Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 tablespoons (27g) olive oil |
1 (119g) green peppers |
1 (119g) red peppers |
2 (6g) garlic cloves |
1 tablespoon (7g) sweet paprika |
2 cups (0g) vegetable stock |
2 cups (490g) tomato sauce |
2 tablespoons (17g) black olives |
12 ounces (342g) spaghetti |
1 tablespoon (4g) parsley |
1 (58g) lemons |
1 pinch (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.5 | 0.6 | 0.1 | 0.5 | n/a | 9.8 | 0.4 | 3.0 | 0.1 | 0.2 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.3 | 11.9 | 8.3 | 10.9 | 15.6 | n/a | 63.7 | 14.8 | 71.8 | 5.2 | 15.1 | n/a | 243 | 61 |
| Calories | 44.0 | 238.7 | 23.8 | 36.9 | 8.9 | 19.2 | n/a | 117.6 | 19.3 | 1,268.8 | 1.4 | 16.8 | n/a | 1,795 | 449 |
| Calories (kj) | 182.6 | 998.7 | 100.0 | 153.5 | 37.4 | 80.3 | n/a | 490.0 | 80.8 | 5,311.3 | 5.7 | 70.2 | n/a | 7,510 | 1,878 |
| Carbohydrates (g) | 10.3 | 0.0 | 5.5 | 7.2 | 2.0 | 3.7 | n/a | 26.4 | 1.1 | 255.4 | 0.2 | 5.4 | n/a | 317 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 2.0 | 2.5 | 0.1 | 2.4 | n/a | 7.4 | 0.5 | 10.9 | 0.1 | 1.6 | n/a | 29 | 7 |
| Folate (mcg) | 20.9 | 0.0 | 11.9 | 54.7 | 0.2 | 3.3 | n/a | 53.9 | 0.0 | 810.5 | 5.8 | 6.4 | n/a | 968 | 242 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 11.9 | 54.7 | 0.2 | 3.3 | n/a | 53.9 | 0.0 | 1,337.2 | 5.8 | 6.4 | n/a | 1,494 | 374 |
| Folate, food (mcg) | 20.9 | 0.0 | 11.9 | 54.7 | 0.2 | 3.3 | n/a | 53.9 | 0.0 | 61.6 | 5.8 | 6.4 | n/a | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | n/a | 749 | 187 |
| Fructose (g) | 1.4 | n/a | 1.3 | 2.7 | n/a | 0.5 | n/a | 8.1 | n/a | 0.4 | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.4 | 2.3 | n/a | 0.2 | n/a | 11.4 | n/a | 0.4 | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 3.2 | 0.0 | 15.7 | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.5 | 0.1 | 1.4 | n/a | 5.0 | 0.6 | 11.3 | 0.2 | 0.3 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3.4 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | 11.9 | 14.3 | 1.5 | 12.1 | n/a | 78.4 | 0.7 | 181.3 | 1.9 | 4.6 | n/a | 318 | 79 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | 1.2 | 0.0 | 0.7 | n/a | 4.8 | 0.0 | 24.5 | 0.0 | 0.1 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 23.8 | 30.9 | 9.2 | 21.4 | n/a | 127.4 | 0.5 | 646.4 | 2.2 | 9.3 | n/a | 903 | 226 |
| Phytosterols (mg) | 16.5 | 59.7 | 10.7 | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 1.9 | 0.0 | 0.1 | n/a | 6 | 2 |
| Potassium (mg) | 160.6 | 0.3 | 208.3 | 251.1 | 24.1 | 155.0 | n/a | 1,621.9 | 1.3 | 762.7 | 21.1 | 80.0 | n/a | 3,286 | 822 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 5.4 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.2 | 0.0 | 1.0 | 1.2 | 0.4 | 1.0 | n/a | 6.5 | 0.1 | 44.6 | 0.1 | 0.6 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 1.0 | 0.2 | 216.1 | 0.0 | 0.2 | n/a | 219 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.4 | 0.5 | 3.6 | 4.8 | 1.0 | 4.6 | n/a | 2,567.6 | 123.5 | 20.5 | 2.1 | 1.2 | n/a | 2,734 | 683 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | 214 | 53 |
| Sucrose (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 0.0 | 2.9 | 5.0 | 0.1 | 0.7 | n/a | 20.8 | 0.0 | 9.1 | 0.0 | 1.5 | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.4 | 1.9 | 0.0 | 2.0 | n/a | 7.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | 3.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 27.0 | 0.2 | 0.4 | 0.0 | 0.9 | n/a | 0.9 | 1.8 | 5.2 | 0.0 | 0.2 | n/a | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 440.3 | 3,725.9 | 0.5 | 3,349.3 | n/a | 2,121.7 | 67.7 | 0.0 | 320.1 | 12.8 | n/a | 10,040 | 2,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 167.5 | n/a | 107.8 | 3.4 | 0.0 | 16.0 | 0.6 | n/a | 503 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 95.7 | 152.0 | 1.9 | 0.1 | n/a | 34.3 | 0.2 | 0.0 | 5.1 | 30.7 | n/a | 328 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 111.7 | 109.7 | 3.5 | 0.8 | n/a | 446.5 | 13.4 | 33.9 | 3.3 | 51.6 | n/a | 872 | 218 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.