Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) water |
4 teaspoons (400g) cajun seasoning |
1 lb (455g) small shrimp |
1 lb (454g) cream cheese |
5 tablespoons (0g) shrimp broth |
2 tablespoons (31g) lemon juice |
2 teaspoons (5g) onion powder |
2 teaspoons (9g) hot sauce |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne pepper |
2 tablespoons (12g) green onions |
2 tablespoons (8g) parsley |
Total | 1 serving | |
Alanine | n/a | n/a | 3.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 6.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Ash (g) | 0.5 | n/a | 8.5 | 6.0 | n/a | 0.1 | 0.2 | 0.7 | 0.1 | 3.0 | 0.1 | 0.1 | 0.2 | 19 | 0 |
Aspartic acid | n/a | n/a | 6.9 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.2 | n/a | 245.6 | 445.3 | n/a | 1.8 | 18.4 | 0.8 | 2.4 | 0.7 | 1.3 | 8.6 | 10.5 | 750 | 0 |
Calories | 0.0 | n/a | 322.9 | 1,554.0 | n/a | 6.7 | 16.4 | 1.0 | 10.3 | 0.0 | 2.9 | 3.8 | 2.7 | 1,921 | 0 |
Calories (kj) | 0.0 | n/a | 1,350.6 | 6,502.5 | n/a | 27.8 | 68.6 | 4.3 | 43.0 | 0.0 | 12.0 | 16.2 | 11.5 | 8,036 | 0 |
Carbohydrates (g) | 0.0 | n/a | 4.1 | 18.5 | n/a | 2.1 | 3.8 | 0.2 | 2.3 | 0.0 | 0.5 | 0.9 | 0.5 | 33 | 0 |
Cholesterol (mg) | 0.0 | n/a | 573.0 | 499.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,073 | 0 |
Copper (mg) | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.3 | 2 | 0 |
Folate (mcg) | 0.0 | n/a | 86.4 | 50.0 | n/a | 6.1 | 3.1 | 0.6 | 1.5 | 0.0 | 1.0 | 7.7 | 11.6 | 168 | 0 |
Folate, DFE (mcg) | 0.0 | n/a | 86.4 | 50.0 | n/a | 6.1 | 3.1 | 0.6 | 1.5 | 0.0 | 1.0 | 7.7 | 11.6 | 168 | 0 |
Folate, food (mcg) | 0.0 | n/a | 86.4 | 50.0 | n/a | 6.1 | 3.1 | 0.6 | 1.5 | 0.0 | 1.0 | 7.7 | 11.6 | 168 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 10.9 | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 0 |
Glycine | n/a | n/a | 3.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Histidine | n/a | n/a | 1.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 1.0 | 1.7 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 4 | 0 |
Isoleucine | n/a | n/a | 2.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 14.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 0 |
Leucine | n/a | n/a | 5.3 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Lysine | n/a | n/a | 5.9 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Magnesium (mg) | 4.7 | n/a | 100.0 | 40.9 | n/a | 1.8 | 5.4 | 0.5 | 2.4 | 0.0 | 1.4 | 2.4 | 3.8 | 163 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine | n/a | n/a | 1.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.4 | 39.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Niacin (mg) | 0.0 | n/a | 8.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 1.4 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | n/a | 2.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | n/a | 1,109.6 | 481.7 | n/a | 2.4 | 15.5 | 1.0 | 12.8 | 0.0 | 2.6 | 4.4 | 4.4 | 1,635 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.4 | 6 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.6 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 4.7 | n/a | 513.9 | 627.1 | n/a | 31.4 | 47.3 | 13.5 | 37.0 | 0.2 | 18.1 | 33.1 | 42.1 | 1,368 | 0 |
Proline | n/a | n/a | 2.8 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Protein (g) | 0.0 | n/a | 61.9 | 26.9 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 91 | 0 |
Retinol (mcg) | 0.0 | n/a | 245.6 | 1,631.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,877 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.5 | 87.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 0 |
Selenium (mcg) | 0.0 | n/a | 134.6 | 10.9 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 147 | 0 |
Serine | n/a | n/a | 2.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 14.2 | n/a | 2,573.9 | 1,458.6 | n/a | 0.3 | 3.5 | 248.4 | 1.9 | 1,162.7 | 0.3 | 1.9 | 4.3 | 5,470 | 0 |
Starch | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 14.6 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 16 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 2.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 6.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.0 | n/a | 4.6 | 155.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 161 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Valine | n/a | n/a | 2.9 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 818.5 | 6,102.6 | n/a | 1.8 | 0.0 | 15.2 | 0.0 | 0.0 | 374.5 | 119.6 | 640.2 | 8,073 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 245.6 | 1,663.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 18.7 | 6.0 | 32.0 | 1,966 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 5.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.8 | 1.1 | 7.0 | 0.0 | 0.0 | 0.7 | 2.3 | 10.1 | 33 | 0 |
Vitamin D (IU) | 0.0 | n/a | 9.1 | 113.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 473.5 | n/a | 377.5 | 247.4 | n/a | 28.2 | 0.3 | 8.5 | 0.2 | 0.0 | 0.1 | 10.8 | 6.7 | 1,153 | 0 |
Zinc (mg) | 0.0 | n/a | 4.4 | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
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