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    Nutritional Facts: Swedish Turkey Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1/4 cup (60g)
    egg substitute
    2 tablespoons (29g)
    water
    1/2 cup (41g)
    rolled oats
    1/4 cup (40g)
    onions
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 dash (0g)
    Worcestershire sauce
    10 ounces (0g)
    98% fat-free cream of mushroom soup
    1/4 cup (62g)
    skim milk
    Total 1 serving
    Alanine (g) 5.6 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.5 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 7 2
    Ash (g) 4.5 0.8 0.0 0.7 0.1 3.0 0.0 0.0 n/a 0.5 10 2
    Aspartic acid (g) 8.6 0.6 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.2 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 86.3 43.8 0.9 21.1 9.2 0.7 1.3 0.3 n/a 87.9 251 63
    Calories 671.9 28.8 0.0 153.5 16.0 0.0 0.7 0.2 n/a 25.2 896 224
    Calories (kj) 2,805.7 120.6 0.0 642.3 66.4 0.0 3.0 0.9 n/a 104.6 3,744 936
    Carbohydrates (g) 0.0 1.2 0.0 27.4 3.7 0.0 0.2 0.1 n/a 3.4 36 9
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 314 79
    Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.9 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.7 0.0 0.1 0.0 n/a 0.0 5 1
    Folate (mcg) 31.8 9.6 0.0 13.0 7.6 0.0 0.0 0.0 n/a 3.7 66 16
    Folate, DFE (mcg) 31.8 9.6 0.0 13.0 7.6 0.0 0.0 0.0 n/a 3.7 66 16
    Folate, food (mcg) 31.8 9.6 0.0 13.0 7.6 0.0 0.0 0.0 n/a 3.7 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 14.3 1.0 n/a 1.1 0.1 0.0 0.0 n/a n/a 0.5 17 4
    Glycine (g) 4.9 0.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 5 1
    Histidine (g) 2.6 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.9 1.2 0.0 1.7 0.1 0.0 0.0 0.0 n/a 0.0 8 2
    Isoleucine (g) 4.0 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.4 0.6 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.2 9 2
    Lysine (g) 8.0 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 9 2
    Magnesium (mg) 104.4 9.0 0.3 55.9 4.0 0.0 0.5 0.0 n/a 9.8 184 46
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Methionine (g) 2.6 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 13 3
    Niacin (mg) 30.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 31 8
    Pantothenic acid (mg) 4.5 1.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.2 6 2
    Phenylalanine (g) 3.5 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 4 1
    Phosphorus (mg) 908.0 43.2 0.0 166.1 11.6 0.0 0.5 0.2 n/a 68.9 1,198 300
    Phytosterols n/a 57.0 n/a n/a 6.0 0.0 0.3 n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Potassium (mg) 1,076.0 127.8 0.3 146.6 58.4 0.2 3.8 2.2 n/a 111.9 1,527 382
    Proline (g) 3.9 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 5 1
    Protein (g) 89.3 6.0 0.0 5.3 0.4 0.0 0.0 0.0 n/a 2.4 103 26
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.5 128 32
    Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 9.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 10 2
    Selenium (mcg) 99.4 24.8 0.0 11.7 0.2 0.0 0.0 0.0 n/a 1.5 138 34
    Serine (g) 3.8 0.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 5 1
    Sodium (mg) 263.3 119.4 0.9 2.4 1.6 1,162.7 0.1 2.7 n/a 36.3 1,589 397
    Starch n/a n/a n/a 23.5 0.0 n/a n/a n/a n/a n/a 23 6
    Sucrose n/a n/a n/a 0.4 0.4 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.2 0.0 0.4 1.7 0.0 0.0 0.0 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.1 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.4 1.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 34.8 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.2 38 9
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.2 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 4 1
    Valine (g) 4.1 0.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 5 1
    Vitamin A, IU (IU) 299.6 135.0 0.0 0.0 0.8 0.0 1.6 0.2 n/a 124.8 562 141
    Vitamin A, RAE (mcg) 90.8 6.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 37.5 135 34
    Vitamin B-12 (mcg) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.3 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.7 4 1
    Vitamin D (IU) 63.6 39.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.6 128 32
    Water (g) 328.5 52.2 29.0 4.4 35.6 0.0 0.0 0.2 n/a 55.0 505 126
    Zinc (mg) 10.7 0.6 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.3 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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