Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
1 lb (454g) spinach |
2 teaspoons (3g) poultry seasoning |
1/2 cup (63g) all-purpose flour |
2 large (100g) eggs |
1 (15g) egg yolks |
4 tablespoons (54g) extra virgin olive oil |
3 tablespoons (43g) unsalted butter |
3 (9g) garlic cloves |
1/2 cup (118g) dry white wine |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) flat leaf parsley |
1 to taste (8g) salt and black pepper |
1 dash (0g) milk |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.6 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 8.8 | 0.7 | n/a | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 6.9 | 7.8 | 0.2 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Aspartic acid (g) | 12.7 | 1.1 | n/a | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | 449.9 | 29.9 | 9.4 | 56.0 | 19.7 | 0.5 | 10.2 | 16.3 | 10.6 | 1.1 | n/a | n/a | 0.3 | 679 | 170 |
| Calories | 1,171.3 | 104.5 | 9.2 | 227.5 | 143.0 | 49.3 | 477.4 | 305.4 | 13.4 | 96.4 | 3.1 | n/a | n/a | 0.2 | 2,601 | 650 |
| Calories (kj) | 4,903.2 | 440.8 | 38.5 | 951.9 | 599.0 | 205.9 | 1,997.5 | 1,277.6 | 56.1 | 402.2 | 12.9 | n/a | n/a | 0.7 | 10,886 | 2,722 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 16.5 | 2.0 | 47.7 | 0.7 | 0.5 | 0.0 | 0.0 | 3.0 | 3.1 | 0.3 | n/a | n/a | 0.0 | 74 | 18 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 372.0 | 166.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,065 | 266 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 10.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12 | 3 |
| Folate (mcg) | 27.2 | 881.5 | 4.1 | 16.3 | 47.0 | 22.3 | 0.0 | 1.3 | 0.3 | 1.2 | 0.4 | n/a | n/a | 0.0 | 1,002 | 250 |
| Folate, DFE (mcg) | 27.2 | 881.5 | 4.1 | 16.3 | 47.0 | 22.3 | 0.0 | 1.3 | 0.3 | 1.2 | 0.4 | n/a | n/a | 0.0 | 1,002 | 250 |
| Folate, food (mcg) | 27.2 | 881.5 | 4.1 | 16.3 | 47.0 | 22.3 | 0.0 | 1.3 | 0.3 | 1.2 | 0.4 | n/a | n/a | 0.0 | 1,002 | 250 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 20.9 | 1.6 | n/a | 2.2 | 1.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 8.4 | 0.6 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 4.3 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 5.0 | 12.3 | 1.1 | 0.7 | 1.8 | 0.4 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 22 | 6 |
| Isoleucine (g) | 7.2 | 0.7 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 1.0 | n/a | 0.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 11.7 | 0.8 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Magnesium (mg) | 170.2 | 359.0 | 6.7 | 13.8 | 12.0 | 0.8 | 0.0 | 0.9 | 2.3 | 11.8 | 1.1 | n/a | n/a | 0.0 | 578 | 145 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 4.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 3.8 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.0 | 0.1 | 3.7 | 1.8 | 39.4 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80 | 20 |
| Niacin (mg) | 67.5 | 3.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 72 | 18 |
| Pantothenic acid (mg) | 5.5 | 0.3 | n/a | 0.3 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 5.6 | 0.6 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,184.9 | 222.7 | 5.1 | 67.5 | 198.0 | 59.7 | 0.0 | 10.2 | 13.8 | 21.2 | 1.2 | n/a | n/a | 0.2 | 1,785 | 446 |
| Phytosterols | n/a | 40.9 | 2.9 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 163 | 41 |
| Polyunsaturated Fat (g) | 13.3 | 0.7 | 0.1 | 0.3 | 1.9 | 0.6 | 5.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Potassium (mg) | 1,498.2 | 2,535.6 | 20.5 | 66.9 | 138.0 | 16.7 | 0.5 | 10.2 | 36.1 | 83.5 | 2.1 | n/a | n/a | 0.4 | 4,409 | 1,102 |
| Proline (g) | 6.5 | 0.5 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 142.0 | 13.0 | 0.3 | 6.5 | 12.6 | 2.4 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 178 | 44 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 160.0 | 56.8 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 666 | 167 |
| Riboflavin (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 18.1 | 0.3 | 0.1 | 0.1 | 3.1 | 1.5 | 7.5 | 21.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 53 | 13 |
| Selenium (mcg) | 113.0 | 4.5 | 0.2 | 21.2 | 30.7 | 8.6 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 180 | 45 |
| Serine (g) | 5.0 | 0.5 | n/a | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 429.0 | 359.0 | 0.8 | 1.3 | 142.0 | 7.3 | 1.1 | 4.7 | 1.5 | 5.9 | 0.1 | n/a | n/a | 0.1 | 953 | 238 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.9 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | 0.6 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 9.2 | 0.0 | 0.0 | 1.1 | 0.4 | 7.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.8 | n/a | n/a | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 63.0 | 1.8 | 0.2 | 0.6 | 9.5 | 4.1 | 54.0 | 34.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.7 | 0.5 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 6.9 | 0.7 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 565.2 | 42,609.1 | 79.0 | 0.0 | 540.0 | 220.6 | 0.0 | 1,064.6 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.4 | 45,080 | 11,270 |
| Vitamin A, RAE (mcg) | 163.4 | 2,131.1 | 4.0 | 0.0 | 160.0 | 58.3 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2,808 | 702 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 127.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 131 | 33 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 82.0 | 33.4 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 250 | 62 |
| Water (g) | 473.0 | 415.3 | 0.3 | 7.5 | 76.2 | 8.0 | 0.0 | 7.6 | 5.3 | 102.1 | 0.0 | n/a | n/a | 0.2 | 1,096 | 274 |
| Zinc (mg) | 5.4 | 2.4 | 0.1 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.