Nutritional Facts: Pudge's Honey Cashew Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1 1/2 teaspoons (9g)
salt
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
black pepper
1 1/2 cups (356g)
water
3 teaspoons (8g)
cornstarch
3 teaspoons (15g)
water
3/4 cup (254g)
honey
3/4 cup (103g)
cashews
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.8 0.0 2 0
Ash (g) 0.0 9.0 0.1 0.0 0.0 0.4 0.0 0.0 0.5 4.1 0.2 14 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.2 10.9 1.0 2.5 10.7 0.2 0.4 15.3 46.2 21.6 111 18
Calories 238.7 0.0 8.9 3.0 1.4 0.0 30.5 0.0 772.9 589.8 9.6 1,655 276
Calories (kj) 998.7 0.0 37.4 12.6 6.0 0.0 127.5 0.0 3,234.1 2,468.1 40.5 6,925 1,154
Carbohydrates (g) 0.0 0.0 2.0 0.6 0.4 0.0 7.3 0.0 209.5 33.6 2.2 256 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.5 3.1 0.8 5 1
Folate (mcg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 5.1 70.9 19.2 96 16
Folate, DFE (mcg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 5.1 70.9 19.2 96 16
Folate, food (mcg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 5.1 70.9 19.2 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 104.1 n/a n/a 104 17
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.9 n/a n/a 8 1
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 90.9 n/a n/a 91 15
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.7 0.1 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.1 6.2 0.4 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1 0
Magnesium (mg) 0.0 0.1 1.5 1.9 1.0 3.6 0.2 0.1 5.1 267.2 6.0 287 48
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.7 n/a n/a 4 1
Manganese n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.8 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.1 0.0 41 7
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.4 0.2 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 1 0
Phosphorus (mg) 0.0 0.0 9.2 1.5 0.9 0.0 1.0 0.0 10.2 503.5 11.1 537 90
Phytosterols (mg) 55.9 0.0 n/a 0.7 0.5 n/a n/a n/a n/a 162.3 n/a 220 37
Polyunsaturated Fat (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 17 3
Potassium (mg) 0.0 0.7 24.1 11.9 7.6 3.6 0.2 0.1 132.2 580.5 82.8 844 141
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.7 0.0 1 0
Protein (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.8 15.7 0.5 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 14 2
Selenium (mcg) 0.0 0.0 0.9 0.5 0.0 0.0 0.2 0.0 2.0 12.0 0.2 16 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.0 1 0
Sodium (mg) 0.0 3,488.2 1.0 0.2 0.1 10.7 0.7 0.4 10.2 657.6 4.8 4,174 696
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 208.8 5.1 0.7 215 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 0.1 75 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 0.3 3.1 0.0 0.0 0.0 0.0 0.0 299.1 303 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.0 15 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 5.6 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 3.5 0.1 0.1 355.1 0.7 14.6 43.5 1.7 26.9 446 74
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 5.8 0.1 7 1

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