Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) butter |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
4 ounces (113g) chicken livers |
2 tablespoons (30g) port wine |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) ground nutmeg |
1 dash (0g) ground cinnamon |
1 dash (0g) ground allspice |
1 tablespoon (15g) low-fat sour cream |
1 lb (454g) chicken breasts |
8 ounces (227g) fat free cream cheese |
1 to taste (0g) cooking spray |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.4 | 1.1 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.9 | 1.4 | n/a | 9 | 1 |
Ash (g) | 0.1 | 0.3 | 0.1 | 1.2 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 8.6 | n/a | 18 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.4 | 3.1 | n/a | 13 | 1 |
Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.1 | 18.4 | 10.9 | 9.1 | 2.4 | 0.7 | 5.1 | 6.6 | 1.0 | 1.3 | 0.7 | 15.6 | 49.9 | 796.1 | n/a | 919 | 92 |
Calories | 33.6 | 32.0 | 8.9 | 134.9 | 47.2 | 0.0 | 2.9 | 1.0 | 2.9 | 0.3 | 0.3 | 20.3 | 780.9 | 238.2 | n/a | 1,303 | 130 |
Calories (kj) | 140.5 | 132.8 | 37.4 | 562.5 | 197.9 | 0.0 | 12.1 | 4.0 | 12.1 | 1.4 | 1.1 | 84.5 | 3,268.8 | 1,000.3 | n/a | 5,455 | 546 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 0.8 | 4.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 17.4 | n/a | 34 | 3 |
Cholesterol (mg) | 10.1 | 0.0 | 0.0 | 391.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 290.6 | 27.2 | n/a | 725 | 72 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Folate (mcg) | 0.1 | 15.2 | 0.2 | 666.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 1.7 | 18.2 | 79.4 | n/a | 783 | 78 |
Folate, DFE (mcg) | 0.1 | 15.2 | 0.2 | 666.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 1.7 | 18.2 | 79.4 | n/a | 783 | 78 |
Folate, food (mcg) | 0.1 | 15.2 | 0.2 | 666.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 1.7 | 18.2 | 79.4 | n/a | 783 | 78 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 14.0 | 7.8 | n/a | 25 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.8 | n/a | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 1.1 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 10.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | n/a | 15 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 1.9 | n/a | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.0 | n/a | 11 | 1 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.0 | 3.9 | n/a | 13 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.8 | 3.4 | n/a | 13 | 1 |
Magnesium (mg) | 0.1 | 8.0 | 1.5 | 21.5 | 2.7 | 0.0 | 2.0 | 0.8 | 1.0 | 0.1 | 0.1 | 1.5 | 113.5 | 49.9 | n/a | 203 | 20 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | 1.1 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 17.3 | 0.6 | n/a | 21 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.5 | n/a | 57 | 6 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.7 | 1.9 | n/a | 13 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 1.7 | n/a | 6 | 1 |
Phosphorus (mg) | 1.1 | 23.2 | 9.2 | 336.8 | 2.7 | 0.0 | 1.8 | 0.7 | 1.2 | 0.1 | 0.1 | 14.3 | 790.0 | 1,186.2 | n/a | 2,367 | 237 |
Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 1 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.1 | n/a | 11 | 1 |
Potassium (mg) | 1.1 | 116.8 | 24.1 | 260.8 | 27.1 | 0.2 | 15.3 | 2.8 | 1.9 | 0.6 | 1.1 | 19.4 | 998.8 | 630.5 | n/a | 2,101 | 210 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 4.0 | n/a | 9 | 1 |
Protein (g) | 0.0 | 0.9 | 0.4 | 19.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 94.7 | 35.6 | n/a | 151 | 15 |
Retinol (mcg) | 31.4 | 0.0 | 0.0 | 3,730.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 109.0 | 22.7 | n/a | 3,909 | 391 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 3 | 0 |
Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 12.1 | 1.5 | n/a | 19 | 2 |
Selenium (mcg) | 0.0 | 0.4 | 0.9 | 61.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 75.4 | 11.1 | n/a | 150 | 15 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 2.2 | n/a | 6 | 1 |
Sodium (mg) | 33.5 | 3.2 | 1.0 | 80.5 | 2.7 | 1,162.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 6.2 | 286.0 | 1,592.2 | n/a | 3,169 | 317 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 3.4 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | n/a | 18 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 1.4 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 3.8 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 42.0 | 2.3 | n/a | 56 | 6 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 1.8 | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 2.4 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 117.1 | 1.6 | 0.5 | 12,562.5 | 0.0 | 0.0 | 6.3 | 13.3 | 0.6 | 0.4 | 0.5 | 55.8 | 376.8 | 120.2 | n/a | 13,256 | 1,326 |
Vitamin A, RAE (mcg) | 32.1 | 0.0 | 0.0 | 3,737.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 15.3 | 109.0 | 24.9 | n/a | 3,920 | 392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | n/a | 23 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 20.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 28 | 3 |
Vitamin D (IU) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 72.6 | 0.0 | n/a | 77 | 8 |
Water (g) | 0.7 | 71.3 | 3.5 | 86.7 | 20.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 315.3 | 163.0 | n/a | 674 | 67 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 3.4 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.