You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Tomato Pasta Casserole (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
brown rice pasta
1/2 cup (114g)
steak
3 links (249g)
Italian sausage
7 1/4 ounces (206g)
diced tomatoes
1/4 large (41g)
green peppers
1/2 medium (55g)
onions
12 ounces (386g)
marinara sauce
1 small (118g)
summer squash
1 teaspoon (3g)
garlic
1/2 teaspoon (0g)
oregano
1/4 cup (28g)
mozzarella cheese
3 tablespoons (41g)
olive oil
1/2 cup (123g)
plain yogurt
3 tablespoons (45g)
half-and-half
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
Total 1 serving
Alanine n/a 2.0 2.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.2 2.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 2
Ash n/a 1.4 5.4 1.0 0.2 0.2 7.7 0.7 0.0 0.0 0.9 0.0 0.9 0.3 0.0 0.0 19 6
Aspartic acid n/a 3.0 4.1 0.3 0.1 0.1 n/a 0.2 0.0 0.0 0.5 0.0 0.3 0.1 0.0 0.0 9 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.6 52.3 20.6 4.1 12.7 84.8 17.7 5.1 2.7 141.4 0.4 148.2 47.3 0.6 2.3 562 187
Calories n/a 202.2 856.6 37.0 8.2 22.0 335.4 18.9 4.2 0.4 84.0 358.0 74.7 58.5 2.6 2.0 2,065 688
Calories (kj) n/a 847.5 3,588.1 152.1 34.4 91.3 1,403.2 81.4 17.4 1.9 351.1 1,498.1 314.8 245.3 10.7 8.6 8,646 2,882
Carbohydrates n/a 0.0 10.6 8.0 1.9 5.1 53.0 4.0 0.9 0.1 0.6 0.0 5.7 1.9 0.6 0.5 93 31
Cholesterol n/a 89.7 141.9 0.0 0.0 0.0 7.7 0.0 0.0 0.0 22.1 0.0 15.9 16.7 0.0 0.0 294 98
Copper n/a 0.1 0.2 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.2 2.5 0.7 0.9 10.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 16 5
Folate n/a 12.5 12.5 30.8 4.1 10.5 50.1 34.2 0.1 0.4 2.0 0.0 8.6 1.4 0.4 0.4 168 56
Folate, DFE n/a 12.5 12.5 30.8 4.1 10.5 50.1 34.2 0.1 0.4 2.0 0.0 8.6 1.4 0.4 0.4 168 56
Folate, food n/a 12.5 12.5 30.8 4.1 10.5 50.1 34.2 0.1 0.4 2.0 0.0 8.6 1.4 0.4 0.4 168 56
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 0.5 0.7 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.6 0.5 1.1 n/a 0.9 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 5 2
Glutamic acid n/a 5.0 6.9 0.9 0.1 0.1 n/a 0.1 0.0 0.0 1.2 0.0 0.8 0.3 0.0 0.0 16 5
Glycine n/a 2.0 3.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 2
Histidine n/a 1.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 2.1 3.6 0.6 0.1 0.1 2.8 0.4 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 10 3
Isoleucine n/a 1.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 2.7 3.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.0 7 2
Lysine n/a 2.8 3.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.0 8 3
Magnesium n/a 28.4 44.8 22.6 4.1 5.5 81.0 20.1 0.7 0.5 5.6 0.0 14.7 4.5 0.6 0.7 234 78
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 n/a 0.2 0.1 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.9 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Monounsaturated Fat n/a 2.6 31.8 0.1 0.0 0.0 2.3 0.0 0.0 0.0 1.8 29.5 1.1 1.5 0.0 0.0 71 24
Niacin n/a 9.6 10.4 1.2 0.2 0.1 15.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 37 12
Pantothenic acid n/a 0.7 n/a 0.2 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 1
Phenylalanine n/a 1.3 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 4 1
Phosphorus n/a 264.7 423.3 49.3 8.2 16.0 138.8 44.8 4.3 0.2 99.1 0.0 116.4 42.8 3.2 1.9 1,213 404
Phytosterols n/a n/a 0.0 14.4 3.7 8.3 n/a n/a n/a 0.3 n/a 89.5 n/a n/a 0.1 0.5 117 39
Polyunsaturated Fat n/a 0.2 8.7 0.2 0.0 0.0 4.6 0.1 0.0 0.0 0.2 4.3 0.1 0.2 0.0 0.0 19 6
Potassium n/a 427.1 757.0 487.1 71.8 80.3 1,218.2 309.2 11.2 2.1 21.3 0.4 189.9 58.5 9.2 5.9 3,649 1,216
Proline n/a 1.6 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.5 0.1 0.0 0.0 5 2
Protein n/a 33.4 47.6 1.8 0.4 0.6 6.9 1.4 0.2 0.0 6.2 0.0 4.3 1.3 0.1 0.1 104 35
Retinol n/a 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.7 0.0 33.1 42.8 0.0 0.0 149 50
Riboflavin n/a 0.2 0.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 2 1
Saturated Fat n/a 2.5 24.0 0.1 0.0 0.0 2.7 0.1 0.0 0.0 3.7 5.6 2.6 3.2 0.0 0.0 44 15
Selenium n/a 39.0 54.8 0.0 0.0 0.3 5.4 0.2 0.4 0.0 4.8 0.0 2.7 0.8 0.2 0.1 109 36
Serine n/a 1.3 1.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 4 1
Sodium n/a 69.3 3,005.4 10.3 1.2 2.2 1,580.6 2.4 0.5 0.0 175.6 0.8 56.4 18.5 0.5 0.4 4,924 1,641
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar n/a 0.0 2.1 5.4 1.0 2.3 34.1 2.6 0.0 0.0 0.3 0.0 5.7 0.1 0.0 0.0 54 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 1.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a 1.3 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 4 1
Tocopherol, alpha n/a 0.4 0.6 1.1 0.2 0.0 9.3 0.1 0.0 0.0 0.1 5.8 0.1 0.1 0.0 0.0 18 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
Total Fat n/a 6.6 68.0 0.4 0.1 0.1 10.4 0.2 0.0 0.0 6.3 40.5 4.0 5.2 0.0 0.0 142 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 1.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 3 1
Valine n/a 1.7 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 5 2
Vitamin A, IU n/a 0.0 39.8 1,712.1 151.7 1.1 2,899.0 236.0 0.3 2.8 189.3 0.0 121.3 159.3 0.0 0.0 5,513 1,838
Vitamin A, RAE n/a 0.0 24.9 86.3 7.4 0.0 146.5 11.8 0.0 0.1 50.1 0.0 33.1 43.7 0.0 0.0 404 135
Vitamin B-12 n/a 1.9 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.1 0.0 0.0 6 2
Vitamin B-6 n/a 0.7 0.8 0.2 0.1 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a 0.0 0.2 28.2 33.0 4.1 7.7 20.1 0.9 0.0 0.0 0.0 0.6 0.4 0.0 0.1 95 32
Vitamin D n/a 4.5 102.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 2.5 3.6 0.0 0.0 117 39
Water n/a 73.0 117.4 194.3 38.5 49.0 308.4 111.7 1.6 0.0 14.0 0.0 107.7 36.3 0.0 0.0 1,052 351
Zinc n/a 6.2 6.0 0.3 0.1 0.1 2.1 0.3 0.0 0.0 0.8 0.0 0.7 0.2 0.0 0.0 17 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Tomato Pasta Casserole (Gluten-Free).