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Nutritional Facts: Maple Nut-Filled Dates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (71g)
dates
1/4 cup (0g)
soft cheese
1 tablespoon (14g)
butter
1/4 cup (29g)
walnuts
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.7 n/a 1 0
Ash (g) 1.1 n/a 0.3 0.5 0.4 2 0
Aspartic acid (g) 0.2 n/a 0.0 0.5 n/a 1 0
Beta-sitosterol n/a n/a 0.6 18.7 n/a 19 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.7 n/a 3.4 28.7 80.3 140 18
Calories 200.2 n/a 101.8 191.3 204.8 698 87
Calories (kj) 836.4 n/a 425.9 800.9 856.8 2,920 365
Campesterol n/a n/a 0.0 2.0 n/a 2 0
Carbohydrates (g) 53.3 n/a 0.0 4.0 52.8 110 14
Cholesterol (mg) 0.0 n/a 30.5 0.0 0.0 31 4
Copper (mg) 0.1 n/a 0.0 0.5 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 5.7 n/a 0.0 2.0 0.0 8 1
Folate (mcg) 13.5 n/a 0.4 28.7 0.0 43 5
Folate, DFE (mcg) 13.5 n/a 0.4 28.7 0.0 43 5
Folate, food (mcg) 13.5 n/a 0.4 28.7 0.0 43 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 13.9 n/a n/a 0.0 0.4 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 14.1 n/a n/a 0.0 1.3 15 2
Glutamic acid (g) 0.3 n/a 0.0 0.8 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.7 n/a 0.0 0.9 0.1 2 0
Isoleucine (g) 0.0 n/a 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.3 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 30.5 n/a 0.3 46.2 16.5 94 12
Maltose (g) 0.1 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 1.0 2.3 3 0
Methionine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 3.0 2.6 0.0 6 1
Niacin (mg) 0.9 n/a 0.0 0.3 0.1 1 0
Pantothenic acid (mg) 0.4 n/a 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 44.0 n/a 3.4 101.2 1.6 150 19
Phytosterols n/a n/a n/a 21.1 n/a 21 3
Polyunsaturated Fat (g) 0.0 n/a 0.4 13.8 0.0 14 2
Potassium (mg) 465.8 n/a 3.4 129.0 167.0 765 96
Proline (g) 0.1 n/a 0.0 0.2 n/a 0 0
Protein (g) 1.7 n/a 0.1 4.5 0.0 6 1
Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 95 12
Riboflavin (mg) 0.0 n/a 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 n/a 7.3 1.8 0.0 9 1
Selenium (mcg) 2.1 n/a 0.1 1.4 0.5 4 1
Serine (g) 0.0 n/a 0.0 0.3 n/a 0 0
Sodium (mg) 1.4 n/a 101.4 0.6 9.5 113 14
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 0.3 n/a 0 0
Sucrose (g) 16.9 n/a n/a 0.7 45.9 64 8
Sugar (g) 45.0 n/a 0.0 0.8 47.6 93 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 6.1 n/a 6 1
Total Fat (g) 0.3 n/a 11.5 19.1 0.0 31 4
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 7.1 n/a 354.9 5.9 0.0 368 46
Vitamin A, RAE (mcg) 0.0 n/a 97.1 0.3 0.0 97 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.3 n/a 0.0 0.4 0.0 1 0
Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 9 1
Water (g) 14.6 n/a 2.3 1.2 25.5 44 5
Zinc (mg) 0.2 n/a 0.0 0.9 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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