Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) boneless chicken breasts |
1 cup (0g) vegetables |
1 to taste (0g) broccoli |
1 to taste (0g) baby carrots |
1 to taste (13g) cauliflower |
1 medium (110g) onions |
3 (120g) celery hearts |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
1 pinch (0g) thyme |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 1.5 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.1 | 6.0 | 0.1 | 0.0 | 0.9 | 10 | 5 |
| Aspartic acid (g) | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | n/a | n/a | n/a | n/a | 25.3 | 48.0 | 2.4 | 1.4 | 10.2 | 0.1 | 28.4 | 132 | 66 |
| Calories | 249.4 | n/a | n/a | n/a | n/a | 44.0 | 19.2 | 10.3 | 0.0 | 5.8 | 0.0 | 0.0 | 329 | 164 |
| Calories (kj) | 1,044.0 | n/a | n/a | n/a | n/a | 182.6 | 80.4 | 43.0 | 0.0 | 24.2 | 0.1 | 0.0 | 1,374 | 687 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 10.3 | 3.6 | 2.3 | 0.0 | 1.5 | 0.0 | 0.0 | 18 | 9 |
| Cholesterol (mg) | 92.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 46 |
| Copper (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 1.9 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 2 |
| Folate (mcg) | 5.8 | n/a | n/a | n/a | n/a | 20.9 | 43.2 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 72 | 36 |
| Folate, DFE (mcg) | 5.8 | n/a | n/a | n/a | n/a | 20.9 | 43.2 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 72 | 36 |
| Folate, food (mcg) | 5.8 | n/a | n/a | n/a | n/a | 20.9 | 43.2 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 72 | 36 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.5 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Glycine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Isoleucine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 36.3 | n/a | n/a | n/a | n/a | 11.0 | 13.2 | 2.4 | 0.1 | 3.9 | 0.0 | 9.5 | 76 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Niacin (mg) | 14.4 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
| Pantothenic acid (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 252.3 | n/a | n/a | n/a | n/a | 31.9 | 28.8 | 12.8 | 0.0 | 3.6 | 0.0 | 0.0 | 329 | 165 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | 7.2 | 0.2 | 0.0 | 2.1 | n/a | n/a | 26 | 13 |
| Polyunsaturated Fat (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 319.0 | n/a | n/a | n/a | n/a | 160.6 | 312.0 | 37.0 | 0.5 | 30.6 | 0.1 | 9.5 | 869 | 435 |
| Proline (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Protein (g) | 30.2 | n/a | n/a | n/a | n/a | 1.2 | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 17 |
| Retinol (mcg) | 34.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 17 |
| Riboflavin (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Selenium (mcg) | 24.1 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 26 | 13 |
| Serine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 91.4 | n/a | n/a | n/a | n/a | 4.4 | 96.0 | 1.9 | 2,325.5 | 0.5 | 0.0 | 28.4 | 2,548 | 1,274 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 120.4 | n/a | n/a | n/a | n/a | 2.2 | 538.8 | 0.0 | 0.0 | 12.6 | 1.0 | 0.0 | 675 | 337 |
| Vitamin A, RAE (mcg) | 34.8 | n/a | n/a | n/a | n/a | 0.0 | 26.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 62 | 31 |
| Vitamin B-12 (mcg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Vitamin D (IU) | 23.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Water (g) | 100.7 | n/a | n/a | n/a | n/a | 98.0 | 114.5 | 0.2 | 0.0 | 0.3 | 0.0 | 947.1 | 1,261 | 630 |
| Zinc (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.