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Nutritional Facts: Uncle Matt's Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1 tablespoon (14g)
vegetable oil
10 ounces (283g)
tomato soup
1 teaspoon (3g)
chili powder
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
vinegar
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
mustard
4 (172g)
buns
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 6 2
Ash (g) 4.1 0.4 0.0 5.4 0.3 0.1 0.0 0.3 0.2 3.5 14 4
Aspartic acid (g) 7.6 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 0.0 36.8 8.9 11.5 0.9 18.2 2.9 237.4 410 102
Calories 975.2 44.0 120.2 169.9 7.6 52.4 2.7 13.3 3.4 479.9 1,869 467
Calories (kj) 4,073.3 182.6 503.1 716.4 31.8 219.4 11.3 55.4 13.9 2,007.2 7,814 1,954
Carbohydrates (g) 0.0 10.3 0.0 38.0 1.3 13.5 0.0 3.3 0.3 85.1 152 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.9 0.0 3.4 0.9 0.0 0.0 0.0 0.2 3.6 10 2
Folate (mcg) 27.2 20.9 0.0 0.0 0.8 0.1 0.0 1.4 0.4 190.9 242 60
Folate, DFE (mcg) 27.2 20.9 0.0 0.0 0.8 0.1 0.0 1.4 0.4 292.4 343 86
Folate, food (mcg) 27.2 20.9 0.0 0.0 0.8 0.1 0.0 1.4 0.4 46.4 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a 1.4 n/a n/a 0.1 0.2 n/a n/a 0.0 3.9 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 0.2 n/a n/a 0.0 4.5 7 2
Glutamic acid (g) 12.7 0.3 0.0 1.7 0.0 n/a n/a n/a 0.0 4.9 20 5
Glycine (g) 5.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 6 2
Histidine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 0.0 3.1 0.5 0.1 0.0 0.9 0.1 5.7 20 5
Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Leucine (g) 6.6 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 1.1 8 2
Lysine (g) 7.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 8 2
Magnesium (mg) 81.6 11.0 0.0 39.6 4.0 1.2 0.1 2.2 2.5 36.1 178 45
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.9 2 0
Manganese (mg) 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Methionine (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 3.8 0.5 0.1 0.0 0.0 0.0 0.1 1.9 36 9
Niacin (mg) 21.1 0.1 0.0 2.9 0.3 0.0 0.0 0.1 0.0 7.1 32 8
Pantothenic acid (mg) 2.5 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.6 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.7 4 1
Phosphorus (mg) 775.6 31.9 0.0 82.1 8.1 0.6 0.6 10.2 5.3 106.6 1,021 255
Phytosterols n/a 16.5 131.6 n/a 2.2 n/a n/a n/a n/a 0.0 150 38
Polyunsaturated Fat (g) 2.0 0.0 7.4 0.5 0.2 0.0 0.0 0.0 0.0 3.4 14 3
Potassium (mg) 1,338.1 160.6 0.0 648.5 52.7 18.4 0.3 136.0 6.9 161.7 2,523 631
Proline (g) 4.3 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 1.6 6 2
Protein (g) 84.3 1.2 0.0 4.6 0.4 0.0 0.0 0.0 0.2 16.3 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 26.6 0.0 1.8 0.4 0.1 0.0 0.0 0.0 0.0 1.9 31 8
Selenium (mcg) 71.7 0.6 0.0 14.4 0.6 0.2 0.1 0.1 1.6 33.5 123 31
Serine (g) 3.4 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.7 4 1
Sodium (mg) 299.4 4.4 0.0 1,095.9 44.3 3.9 0.3 166.6 56.8 823.9 2,495 624
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 70.1 70 18
Sucrose n/a 1.1 n/a n/a 0.0 13.0 n/a n/a 0.0 0.0 14 4
Sugar (g) 0.0 4.7 0.0 23.0 0.2 13.4 0.0 1.7 0.0 10.8 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 3.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.9 1.0 1.0 0.0 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 68.0 0.1 13.6 1.6 0.4 0.0 0.0 0.0 0.2 7.4 91 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 3 1
Valine (g) 4.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.7 5 1
Vitamin A, IU (IU) 0.0 2.2 0.0 1,110.1 800.6 0.0 0.0 13.4 3.6 0.0 1,930 482
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.6 40.0 0.0 0.0 0.9 0.2 0.0 98 24
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 8.1 0.0 36.5 0.0 0.0 0.0 2.2 0.1 0.0 47 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 98.0 0.0 233.6 0.3 0.2 14.1 13.4 4.1 59.7 722 180
Zinc (mg) 20.3 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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