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Nutritional Facts: Balsamic Dijon Sirloin Tips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 1/4 lbs (568g)
sirloin tip steaks
1 large (150g)
onions
2 (6g)
garlic cloves
3 cups (261g)
cremini mushrooms
1/2 cup (120g)
beef broth
3 tablespoons (45g)
apple cider vinegar
1 tablespoon (16g)
balsamic vinegar
1 1/2 teaspoons (9g)
soy sauce
1/2 cup (121g)
half-and-half
2 teaspoons (10g)
Dijon mustard
2 teaspoons (5g)
cornstarch
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 7.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 7.5 0.2 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 8 2
Ash (g) 0.6 0.0 5.9 0.5 0.1 2.6 1.3 0.1 0.1 1.6 0.8 0.4 0.0 n/a n/a 14 3
Aspartic acid (g) 0.0 0.0 10.5 0.1 0.0 0.6 n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 12 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 0.1 136.3 34.5 10.9 47.0 7.2 3.1 4.3 1.8 127.1 5.8 0.1 n/a n/a 385 96
Calories 203.6 119.3 1,141.7 60.0 8.9 57.4 8.4 9.4 14.1 5.4 157.3 6.7 20.3 n/a n/a 1,813 453
Calories (kj) 851.7 499.4 4,782.6 249.0 37.4 245.3 34.8 40.2 59.0 22.6 659.5 27.8 85.0 n/a n/a 7,594 1,899
Campesterol (mg) 0.0 n/a n/a n/a n/a 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.0 14.0 2.0 11.2 0.0 0.4 2.7 0.5 5.2 0.5 4.9 n/a n/a 42 10
Cholesterol (mg) 61.1 0.0 426.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.8 0.0 0.0 n/a n/a 532 133
Copper (mg) 0.0 0.0 0.4 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.1 1.6 0.0 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 5 1
Folate (mcg) 0.9 0.0 62.5 28.5 0.2 65.3 2.4 0.0 n/a 1.6 3.6 0.7 0.0 n/a n/a 166 41
Folate, DFE (mcg) 0.9 0.0 62.5 28.5 0.2 65.3 2.4 0.0 n/a 1.6 3.6 0.7 0.0 n/a n/a 166 41
Folate, food (mcg) 0.9 0.0 62.5 28.5 0.2 65.3 2.4 0.0 n/a 1.6 3.6 0.7 0.0 n/a n/a 166 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.1 1.2 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.0 17.3 0.4 0.0 1.1 n/a 0.0 n/a 0.2 0.8 0.1 0.0 n/a n/a 20 5
Glycine (g) 0.0 0.0 7.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 8 2
Histidine (g) 0.0 0.0 3.7 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 8.4 0.3 0.1 1.0 0.2 0.1 0.1 0.2 0.1 0.2 0.0 n/a n/a 11 3
Isoleucine (g) 0.0 0.0 5.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 9.2 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.4 0.0 0.0 n/a n/a 10 3
Lysine (g) 0.0 0.0 9.7 0.1 0.0 0.7 n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 11 3
Magnesium (mg) 0.6 0.0 119.3 15.0 1.5 23.5 2.4 2.2 1.9 3.6 12.1 4.9 0.2 n/a n/a 187 47
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 3.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.0 9.8 30.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4.0 0.3 0.0 n/a n/a 51 13
Niacin (mg) 0.0 0.0 34.0 0.2 0.0 9.9 0.9 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 46 11
Pantothenic acid (mg) 0.0 0.0 3.3 0.2 0.0 3.9 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 4.6 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 6.8 0.0 1,062.2 43.5 9.2 313.2 15.6 3.6 3.0 11.7 115.0 10.6 0.7 n/a n/a 1,595 399
Phytosterols n/a 29.8 n/a 22.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 0.9 1.4 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 6 1
Potassium (mg) 6.8 0.1 1,789.2 219.0 24.1 1,169.3 64.8 32.6 17.9 19.1 157.3 13.8 0.2 n/a n/a 3,514 879
Proline (g) 0.0 0.0 5.5 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 6 2
Protein (g) 0.2 0.0 115.3 1.7 0.4 6.5 1.4 0.0 0.1 0.9 3.6 0.4 0.0 n/a n/a 131 33
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.0 0.0 0.0 n/a n/a 306 76
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 14.6 1.9 29.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.7 0.0 0.0 n/a n/a 54 14
Selenium (mcg) 0.3 0.0 130.1 0.8 0.9 67.9 0.8 0.0 n/a 0.1 2.2 3.3 0.1 n/a n/a 206 52
Serine (g) 0.0 0.0 4.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 5 1
Sodium (mg) 202.8 0.3 295.4 6.0 1.0 15.7 446.4 2.2 3.7 502.7 49.6 113.5 0.5 n/a n/a 1,640 410
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.4 0.1 4.5 0.0 0.2 2.4 0.2 0.2 0.1 0.0 n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 4.6 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.7 1.9 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 23.0 13.5 72.2 0.2 0.0 0.3 0.3 0.0 0.0 0.0 13.9 0.4 0.0 n/a n/a 124 31
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 3.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 5.7 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 709.7 0.0 0.0 3.0 0.5 0.0 0.0 0.0 0.0 0.0 428.3 7.1 0.0 n/a n/a 1,149 287
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 117.4 0.4 0.0 n/a n/a 312 78
Vitamin B-12 (mcg) 0.0 0.0 6.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 0.0 0.0 3.1 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 n/a n/a 14 4
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 7.8 0.0 0.0 n/a 0.0 9.7 0.0 0.0 n/a n/a 35 9
Water (g) 4.5 0.0 375.4 133.7 3.5 240.4 117.1 41.9 12.2 5.9 97.5 8.3 0.4 n/a n/a 1,041 260
Zinc (mg) 0.0 0.0 20.2 0.3 0.1 2.9 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 24 6

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