Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
1/2 cup (110g) brown sugar |
4 tablespoons (57g) butter |
1 cup (128g) carrots |
1/2 cup (54g) cauliflower |
1 large (50g) eggs |
1 tablespoon (17g) frozen orange juice concentrate |
1 teaspoon (4g) vanilla extract |
1/4 cup (33g) dried apricots |
1/4 cup (0g) pitted prunes |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
8 ounces (227g) cream cheese |
1/4 cup (30g) powdered sugar |
2 tablespoons (34g) frozen orange juice concentrate |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Ash | n/a | 0.5 | 1.2 | 1.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.8 | n/a | 1.2 | 3.3 | 1.7 | 0.1 | 0.0 | 3.0 | 0.0 | 0.5 | 15 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 91.3 | 13.6 | 42.2 | 11.8 | 28.0 | 5.5 | 0.5 | 17.9 | n/a | 37.5 | 338.7 | 0.0 | 26.2 | 3.3 | 222.7 | 0.3 | 10.9 | 850 | 71 |
| Calories | n/a | 418.0 | 407.3 | 52.5 | 13.4 | 71.5 | 27.1 | 12.1 | 78.3 | n/a | 910.0 | 2.3 | 0.0 | 6.5 | 1.3 | 777.0 | 116.7 | 54.2 | 2,948 | 246 |
| Calories (kj) | n/a | 1,749.0 | 1,703.4 | 221.4 | 55.6 | 299.5 | 113.3 | 50.6 | 327.9 | n/a | 3,807.5 | 9.8 | 0.0 | 27.0 | 5.5 | 3,251.2 | 488.1 | 226.6 | 12,337 | 1,028 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 107.9 | 0.0 | 12.3 | 2.7 | 0.4 | 6.5 | 0.5 | 20.4 | n/a | 190.8 | 1.1 | 0.0 | 2.1 | 0.4 | 9.2 | 29.9 | 13.0 | 397 | 33 |
| Cholesterol | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 558 | 47 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.6 | 1.1 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 6.8 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 16 | 1 |
| Folate | n/a | 1.1 | 1.7 | 24.3 | 30.5 | 23.5 | 26.4 | 0.0 | 3.3 | n/a | 457.5 | 0.0 | 0.0 | 0.2 | 0.2 | 25.0 | 0.0 | 52.8 | 646 | 54 |
| Folate, DFE | n/a | 1.1 | 1.7 | 24.3 | 30.5 | 23.5 | 26.4 | 0.0 | 3.3 | n/a | 727.5 | 0.0 | 0.0 | 0.2 | 0.2 | 25.0 | 0.0 | 52.8 | 916 | 76 |
| Folate, food | n/a | 1.1 | 1.7 | 24.3 | 30.5 | 23.5 | 26.4 | 0.0 | 3.3 | n/a | 72.5 | 0.0 | 0.0 | 0.2 | 0.2 | 25.0 | 0.0 | 52.8 | 261 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 1.2 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.8 | 0.5 | 0.2 | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 13 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.0 | 0.4 | 0.2 | 0.9 | 0.1 | 0.0 | 0.9 | n/a | 11.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 17 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 7 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 3 | 0 |
| Magnesium | n/a | 9.9 | 1.1 | 15.4 | 8.0 | 6.0 | 5.8 | 0.5 | 10.4 | n/a | 55.0 | 1.8 | 0.0 | 1.6 | 0.7 | 20.4 | 0.0 | 11.6 | 148 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 34 | 3 |
| Niacin | n/a | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 18 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 4.4 | 13.6 | 44.8 | 23.5 | 99.0 | 9.7 | 0.3 | 23.1 | n/a | 270.0 | 456.2 | 0.0 | 1.7 | 0.6 | 240.8 | 0.0 | 19.4 | 1,207 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 7 | 1 |
| Potassium | n/a | 146.3 | 13.6 | 409.6 | 160.0 | 69.0 | 114.8 | 6.2 | 377.7 | n/a | 267.5 | 0.2 | 0.0 | 11.3 | 5.2 | 313.5 | 0.6 | 229.7 | 2,125 | 177 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 5 | 0 |
| Protein | n/a | 0.1 | 0.5 | 1.2 | 1.0 | 6.3 | 0.4 | 0.0 | 1.1 | n/a | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | 0.8 | 51 | 4 |
| Retinol | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 1,277 | 106 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 29.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 75 | 6 |
| Selenium | n/a | 1.3 | 0.6 | 0.1 | 0.3 | 15.4 | 0.1 | 0.0 | 0.7 | n/a | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.2 | 0.1 | 109 | 9 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
| Sodium | n/a | 30.8 | 405.6 | 88.3 | 16.1 | 71.0 | 0.5 | 0.4 | 3.3 | n/a | 5.0 | 363.1 | 1,258.6 | 0.3 | 0.4 | 729.3 | 0.6 | 1.0 | 2,974 | 248 |
| Starch | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 111 | 9 |
| Sugar | n/a | 106.7 | 0.0 | 6.1 | 1.0 | 0.2 | 6.4 | 0.5 | 17.4 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 7.3 | 29.3 | 12.7 | 188 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.3 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 46.1 | 0.3 | 0.1 | 4.8 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 0.1 | 132 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1,419.4 | 21,383.7 | 0.0 | 270.0 | 64.6 | 0.0 | 1,171.3 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 2.7 | 3,051.3 | 0.0 | 129.2 | 27,500 | 2,292 |
| Vitamin A, RAE | n/a | 0.0 | 388.5 | 1,068.8 | 0.0 | 80.0 | 3.2 | 0.0 | 58.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 831.6 | 0.0 | 6.5 | 2,438 | 203 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 7.6 | 25.8 | 0.0 | 23.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 47.0 | 104 | 9 |
| Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 132 | 11 |
| Water | n/a | 1.5 | 9.0 | 113.0 | 49.3 | 38.1 | 9.9 | 2.2 | 10.0 | n/a | 29.8 | 0.2 | 0.0 | 0.3 | 0.0 | 123.7 | 0.1 | 19.7 | 407 | 34 |
| Zinc | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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