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    Nutritional Facts: Creamy Tomato Pasta Casserole (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    brown rice pasta
    1/2 cup (114g)
    steak
    3 links (249g)
    Italian sausage
    7 1/4 ounces (206g)
    diced tomatoes
    1/4 large (41g)
    green peppers
    1/2 medium (55g)
    onions
    12 ounces (386g)
    marinara sauce
    1 small (118g)
    summer squash
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (0g)
    oregano
    1/4 cup (28g)
    mozzarella cheese
    3 tablespoons (41g)
    olive oil
    1/2 cup (123g)
    plain yogurt
    3 tablespoons (45g)
    half-and-half
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    Total 1 serving
    Alanine n/a 2.0 2.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.2 2.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 2
    Ash n/a 1.4 5.4 1.0 0.2 0.2 7.7 0.7 0.0 0.0 0.9 0.0 0.9 0.3 0.0 0.0 19 6
    Aspartic acid n/a 3.0 4.1 0.3 0.1 0.1 n/a 0.2 0.0 0.0 0.5 0.0 0.3 0.1 0.0 0.0 9 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 21.6 52.3 20.6 4.1 12.7 84.8 17.7 5.1 2.7 141.4 0.4 148.2 47.3 0.6 2.3 562 187
    Calories n/a 202.2 856.6 37.0 8.2 22.0 335.4 18.9 4.2 0.4 84.0 358.0 74.7 58.5 2.6 2.0 2,065 688
    Calories (kj) n/a 847.5 3,588.1 152.1 34.4 91.3 1,403.2 81.4 17.4 1.9 351.1 1,498.1 314.8 245.3 10.7 8.6 8,646 2,882
    Carbohydrates n/a 0.0 10.6 8.0 1.9 5.1 53.0 4.0 0.9 0.1 0.6 0.0 5.7 1.9 0.6 0.5 93 31
    Cholesterol n/a 89.7 141.9 0.0 0.0 0.0 7.7 0.0 0.0 0.0 22.1 0.0 15.9 16.7 0.0 0.0 294 98
    Copper n/a 0.1 0.2 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.2 2.5 0.7 0.9 10.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 16 5
    Folate n/a 12.5 12.5 30.8 4.1 10.5 50.1 34.2 0.1 0.4 2.0 0.0 8.6 1.4 0.4 0.4 168 56
    Folate, DFE n/a 12.5 12.5 30.8 4.1 10.5 50.1 34.2 0.1 0.4 2.0 0.0 8.6 1.4 0.4 0.4 168 56
    Folate, food n/a 12.5 12.5 30.8 4.1 10.5 50.1 34.2 0.1 0.4 2.0 0.0 8.6 1.4 0.4 0.4 168 56
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 0.5 0.7 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.6 0.5 1.1 n/a 0.9 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 5 2
    Glutamic acid n/a 5.0 6.9 0.9 0.1 0.1 n/a 0.1 0.0 0.0 1.2 0.0 0.8 0.3 0.0 0.0 16 5
    Glycine n/a 2.0 3.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 2
    Histidine n/a 1.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 2.1 3.6 0.6 0.1 0.1 2.8 0.4 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 10 3
    Isoleucine n/a 1.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 2.7 3.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.0 7 2
    Lysine n/a 2.8 3.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.0 8 3
    Magnesium n/a 28.4 44.8 22.6 4.1 5.5 81.0 20.1 0.7 0.5 5.6 0.0 14.7 4.5 0.6 0.7 234 78
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 n/a 0.2 0.1 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.9 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
    Monounsaturated Fat n/a 2.6 31.8 0.1 0.0 0.0 2.3 0.0 0.0 0.0 1.8 29.5 1.1 1.5 0.0 0.0 71 24
    Niacin n/a 9.6 10.4 1.2 0.2 0.1 15.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 37 12
    Pantothenic acid n/a 0.7 n/a 0.2 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 1
    Phenylalanine n/a 1.3 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 4 1
    Phosphorus n/a 264.7 423.3 49.3 8.2 16.0 138.8 44.8 4.3 0.2 99.1 0.0 116.4 42.8 3.2 1.9 1,213 404
    Phytosterols n/a n/a 0.0 14.4 3.7 8.3 n/a n/a n/a 0.3 n/a 89.5 n/a n/a 0.1 0.5 117 39
    Polyunsaturated Fat n/a 0.2 8.7 0.2 0.0 0.0 4.6 0.1 0.0 0.0 0.2 4.3 0.1 0.2 0.0 0.0 19 6
    Potassium n/a 427.1 757.0 487.1 71.8 80.3 1,218.2 309.2 11.2 2.1 21.3 0.4 189.9 58.5 9.2 5.9 3,649 1,216
    Proline n/a 1.6 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.5 0.1 0.0 0.0 5 2
    Protein n/a 33.4 47.6 1.8 0.4 0.6 6.9 1.4 0.2 0.0 6.2 0.0 4.3 1.3 0.1 0.1 104 35
    Retinol n/a 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.7 0.0 33.1 42.8 0.0 0.0 149 50
    Riboflavin n/a 0.2 0.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 2 1
    Saturated Fat n/a 2.5 24.0 0.1 0.0 0.0 2.7 0.1 0.0 0.0 3.7 5.6 2.6 3.2 0.0 0.0 44 15
    Selenium n/a 39.0 54.8 0.0 0.0 0.3 5.4 0.2 0.4 0.0 4.8 0.0 2.7 0.8 0.2 0.1 109 36
    Serine n/a 1.3 1.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 4 1
    Sodium n/a 69.3 3,005.4 10.3 1.2 2.2 1,580.6 2.4 0.5 0.0 175.6 0.8 56.4 18.5 0.5 0.4 4,924 1,641
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Sugar n/a 0.0 2.1 5.4 1.0 2.3 34.1 2.6 0.0 0.0 0.3 0.0 5.7 0.1 0.0 0.0 54 18
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 1.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine n/a 1.3 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.4 0.6 1.1 0.2 0.0 9.3 0.1 0.0 0.0 0.1 5.8 0.1 0.1 0.0 0.0 18 6
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Total Fat n/a 6.6 68.0 0.4 0.1 0.1 10.4 0.2 0.0 0.0 6.3 40.5 4.0 5.2 0.0 0.0 142 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 1.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 3 1
    Valine n/a 1.7 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 5 2
    Vitamin A, IU n/a 0.0 39.8 1,712.1 151.7 1.1 2,899.0 236.0 0.3 2.8 189.3 0.0 121.3 159.3 0.0 0.0 5,513 1,838
    Vitamin A, RAE n/a 0.0 24.9 86.3 7.4 0.0 146.5 11.8 0.0 0.1 50.1 0.0 33.1 43.7 0.0 0.0 404 135
    Vitamin B-12 n/a 1.9 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.1 0.0 0.0 6 2
    Vitamin B-6 n/a 0.7 0.8 0.2 0.1 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C n/a 0.0 0.2 28.2 33.0 4.1 7.7 20.1 0.9 0.0 0.0 0.0 0.6 0.4 0.0 0.1 95 32
    Vitamin D n/a 4.5 102.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 2.5 3.6 0.0 0.0 117 39
    Water n/a 73.0 117.4 194.3 38.5 49.0 308.4 111.7 1.6 0.0 14.0 0.0 107.7 36.3 0.0 0.0 1,052 351
    Zinc n/a 6.2 6.0 0.3 0.1 0.1 2.1 0.3 0.0 0.0 0.8 0.0 0.7 0.2 0.0 0.0 17 6

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