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    Nutritional Facts: Uncle Matt's Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    onions
    1 tablespoon (14g)
    vegetable oil
    10 ounces (283g)
    tomato soup
    1 teaspoon (3g)
    chili powder
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (15g)
    vinegar
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (5g)
    mustard
    4 (172g)
    buns
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 6 2
    Ash (g) 4.1 0.4 0.0 5.4 0.3 0.1 0.0 0.3 0.2 3.5 14 4
    Aspartic acid (g) 7.6 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 0.0 36.8 8.9 11.5 0.9 18.2 2.9 237.4 410 102
    Calories 975.2 44.0 120.2 169.9 7.6 52.4 2.7 13.3 3.4 479.9 1,869 467
    Calories (kj) 4,073.3 182.6 503.1 716.4 31.8 219.4 11.3 55.4 13.9 2,007.2 7,814 1,954
    Carbohydrates (g) 0.0 10.3 0.0 38.0 1.3 13.5 0.0 3.3 0.3 85.1 152 38
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 3.4 0.9 0.0 0.0 0.0 0.2 3.6 10 2
    Folate (mcg) 27.2 20.9 0.0 0.0 0.8 0.1 0.0 1.4 0.4 190.9 242 60
    Folate, DFE (mcg) 27.2 20.9 0.0 0.0 0.8 0.1 0.0 1.4 0.4 292.4 343 86
    Folate, food (mcg) 27.2 20.9 0.0 0.0 0.8 0.1 0.0 1.4 0.4 46.4 97 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
    Fructose n/a 1.4 n/a n/a 0.1 0.2 n/a n/a 0.0 3.9 6 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 0.2 n/a n/a 0.0 4.5 7 2
    Glutamic acid (g) 12.7 0.3 0.0 1.7 0.0 n/a n/a n/a 0.0 4.9 20 5
    Glycine (g) 5.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 6 2
    Histidine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.2 0.0 3.1 0.5 0.1 0.0 0.9 0.1 5.7 20 5
    Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
    Leucine (g) 6.6 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 1.1 8 2
    Lysine (g) 7.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 8 2
    Magnesium (mg) 81.6 11.0 0.0 39.6 4.0 1.2 0.1 2.2 2.5 36.1 178 45
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.9 2 0
    Manganese (mg) 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Methionine (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 3 1
    Monounsaturated Fat (g) 29.7 0.0 3.8 0.5 0.1 0.0 0.0 0.0 0.1 1.9 36 9
    Niacin (mg) 21.1 0.1 0.0 2.9 0.3 0.0 0.0 0.1 0.0 7.1 32 8
    Pantothenic acid (mg) 2.5 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.6 3 1
    Phenylalanine (g) 3.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.7 4 1
    Phosphorus (mg) 775.6 31.9 0.0 82.1 8.1 0.6 0.6 10.2 5.3 106.6 1,021 255
    Phytosterols n/a 16.5 131.6 n/a 2.2 n/a n/a n/a n/a 0.0 150 38
    Polyunsaturated Fat (g) 2.0 0.0 7.4 0.5 0.2 0.0 0.0 0.0 0.0 3.4 14 3
    Potassium (mg) 1,338.1 160.6 0.0 648.5 52.7 18.4 0.3 136.0 6.9 161.7 2,523 631
    Proline (g) 4.3 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 1.6 6 2
    Protein (g) 84.3 1.2 0.0 4.6 0.4 0.0 0.0 0.0 0.2 16.3 107 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 26.6 0.0 1.8 0.4 0.1 0.0 0.0 0.0 0.0 1.9 31 8
    Selenium (mcg) 71.7 0.6 0.0 14.4 0.6 0.2 0.1 0.1 1.6 33.5 123 31
    Serine (g) 3.4 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.7 4 1
    Sodium (mg) 299.4 4.4 0.0 1,095.9 44.3 3.9 0.3 166.6 56.8 823.9 2,495 624
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 70.1 70 18
    Sucrose n/a 1.1 n/a n/a 0.0 13.0 n/a n/a 0.0 0.0 14 4
    Sugar (g) 0.0 4.7 0.0 23.0 0.2 13.4 0.0 1.7 0.0 10.8 54 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 3.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 4 1
    Tocopherol, alpha (mg) 1.7 0.0 1.9 1.0 1.0 0.0 0.0 0.0 0.0 0.1 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 68.0 0.1 13.6 1.6 0.4 0.0 0.0 0.0 0.2 7.4 91 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 3 1
    Valine (g) 4.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.7 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 1,110.1 800.6 0.0 0.0 13.4 3.6 0.0 1,930 482
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.6 40.0 0.0 0.0 0.9 0.2 0.0 98 24
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 8.1 0.0 36.5 0.0 0.0 0.0 2.2 0.1 0.0 47 12
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 298.1 98.0 0.0 233.6 0.3 0.2 14.1 13.4 4.1 59.7 722 180
    Zinc (mg) 20.3 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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