.1 116.1 276.0 390.4 518.4 4.7 101.4 287.3 n/a 4,226 704
    Proline n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 3.4 0.1 0.1 0.1 0.1 n/a n/a n/a 1.0 n/a 5 1
    Protein (g) 0.0 0.3 3.8 0.0 0.0 0.0 0.5 0.1 72.3 6.8 1.5 1.8 1.1 10.9 0.0 2.8 16.4 n/a 119 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.1 0.2 0.0 0.2 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 11.7 0.1 0.0 0.0 0.0 1.1 0.0 0.5 0.2 n/a 18 3
    Selenium (mcg) 0.1 0.1 0.3 0.0 0.2 0.2 1.0 0.1 79.4 2.3 24.6 0.6 0.1 6.7 0.0 1.5 n/a n/a 117 20
    Serine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.8 0.2 0.1 0.1 0.1 n/a n/a n/a 0.8 n/a 4 1
    Sodium (mg) 3.0 2.0 2,011.0 0.0 3.9 0.7 1.2 0.3 184.0 295.1 4.0 16.0 84.2 3,571.2 14.2 1,376.8 902.9 n/a 8,470 1,412
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a 17 3
    Sugar (g) 0.5 0.3 0.6 0.0 13.4 0.0 0.1 0.1 0.0 5.4 3.8 2.3 5.8 0.0 0.0 23.2 n/a n/a 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 1 0
    Threonine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.9 0.2 0.1 0.1 0.2 n/a n/a n/a 0.6 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.3 1.1 0.4 0.0 0.6 0.8 0.0 0.0 0.2 n/a n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 4.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 0.0 0.1 0.0 27.0 0.0 0.0 0.0 0.2 28.3 0.9 0.2 0.2 0.3 2.1 0.0 2.9 0.8 n/a 63 11
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.3 0.1 0.0 0.1 0.1 n/a n/a n/a 0.3 n/a 3 1
    Valine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 3.6 0.3 0.1 0.1 0.1 n/a n/a n/a 0.8 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 374.5 0.0 20,284.7 0.0 997.0 20,381.3 0.0 0.0 5.1 0.0 n/a 42,043 7,007
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 1,012.4 0.0 50.0 1,018.7 0.0 0.0 0.0 0.0 n/a 2,100 350
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.9 0.2 0.1 0.2 0.1 0.0 0.1 0.3 n/a 4 1
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 2.2 0.7 0.0 204.3 0.3 18.8 7.2 0.0 0.0 0.3 0.0 n/a 235 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 27.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
    Water (g) 51.1 11.8 23.8 0.0 0.2 0.7 4.2 0.1 236.7 432.8 82.8 89.8 107.7 936.5 473.5 37.7 7.8 n/a 2,497 416
    Zinc (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 13.0 0.9 1.3 0.4 0.3 0.0 0.0 0.3 1.9 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mongolian Hot Pot.


    Over 475,000 Recipes

    Food.com Network of Sites