Nutritional Facts: Chorizo and Halloumi Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
chorizo sausages
2 teaspoons (4g)
lemon zest
1/3 cup (20g)
flat leaf parsley
2 (6g)
garlic cloves
360 g (0g)
halloumi cheese
24 (0g)
pimento-stuffed green olives
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.1 n/a 0.0 0.0 n/a n/a 0.0 4 1
Ash (g) 9.4 0.0 0.4 0.1 n/a n/a 0.0 10 2
Aspartic acid (g) 5.2 n/a 0.1 0.0 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 19.2 5.4 27.6 10.9 n/a n/a 0.3 63 16
Calories 1,092.0 1.9 7.2 8.9 n/a n/a 238.7 1,349 337
Calories (kj) 4,569.6 7.9 30.2 37.4 n/a n/a 998.7 5,644 1,411
Carbohydrates (g) 4.5 0.6 1.3 2.0 n/a n/a 0.0 8 2
Cholesterol (mg) 211.2 0.0 0.0 0.0 n/a n/a 0.0 211 53
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.7 0.1 n/a n/a 0.0 1 0
Folate (mcg) 4.8 0.5 30.4 0.2 n/a n/a 0.0 36 9
Folate, DFE (mcg) 4.8 0.5 30.4 0.2 n/a n/a 0.0 36 9
Folate, food (mcg) 4.8 0.5 30.4 0.2 n/a n/a 0.0 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 8.6 n/a 0.0 0.0 n/a n/a 0.0 9 2
Glycine (g) 4.2 n/a 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 1.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 3.8 0.0 1.2 0.1 n/a n/a 0.2 5 1
Isoleucine (g) 5.3 n/a 0.0 0.0 n/a n/a 0.0 5 1
Leucine (g) 4.1 n/a 0.0 0.0 n/a n/a 0.0 4 1
Lysine (g) 5.8 n/a 0.0 0.0 n/a n/a 0.0 6 1
Magnesium (mg) 43.2 0.6 10.0 1.5 n/a n/a 0.0 55 14
Manganese (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
Methionine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 44.2 0.0 0.1 0.0 n/a n/a 19.7 64 16
Niacin (mg) 12.3 0.0 0.3 0.0 n/a n/a 0.0 13 3
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 360.0 0.5 11.6 9.2 n/a n/a 0.0 381 95
Phytosterols (mg) 0.0 1.4 1.0 n/a n/a n/a 59.7 62 16
Polyunsaturated Fat (g) 8.3 0.0 0.0 0.0 n/a n/a 2.8 11 3
Potassium (mg) 955.2 6.4 110.7 24.1 n/a n/a 0.3 1,097 274
Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Protein (g) 57.8 0.1 0.6 0.4 n/a n/a 0.0 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 34.5 0.0 0.0 0.0 n/a n/a 3.7 38 10
Selenium (mcg) 50.6 0.0 0.0 0.9 n/a n/a 0.0 52 13
Serine (g) 2.4 n/a 0.0 0.0 n/a n/a 0.0 2 1
Sodium (mg) 2,964.0 0.2 11.2 1.0 n/a n/a 0.5 2,977 744
Sugar (g) 0.0 0.2 0.2 0.1 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 n/a n/a 3.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.2 0 0
Total Fat (g) 91.8 0.0 0.2 0.0 n/a n/a 27.0 119 30
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 2.2 n/a 0.0 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 2.0 1,683.1 0.5 n/a n/a 0.0 1,686 421
Vitamin A, RAE (mcg) 0.0 0.1 84.1 0.0 n/a n/a 0.0 84 21
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 5.2 26.6 1.9 n/a n/a 0.0 34 8
Vitamin D (IU) 146.4 0.0 0.0 0.0 n/a n/a 0.0 146 37
Water (g) 76.4 3.3 17.5 3.5 n/a n/a 0.0 101 25
Zinc (mg) 8.2 0.0 0.2 0.1 n/a n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chorizo and Halloumi Skewers.