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Nutritional Facts: Low Fat Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 cups (172g)
portabella mushrooms
1 medium (110g)
white onions
10 1/2 ounces (298g)
fat-free cream of mushroom soup
8 ounces (227g)
fat free cream cheese
1 cup (80g)
nonfat beef broth
1 tablespoon (7g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
browning sauce
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.9 0.3 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.4 0.1 0.1 n/a 1.4 n/a 0.1 0.1 n/a 0.0 0.0 5 2
Ash (g) 2.7 1.5 0.4 6.9 8.6 n/a 0.3 0.1 n/a 0.1 3.0 23 8
Aspartic acid (g) 4.7 0.4 0.1 n/a 3.1 n/a 0.0 0.1 n/a 0.0 0.0 8 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.8 5.2 25.3 47.6 796.1 n/a 26.5 2.4 n/a 5.1 0.7 921 307
Calories 269.0 37.8 44.0 142.9 238.2 n/a 23.5 10.3 n/a 2.9 0.0 769 256
Calories (kj) 1,125.7 158.2 182.6 601.3 1,000.3 n/a 98.6 43.0 n/a 12.1 0.0 3,222 1,074
Campesterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 6.7 10.3 21.6 17.4 n/a 5.5 2.3 n/a 0.7 0.0 64 21
Cholesterol (mg) 151.0 0.0 0.0 11.9 27.2 n/a 0.0 0.0 n/a 0.0 0.0 190 63
Copper (mg) 0.1 0.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.2 1.9 2.4 0.0 n/a 1.0 0.3 n/a 0.3 0.0 8 3
Folate (mcg) 9.4 48.2 20.9 n/a 79.4 n/a 4.4 1.5 n/a 0.2 0.0 164 55
Folate, DFE (mcg) 9.4 48.2 20.9 n/a 79.4 n/a 4.4 1.5 n/a 0.2 0.0 164 55
Folate, food (mcg) 9.4 48.2 20.9 n/a 79.4 n/a 4.4 1.5 n/a 0.2 0.0 164 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.8 1.4 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 2.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 2
Glutamic acid (g) 7.4 0.5 0.3 n/a 7.8 n/a 0.1 0.1 n/a 0.0 0.0 16 5
Glycine (g) 2.2 0.2 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Histidine (g) 1.9 0.1 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.5 0.2 0.0 0.4 n/a 0.3 0.2 n/a 0.1 0.0 3 1
Isoleucine (g) 2.5 0.1 0.0 n/a 1.9 n/a 0.0 0.0 n/a 0.0 0.0 5 2
Lactose n/a 0.0 0.0 n/a 11.0 n/a 0.0 0.0 n/a 0.0 n/a 11 4
Leucine (g) 4.1 0.2 0.0 n/a 3.9 n/a 0.0 0.0 n/a 0.0 0.0 8 3
Lysine (g) 4.8 0.2 0.0 n/a 3.4 n/a 0.0 0.0 n/a 0.0 0.0 9 3
Magnesium (mg) 61.4 n/a 11.0 n/a 49.9 n/a 7.8 2.4 n/a 2.0 0.0 134 45
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1 0
Methionine (g) 1.3 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 1.2 0.6 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Niacin (mg) 24.6 7.7 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 33 11
Pantothenic acid (mg) 3.4 2.0 0.1 n/a 1.9 n/a 0.1 0.0 n/a 0.0 0.0 7 2
Phenylalanine (g) 2.0 0.1 0.0 n/a 1.7 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 495.6 185.8 31.9 n/a 1,186.2 n/a 22.2 12.8 n/a 1.8 0.0 1,936 645
Phytosterols n/a n/a 16.5 n/a n/a n/a 6.0 0.2 n/a 1.1 0.0 24 8
Polyunsaturated Fat (g) 0.9 0.2 0.0 3.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 5 2
Potassium (mg) 873.2 626.1 160.6 1,321.7 630.5 n/a 68.0 37.0 n/a 15.3 0.2 3,733 1,244
Proline (g) 1.6 0.1 0.0 n/a 4.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Protein (g) 50.1 3.6 1.2 2.4 35.6 n/a 0.7 0.5 n/a 0.1 0.0 94 31
Retinol (mcg) 21.2 0.0 0.0 n/a 22.7 n/a 0.0 0.0 n/a 0.0 0.0 44 15
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.1 0.0 1.2 1.5 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Selenium (mcg) 75.5 32.0 0.6 n/a 11.1 n/a 1.0 0.7 n/a 0.1 0.0 121 40
Serine (g) 1.9 0.2 0.0 n/a 2.2 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 273.8 15.5 4.4 1,152.0 1,592.2 n/a 5.0 1.9 n/a 0.2 1,162.7 4,208 1,403
Starch n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 1.5 n/a 0.3 0.1 n/a 0.0 n/a 3 1
Sugar (g) 0.0 4.3 4.7 0.0 12.4 n/a 0.5 0.1 n/a 0.0 0.0 22 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.2 0.2 0.0 n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 6.1 0.6 0.1 6.0 2.3 n/a 0.1 0.0 n/a 0.0 0.0 15 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 1.8 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 2.6 0.1 0.0 n/a 2.4 n/a 0.0 0.0 n/a 0.0 0.0 5 2
Vitamin A, IU (IU) 70.8 0.0 2.2 n/a 120.2 n/a 0.0 0.0 n/a 6.3 0.0 200 67
Vitamin A, RAE (mcg) 21.2 0.0 0.0 n/a 24.9 n/a 0.0 0.0 n/a 0.3 0.0 47 16
Vitamin B-12 (mcg) 0.5 0.1 0.0 n/a 2.2 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 1.8 0.3 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.0 8.1 0.0 0.0 n/a 1.6 0.0 n/a 0.0 0.0 13 4
Vitamin D (IU) 11.8 17.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 29 10
Water (g) 178.9 159.7 98.0 260.8 163.0 n/a 0.4 0.2 n/a 0.1 0.0 861 287
Zinc (mg) 1.4 0.9 0.2 n/a 3.4 n/a 0.3 0.1 n/a 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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