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Nutritional Facts: Schezwan or Szechuan Spicy Hot Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 teaspoon (5g)
peanut oil
1 (110g)
yellow sweet onions
14 (7g)
dried red chili peppers
2/3 cup (0g)
stir-fry sauce
3 tablespoons (0g)
red chili sauce
2 bunches (360g)
scallions
2 teaspoons (5g)
ground black pepper
2 1/2 cups (238g)
instant rice
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 0.0 n/a n/a 0.5 0.0 1.6 n/a 6 1
Ash (g) 2.7 0.0 0.4 0.5 n/a n/a 2.9 0.2 1.3 0.6 9 1
Aspartic acid (g) 4.7 0.0 0.1 0.1 n/a n/a 0.6 0.1 2.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.0 25.3 3.2 n/a n/a 259.2 20.4 52.3 17.8 390 65
Calories 269.0 39.8 44.0 22.7 n/a n/a 115.2 11.5 902.5 0.0 1,405 234
Calories (kj) 1,125.7 166.5 182.6 94.9 n/a n/a 486.0 48.3 3,778.6 0.0 5,883 980
Carbohydrates (g) 0.0 0.0 10.3 4.9 n/a n/a 26.4 2.9 195.5 0.0 240 40
Cholesterol (mg) 151.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 151 25
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.4 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 n/a n/a 9.4 1.2 4.5 0.0 19 3
Folate (mcg) 9.4 0.0 20.9 3.6 n/a n/a 230.4 0.8 653.1 0.0 918 153
Folate, DFE (mcg) 9.4 0.0 20.9 3.6 n/a n/a 230.4 0.8 1,106.8 0.0 1,372 229
Folate, food (mcg) 9.4 0.0 20.9 3.6 n/a n/a 230.4 0.8 4.8 0.0 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 648.4 0.0 648 108
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 7.4 0.0 0.3 0.1 n/a n/a 1.4 0.1 3.5 n/a 13 2
Glycine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.9 n/a 4 1
Histidine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.4 n/a n/a 5.3 0.4 15.0 0.0 22 4
Isoleucine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.9 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.6 n/a 6 1
Lysine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.5 n/a 6 1
Magnesium (mg) 61.4 0.0 11.0 6.2 n/a n/a 72.0 7.9 33.3 5.9 198 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.6 0.6 2.3 0.0 4 1
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 1.8 2.1 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 4 1
Niacin (mg) 24.6 0.0 0.1 0.6 n/a n/a 1.9 0.1 16.6 0.0 44 7
Pantothenic acid (mg) 3.4 0.0 0.1 0.1 n/a n/a 0.3 0.1 1.0 0.0 5 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.0 n/a 3 1
Phosphorus (mg) 495.6 0.0 31.9 11.1 n/a n/a 133.2 7.3 280.3 0.0 959 160
Phytosterols n/a 9.3 16.5 n/a n/a n/a n/a 4.2 n/a n/a 30 5
Polyunsaturated Fat (g) 0.9 1.4 0.0 0.2 n/a n/a 0.3 0.0 0.5 0.0 3 1
Potassium (mg) 873.2 0.0 160.6 130.9 n/a n/a 993.6 61.1 64.1 5.9 2,289 382
Proline (g) 1.6 0.0 0.0 0.0 n/a n/a 0.4 0.1 1.2 n/a 3 1
Protein (g) 50.1 0.0 1.2 0.7 n/a n/a 6.6 0.5 18.6 0.0 78 13
Retinol (mcg) 21.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21 4
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.3 0.8 0.0 0.1 n/a n/a 0.1 0.1 0.4 0.0 3 0
Selenium (mcg) 75.5 0.0 0.6 0.2 n/a n/a 2.2 0.2 88.4 0.0 167 28
Serine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.9 n/a 3 1
Sodium (mg) 273.8 0.0 4.4 6.4 n/a n/a 57.6 0.9 23.8 17.8 385 64
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 175.2 n/a 175 29
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 2.9 n/a n/a 8.4 0.0 0.1 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.0 2.2 0.0 3 0
Threonine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.7 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.2 n/a n/a 2.0 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.7 0.0 n/a n/a n/a n/a 0.3 0.5 n/a 2 0
Total Fat (g) 6.1 4.5 0.1 0.4 n/a n/a 0.7 0.1 2.2 0.0 14 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.6 n/a 3 0
Valine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.2 n/a 4 1
Vitamin A, IU (IU) 70.8 0.0 2.2 1,854.2 n/a n/a 3,589.2 25.2 0.0 0.0 5,542 924
Vitamin A, RAE (mcg) 21.2 0.0 0.0 92.7 n/a n/a 180.0 1.2 0.0 0.0 295 49
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.3 0.0 2 0
Vitamin C (mg) 2.8 0.0 8.1 2.2 n/a n/a 67.7 0.0 0.0 0.0 81 13
Vitamin D (IU) 11.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 2
Water (g) 178.9 0.0 98.0 0.5 n/a n/a 323.4 0.6 19.9 591.9 1,213 202
Zinc (mg) 1.4 0.0 0.2 0.1 n/a n/a 1.4 0.1 3.4 0.0 6 1

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