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Nutritional Facts: Mongolian Hot Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
sherry wine
2 1/2 tablespoons (15g)
gingerroot
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
peanut oil
1 tablespoon (14g)
brown sugar
1 tablespoon (8g)
cornstarch
2 large (7g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
12 ounces (341g)
flank steaks
1 lb (454g)
bok choy
3 1/2 ounces (99g)
fresh shiitake mushrooms
4 large (100g)
scallions
2 medium (122g)
carrots
4 cups (960g)
beef stock
2 cups (474g)
water
1/3 cup (85g)
hoisin sauce
4 ounces (114g)
soba noodles
1 to taste (0g)
hot pepper oil
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 4.4 0.4 0.1 0.1 0.1 n/a n/a n/a 0.8 n/a 6 1
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Arginine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.7 0.4 0.1 0.1 0.1 n/a n/a n/a 1.0 n/a 7 1
Ash (g) 0.1 0.1 6.4 0.0 0.1 0.0 0.1 0.1 3.5 3.6 0.3 0.8 1.2 10.1 0.5 4.2 3.9 n/a 35 6
Aspartic acid n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 6.6 0.5 0.1 0.2 0.2 n/a n/a n/a 1.2 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.7 2.4 7.2 0.0 11.5 0.2 13.0 1.3 92.0 476.7 3.0 72.0 40.3 57.6 14.2 27.3 39.9 n/a 863 144
Calories 49.0 12.0 21.6 238.7 52.4 30.5 10.7 2.9 562.3 59.0 55.6 32.0 50.0 67.2 0.0 187.5 383.0 n/a 1,814 302
Calories (kj) 204.7 50.0 90.4 998.7 219.4 127.5 44.9 12.0 2,358.3 249.7 232.2 135.0 211.1 278.4 0.0 784.3 1,602.8 n/a 7,599 1,267
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 1.6 2.7 2.0 0.0 13.5 7.3 2.4 0.5 0.0 9.9 14.3 7.3 11.7 0.4 0.0 37.6 85.1 n/a 196 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 234 39
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.1 0.1 0.0 0.0 0.1 0.3 n/a 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.2 0.0 4.5 2.1 2.6 3.4 0.0 0.0 2.4 n/a n/a 16 3
Folate (mcg) 0.6 1.7 6.5 0.0 0.1 0.0 0.2 1.0 40.9 299.6 20.8 64.0 23.2 19.2 0.0 19.6 68.4 n/a 566 94
Folate, DFE (mcg) 0.6 1.7 6.5 0.0 0.1 0.0 0.2 1.0 40.9 299.6 20.8 64.0 23.2 19.2 0.0 19.6 68.4 n/a 566 94
Folate, food (mcg) 0.6 1.7 6.5 0.0 0.1 0.0 0.2 1.0 40.9 299.6 20.8 64.0 23.2 19.2 0.0 19.6 68.4 n/a 566 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.9 0.0 n/a 0.0 0.1 n/a 10.9 1.6 0.4 0.4 0.4 n/a n/a n/a 3.5 n/a 18 3
Glycine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 4.4 0.2 0.1 0.1 0.1 n/a n/a n/a 1.1 n/a 6 1
Histidine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.9 0.0 0.1 0.0 0.1 0.1 5.3 3.6 0.4 1.5 0.4 1.6 0.0 0.9 3.1 n/a 18 3
Isoleucine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 3.3 0.4 0.1 0.1 0.1 n/a n/a n/a 0.6 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 5.8 0.4 0.1 0.1 0.1 n/a n/a n/a 1.1 n/a 8 1
Lysine n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 6.1 0.4 0.0 0.1 0.1 n/a n/a n/a 0.7 n/a 8 1
Magnesium (mg) 6.5 6.5 14.4 0.0 1.2 0.2 1.8 1.4 75.0 86.3 13.9 20.0 14.6 19.2 4.7 20.5 108.3 n/a 394 66
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.2 0.2 0.1 0.0 0.2 1.5 n/a 4 1
Methionine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 11.5 0.1 0.1 0.0 0.0 0.9 0.0 0.8 0.2 n/a 26 4
Niacin (mg) 0.1 0.1 1.4 0.0 0.0 0.0 0.1 0.1 23.3 2.3 1.5 0.5 1.2 7.5 0.0 1.0 3.7 n/a 43 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.1 0.4 3.6 0.1 0.3 0.2 0.0 0.1 1.1 n/a 8 1
Phenylalanine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.9 0.2 0.1 0.1 0.1 n/a n/a n/a 0.7 n/a 4 1
Phosphorus (mg) 11.8 5.1 46.8 0.0 0.6 1.0 11.0 2.6 657.7 168.0 28.8 37.0 42.7 124.8 0.0 32.4 289.6 n/a 1,460 243
Phytosterols n/a 2.3 n/a 55.9 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.1 1.1 0.4 0.0 0.1 0.1 0.1 0.0 1.4 0.3 n/a 12 2
Potassium (mg) 58.4 62.3 76.3 0.0 18.4 0.2 28.9 18.1 1,124.6 1,144.1 116.1 276.0 390.4 518.4 4.7 101.4 287.3 n/a 4,226 704
Proline n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 3.4 0.1 0.1 0.1 0.1 n/a n/a n/a 1.0 n/a 5 1
Protein (g) 0.0 0.3 3.8 0.0 0.0 0.0 0.5 0.1 72.3 6.8 1.5 1.8 1.1 10.9 0.0 2.8 16.4 n/a 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.1 0.2 0.0 0.2 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 11.7 0.1 0.0 0.0 0.0 1.1 0.0 0.5 0.2 n/a 18 3
Selenium (mcg) 0.1 0.1 0.3 0.0 0.2 0.2 1.0 0.1 79.4 2.3 24.6 0.6 0.1 6.7 0.0 1.5 n/a n/a 117 20
Serine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.8 0.2 0.1 0.1 0.1 n/a n/a n/a 0.8 n/a 4 1
Sodium (mg) 3.0 2.0 2,011.0 0.0 3.9 0.7 1.2 0.3 184.0 295.1 4.0 16.0 84.2 3,571.2 14.2 1,376.8 902.9 n/a 8,470 1,412
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a 17 3
Sugar (g) 0.5 0.3 0.6 0.0 13.4 0.0 0.1 0.1 0.0 5.4 3.8 2.3 5.8 0.0 0.0 23.2 n/a n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.9 0.2 0.1 0.1 0.2 n/a n/a n/a 0.6 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.3 1.1 0.4 0.0 0.6 0.8 0.0 0.0 0.2 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.0 0.1 0.0 27.0 0.0 0.0 0.0 0.2 28.3 0.9 0.2 0.2 0.3 2.1 0.0 2.9 0.8 n/a 63 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.3 0.1 0.0 0.1 0.1 n/a n/a n/a 0.3 n/a 3 1
Valine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 3.6 0.3 0.1 0.1 0.1 n/a n/a n/a 0.8 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 374.5 0.0 20,284.7 0.0 997.0 20,381.3 0.0 0.0 5.1 0.0 n/a 42,043 7,007
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 1,012.4 0.0 50.0 1,018.7 0.0 0.0 0.0 0.0 n/a 2,100 350
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.9 0.2 0.1 0.2 0.1 0.0 0.1 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 2.2 0.7 0.0 204.3 0.3 18.8 7.2 0.0 0.0 0.3 0.0 n/a 235 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 27.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 51.1 11.8 23.8 0.0 0.2 0.7 4.2 0.1 236.7 432.8 82.8 89.8 107.7 936.5 473.5 37.7 7.8 n/a 2,497 416
Zinc (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 13.0 0.9 1.3 0.4 0.3 0.0 0.0 0.3 1.9 n/a 18 3

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