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    Nutritional Facts: Simple Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    1 1/4 ounces (35g)
    dry onion soup mix
    1/2 cup (119g)
    water
    10 1/2 ounces (297g)
    condensed cream of mushroom soup
    1 cup (230g)
    sour cream
    1 tablespoon (17g)
    Worcestershire sauce
    10 ounces (284g)
    sliced mushrooms
    1 teaspoon (3g)
    garlic salt
    12 ounces (342g)
    egg noodles
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a 0.2 0.2 n/a 0.6 0.0 1.8 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a n/a 0.2 0.2 n/a 0.2 0.1 2.1 8 2
    Ash (g) 4.1 0.4 8.3 0.1 5.7 2.0 0.3 2.4 0.1 3.8 27 7
    Aspartic acid (g) 7.6 0.1 n/a n/a 0.3 0.5 n/a 0.6 0.1 2.6 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 50.7 3.6 35.7 253.0 18.2 8.5 2.4 119.7 585 146
    Calories 975.2 44.0 103.8 0.0 252.7 443.9 13.3 62.4 10.3 1,313.3 3,219 805
    Calories (kj) 4,073.3 182.6 434.8 0.0 1,055.5 1,860.7 55.4 263.7 43.0 5,502.8 13,472 3,368
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
    Carbohydrates (g) 0.0 10.3 23.1 0.0 20.0 6.6 3.3 9.2 2.3 243.7 318 80
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 287.3 715 179
    Copper (mg) 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.9 0.0 1.0 3 1
    Cystine (g) 0.9 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 1.0 2 1
    Dietary Fiber (g) 0.0 1.9 2.3 0.0 0.0 0.0 0.0 2.8 0.3 11.3 19 5
    Folate (mcg) 27.2 20.9 0.0 0.0 5.9 16.1 1.4 48.2 1.5 786.6 908 227
    Folate, DFE (mcg) 27.2 20.9 0.0 0.0 5.9 16.1 1.4 48.2 1.5 1,265.4 1,387 347
    Folate, food (mcg) 27.2 20.9 0.0 0.0 5.9 16.1 1.4 48.2 1.5 99.2 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 687 172
    Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 4.2 0.0 0.3 7 2
    Glutamic acid (g) 12.7 0.3 n/a n/a 1.1 1.3 n/a 1.0 0.1 15.7 32 8
    Glycine (g) 5.7 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.0 1.7 8 2
    Histidine (g) 2.7 0.0 n/a n/a 0.1 0.2 n/a 0.2 0.0 1.3 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.2 0.4 0.0 3.3 0.4 0.9 1.4 0.2 13.7 30 8
    Isoleucine (g) 3.7 0.0 n/a n/a 0.2 0.3 n/a 0.2 0.0 2.0 7 2
    Lactose n/a 0.0 n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 8 2
    Leucine (g) 6.6 0.0 n/a n/a 0.4 0.6 n/a 0.3 0.0 3.9 12 3
    Lysine (g) 7.0 0.0 n/a n/a 0.3 0.5 n/a 0.3 0.0 1.5 10 2
    Magnesium (mg) 81.6 11.0 21.3 1.2 11.9 23.0 2.2 25.5 2.4 198.4 378 95
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5.2 5 1
    Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.1 0.0 2.9 4 1
    Methionine (g) 2.2 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 0.9 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 3.3 11.7 0.0 0.0 0.0 4.3 49 12
    Niacin (mg) 21.1 0.1 0.5 0.0 1.3 0.3 0.1 10.2 0.0 28.7 62 16
    Pantothenic acid (mg) 2.5 0.1 0.3 0.0 0.7 0.8 n/a 4.2 0.0 3.1 12 3
    Phenylalanine (g) 3.3 0.0 n/a n/a 0.2 0.3 n/a 0.2 0.0 2.6 7 2
    Phosphorus (mg) 775.6 31.9 74.8 0.0 77.3 264.5 10.2 243.8 12.8 824.2 2,315 579
    Phytosterols n/a 16.5 0.0 n/a n/a n/a n/a n/a 0.2 n/a 17 4
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 4.3 1.9 0.0 0.5 0.0 4.6 13 3
    Potassium (mg) 1,338.1 160.6 255.5 1.2 184.3 324.3 136.0 901.6 37.0 834.5 4,173 1,043
    Proline (g) 4.3 0.0 n/a n/a 0.4 0.6 n/a 0.2 0.0 5.3 11 3
    Protein (g) 84.3 1.2 2.7 0.0 4.8 4.8 0.0 8.8 0.5 48.4 155 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 23.8 400.2 0.2 0.0 0.0 58.1 482 121
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.4 0.0 1.1 0.0 1.5 4 1
    Saturated Fat (g) 26.6 0.0 0.0 0.0 4.1 26.5 0.0 0.1 0.0 4.0 61 15
    Selenium (mcg) 71.7 0.6 1.8 0.0 7.1 6.0 0.1 26.4 0.7 269.5 384 96
    Serine (g) 3.4 0.0 n/a n/a 0.2 0.4 n/a 0.3 0.0 2.7 7 2
    Sodium (mg) 299.4 4.4 2,846.0 3.6 2,087.3 184.0 166.6 14.2 1.9 71.8 5,679 1,420
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 2 1
    Sugar (g) 0.0 4.7 1.6 0.0 4.3 8.1 1.7 5.6 0.1 6.4 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 3.9 5 1
    Threonine (g) 3.3 0.0 n/a n/a 0.2 0.3 n/a 0.3 0.0 1.5 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 2.4 1.0 0.0 0.0 0.0 1.3 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 4.7 5 1
    Total Fat (g) 68.0 0.1 0.1 0.0 17.5 45.4 0.0 1.0 0.0 15.2 147 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.5 1 0
    Tyrosine (g) 2.6 0.0 n/a n/a 0.2 0.3 n/a 0.1 0.0 1.0 4 1
    Valine (g) 4.1 0.0 n/a n/a 0.3 0.4 n/a 0.7 0.0 2.3 8 2
    Vitamin A, IU (IU) 0.0 2.2 5.3 0.0 86.2 1,432.9 13.4 0.0 0.0 212.0 1,752 438
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 23.8 404.8 0.9 0.0 0.0 58.1 488 122
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.0 12 3
    Vitamin B-6 (mg) 1.6 0.1 0.2 0.0 0.0 0.1 0.0 0.3 0.1 0.7 3 1
    Vitamin C (mg) 0.0 8.1 1.2 0.0 0.0 2.1 2.2 6.0 0.0 0.0 20 5
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 32.2 0.0 19.8 0.0 37.6 108 27
    Water (g) 298.1 98.0 1.3 118.4 249.3 171.3 13.4 262.1 0.2 30.8 1,243 311
    Zinc (mg) 20.3 0.2 0.4 0.0 0.6 0.9 0.0 1.5 0.1 6.6 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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