Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 cup (125g) flour |
1 teaspoon (2g) paprika |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (41g) vegetable oil |
10 ounces (283g) cream of mushroom soup |
1/2 cup (122g) chicken broth |
1/2 cup (124g) orange juice |
1/2 cup (118g) white wine |
1 tablespoon (14g) brown sugar |
3/4 teaspoon (1g) ginger |
1 to taste (0g) salt & freshly ground black pepper |
2 (122g) carrots |
2 (80g) celery ribs |
12 (216g) white mushrooms |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 14.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 16 | 4 |
| Ash (g) | 11.6 | 0.6 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 5.5 | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 0.6 | 1.8 | 27 | 7 |
| Aspartic acid (g) | 20.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 22 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 18.8 | 5.3 | 2.4 | 0.7 | 5.1 | 0.0 | 34.0 | 4.9 | 13.6 | 10.6 | 11.5 | 1.5 | n/a | 40.3 | 32.0 | 6.5 | 321 | 80 |
| Calories | 2,885.8 | 455.0 | 6.5 | 10.3 | 0.0 | 2.9 | 360.7 | 241.0 | 19.5 | 55.8 | 96.4 | 52.4 | 4.5 | n/a | 50.0 | 12.8 | 47.5 | 4,301 | 1,075 |
| Calories (kj) | 12,077.4 | 1,903.8 | 27.2 | 43.0 | 0.0 | 12.1 | 1,509.2 | 1,006.4 | 81.7 | 233.1 | 402.2 | 219.4 | 19.0 | n/a | 211.1 | 53.6 | 200.9 | 18,000 | 4,500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 4 | 1 |
| Carbohydrates (g) | 0.0 | 95.4 | 1.2 | 2.3 | 0.0 | 0.7 | 0.0 | 19.1 | 0.5 | 12.9 | 3.1 | 13.5 | 1.0 | n/a | 11.7 | 2.4 | 7.0 | 171 | 43 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 975 | 244 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 2 | 1 |
| Cystine (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 1.3 | 2.2 | 12 | 3 |
| Folate (mcg) | 80.2 | 228.8 | 1.1 | 1.5 | 0.0 | 0.2 | 0.0 | 5.7 | 2.4 | 37.2 | 1.2 | 0.1 | 0.2 | n/a | 23.2 | 28.8 | 36.7 | 447 | 112 |
| Folate, DFE (mcg) | 80.2 | 363.8 | 1.1 | 1.5 | 0.0 | 0.2 | 0.0 | 5.7 | 2.4 | 37.2 | 1.2 | 0.1 | 0.2 | n/a | 23.2 | 28.8 | 36.7 | 582 | 146 |
| Folate, food (mcg) | 80.2 | 36.3 | 1.1 | 1.5 | 0.0 | 0.2 | 0.0 | 5.7 | 2.4 | 37.2 | 1.2 | 0.1 | 0.2 | n/a | 23.2 | 28.8 | 36.7 | 255 | 64 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.4 | 0.4 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.4 | 3.2 | 5 | 1 |
| Glutamic acid (g) | 33.4 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 40 | 10 |
| Glycine (g) | 15.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 16 | 4 |
| Histidine (g) | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 5.8 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.4 | 0.2 | 1.1 | 26 | 7 |
| Isoleucine (g) | 11.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 18 | 5 |
| Lysine (g) | 18.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 20 | 5 |
| Magnesium (mg) | 253.8 | 27.5 | 4.1 | 2.4 | 0.0 | 2.0 | 0.0 | 11.3 | 1.2 | 13.6 | 11.8 | 1.2 | 2.9 | n/a | 14.6 | 8.8 | 19.4 | 375 | 94 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Niacin (mg) | 87.8 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 7.8 | 108 | 27 |
| Pantothenic acid (mg) | 11.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 3.2 | 17 | 4 |
| Phenylalanine (g) | 8.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 10 | 3 |
| Phosphorus (mg) | 2,217.8 | 135.0 | 7.2 | 12.8 | 0.0 | 1.8 | 0.0 | 73.7 | 36.6 | 21.1 | 21.2 | 0.6 | 2.3 | n/a | 42.7 | 19.2 | 185.8 | 2,778 | 694 |
| Phytosterols | n/a | n/a | 4.0 | 0.2 | 0.0 | 1.1 | 394.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 4.8 | n/a | 406 | 102 |
| Polyunsaturated Fat (g) | 45.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 22.3 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 73 | 18 |
| Potassium (mg) | 2,618.6 | 133.8 | 52.4 | 37.0 | 0.2 | 15.3 | 0.0 | 175.8 | 104.9 | 248.0 | 83.5 | 18.4 | 17.8 | n/a | 390.4 | 208.0 | 686.9 | 4,791 | 1,198 |
| Proline (g) | 11.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 14 | 3 |
| Protein (g) | 229.0 | 12.9 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 4.6 | 2.5 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.6 | 6.7 | 259 | 65 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 530 | 133 |
| Riboflavin (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 60.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 70 | 18 |
| Selenium (mcg) | 204.4 | 42.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.1 | 0.3 | 20.1 | 276 | 69 |
| Serine (g) | 8.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 9 | 2 |
| Sodium (mg) | 908.5 | 2.5 | 1.6 | 1.9 | 1,162.7 | 0.2 | 0.0 | 1,990.1 | 373.3 | 1.2 | 5.9 | 3.9 | 0.4 | n/a | 84.2 | 64.0 | 10.8 | 4,611 | 1,153 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.0 | 0.0 | n/a | 4.4 | 0.1 | 0.0 | 18 | 4 |
| Sugar (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 10.4 | 1.1 | 13.4 | 0.0 | n/a | 5.8 | 1.5 | 4.3 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 9.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 10 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 211.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 40.8 | 16.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.7 | 273 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Valine (g) | 11.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 13 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 1,132.8 | 0.0 | 0.0 | 6.3 | 0.0 | 82.2 | 0.0 | 248.0 | 0.0 | 0.0 | 0.4 | n/a | 20,381.3 | 359.2 | 0.0 | 23,960 | 5,990 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 56.6 | 0.0 | 0.0 | 0.3 | 0.0 | 22.7 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | 17.6 | 0.0 | 1,636 | 409 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 2.5 | 4.5 | 76 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.1 | 15 | 4 |
| Water (g) | 875.1 | 14.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 237.7 | 117.1 | 109.5 | 102.1 | 0.2 | 0.1 | n/a | 107.7 | 76.3 | 199.7 | 1,841 | 460 |
| Zinc (mg) | 14.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.