You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1 1/4 ounces (35g)
dry onion soup mix
1/2 cup (119g)
water
10 1/2 ounces (297g)
condensed cream of mushroom soup
1 cup (230g)
sour cream
1 tablespoon (17g)
Worcestershire sauce
10 ounces (284g)
sliced mushrooms
1 teaspoon (3g)
garlic salt
12 ounces (342g)
egg noodles
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a 0.2 0.2 n/a 0.6 0.0 1.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a n/a 0.2 0.2 n/a 0.2 0.1 2.1 8 2
Ash (g) 4.1 0.4 8.3 0.1 5.7 2.0 0.3 2.4 0.1 3.8 27 7
Aspartic acid (g) 7.6 0.1 n/a n/a 0.3 0.5 n/a 0.6 0.1 2.6 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 50.7 3.6 35.7 253.0 18.2 8.5 2.4 119.7 585 146
Calories 975.2 44.0 103.8 0.0 252.7 443.9 13.3 62.4 10.3 1,313.3 3,219 805
Calories (kj) 4,073.3 182.6 434.8 0.0 1,055.5 1,860.7 55.4 263.7 43.0 5,502.8 13,472 3,368
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
Carbohydrates (g) 0.0 10.3 23.1 0.0 20.0 6.6 3.3 9.2 2.3 243.7 318 80
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 287.3 715 179
Copper (mg) 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.9 0.0 1.0 3 1
Cystine (g) 0.9 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 1.0 2 1
Dietary Fiber (g) 0.0 1.9 2.3 0.0 0.0 0.0 0.0 2.8 0.3 11.3 19 5
Folate (mcg) 27.2 20.9 0.0 0.0 5.9 16.1 1.4 48.2 1.5 786.6 908 227
Folate, DFE (mcg) 27.2 20.9 0.0 0.0 5.9 16.1 1.4 48.2 1.5 1,265.4 1,387 347
Folate, food (mcg) 27.2 20.9 0.0 0.0 5.9 16.1 1.4 48.2 1.5 99.2 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 687 172
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 4.2 0.0 0.3 7 2
Glutamic acid (g) 12.7 0.3 n/a n/a 1.1 1.3 n/a 1.0 0.1 15.7 32 8
Glycine (g) 5.7 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.0 1.7 8 2
Histidine (g) 2.7 0.0 n/a n/a 0.1 0.2 n/a 0.2 0.0 1.3 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 0.4 0.0 3.3 0.4 0.9 1.4 0.2 13.7 30 8
Isoleucine (g) 3.7 0.0 n/a n/a 0.2 0.3 n/a 0.2 0.0 2.0 7 2
Lactose n/a 0.0 n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 8 2
Leucine (g) 6.6 0.0 n/a n/a 0.4 0.6 n/a 0.3 0.0 3.9 12 3
Lysine (g) 7.0 0.0 n/a n/a 0.3 0.5 n/a 0.3 0.0 1.5 10 2
Magnesium (mg) 81.6 11.0 21.3 1.2 11.9 23.0 2.2 25.5 2.4 198.4 378 95
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5.2 5 1
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.1 0.0 2.9 4 1
Methionine (g) 2.2 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 0.9 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 3.3 11.7 0.0 0.0 0.0 4.3 49 12
Niacin (mg) 21.1 0.1 0.5 0.0 1.3 0.3 0.1 10.2 0.0 28.7 62 16
Pantothenic acid (mg) 2.5 0.1 0.3 0.0 0.7 0.8 n/a 4.2 0.0 3.1 12 3
Phenylalanine (g) 3.3 0.0 n/a n/a 0.2 0.3 n/a 0.2 0.0 2.6 7 2
Phosphorus (mg) 775.6 31.9 74.8 0.0 77.3 264.5 10.2 243.8 12.8 824.2 2,315 579
Phytosterols n/a 16.5 0.0 n/a n/a n/a n/a n/a 0.2 n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 4.3 1.9 0.0 0.5 0.0 4.6 13 3
Potassium (mg) 1,338.1 160.6 255.5 1.2 184.3 324.3 136.0 901.6 37.0 834.5 4,173 1,043
Proline (g) 4.3 0.0 n/a n/a 0.4 0.6 n/a 0.2 0.0 5.3 11 3
Protein (g) 84.3 1.2 2.7 0.0 4.8 4.8 0.0 8.8 0.5 48.4 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 23.8 400.2 0.2 0.0 0.0 58.1 482 121
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.4 0.0 1.1 0.0 1.5 4 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 4.1 26.5 0.0 0.1 0.0 4.0 61 15
Selenium (mcg) 71.7 0.6 1.8 0.0 7.1 6.0 0.1 26.4 0.7 269.5 384 96
Serine (g) 3.4 0.0 n/a n/a 0.2 0.4 n/a 0.3 0.0 2.7 7 2
Sodium (mg) 299.4 4.4 2,846.0 3.6 2,087.3 184.0 166.6 14.2 1.9 71.8 5,679 1,420
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 2 1
Sugar (g) 0.0 4.7 1.6 0.0 4.3 8.1 1.7 5.6 0.1 6.4 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 3.9 5 1
Threonine (g) 3.3 0.0 n/a n/a 0.2 0.3 n/a 0.3 0.0 1.5 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 2.4 1.0 0.0 0.0 0.0 1.3 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 4.7 5 1
Total Fat (g) 68.0 0.1 0.1 0.0 17.5 45.4 0.0 1.0 0.0 15.2 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 4 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.5 1 0
Tyrosine (g) 2.6 0.0 n/a n/a 0.2 0.3 n/a 0.1 0.0 1.0 4 1
Valine (g) 4.1 0.0 n/a n/a 0.3 0.4 n/a 0.7 0.0 2.3 8 2
Vitamin A, IU (IU) 0.0 2.2 5.3 0.0 86.2 1,432.9 13.4 0.0 0.0 212.0 1,752 438
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 23.8 404.8 0.9 0.0 0.0 58.1 488 122
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.0 12 3
Vitamin B-6 (mg) 1.6 0.1 0.2 0.0 0.0 0.1 0.0 0.3 0.1 0.7 3 1
Vitamin C (mg) 0.0 8.1 1.2 0.0 0.0 2.1 2.2 6.0 0.0 0.0 20 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 32.2 0.0 19.8 0.0 37.6 108 27
Water (g) 298.1 98.0 1.3 118.4 249.3 171.3 13.4 262.1 0.2 30.8 1,243 311
Zinc (mg) 20.3 0.2 0.4 0.0 0.6 0.9 0.0 1.5 0.1 6.6 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Stroganoff.