Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) chocolate pudding mix |
2 cups (488g) milk |
1 1/3 cups (167g) all-purpose flour |
2/3 cup (133g) sugar |
2 teaspoons (9g) baking powder |
2/3 cup (163g) milk |
1/4 cup (57g) butter |
1 (50g) eggs |
2 teaspoons (8g) vanilla |
1 tablespoon (1g) green food coloring |
2 cups (150g) Cool Whip |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine | n/a | 0.6 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 2.3 | 3.5 | 0.8 | 0.0 | 6.6 | 1.2 | 1.2 | 0.5 | 0.0 | n/a | 0.3 | n/a | 16 | 2 |
| Aspartic acid | n/a | 1.2 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Calcium (mg) | 60.1 | 580.7 | 25.0 | 1.3 | 677.5 | 193.7 | 13.6 | 28.0 | 0.9 | n/a | 9.0 | n/a | 1,590 | 199 |
| Calories | 410.5 | 312.3 | 606.5 | 516.3 | 4.7 | 104.2 | 406.9 | 71.5 | 24.2 | n/a | 477.0 | n/a | 2,934 | 367 |
| Calories (kj) | 1,716.8 | 1,307.8 | 2,537.7 | 2,158.4 | 19.6 | 436.2 | 1,701.9 | 299.5 | 101.2 | n/a | 1,998.0 | n/a | 12,277 | 1,535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.3 | 22.7 | 127.2 | 133.4 | 2.2 | 7.6 | 0.0 | 0.4 | 1.1 | n/a | 34.6 | n/a | 430 | 54 |
| Cholesterol (mg) | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 22.8 | 122.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | 399 | 50 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 4.5 | 24.4 | 43.3 | 0.0 | 0.0 | 8.1 | 1.7 | 23.5 | 0.0 | n/a | 0.0 | n/a | 106 | 13 |
| Folate, DFE (mcg) | 4.5 | 24.4 | 43.3 | 0.0 | 0.0 | 8.1 | 1.7 | 23.5 | 0.0 | n/a | 0.0 | n/a | 106 | 13 |
| Folate, food (mcg) | 4.5 | 24.4 | 43.3 | 0.0 | 0.0 | 8.1 | 1.7 | 23.5 | 0.0 | n/a | 0.0 | n/a | 106 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 3.4 | 5.8 | n/a | n/a | 1.1 | 0.1 | 0.8 | n/a | n/a | 0.4 | n/a | 12 | 1 |
| Glycine | n/a | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.1 | 0.2 | 1.9 | 0.1 | 1.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Isoleucine | n/a | 1.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Lysine | n/a | 1.3 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 76.0 | 63.4 | 36.7 | 0.0 | 3.6 | 21.2 | 1.1 | 6.0 | 1.0 | n/a | 3.0 | n/a | 212 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 5.2 | 0.1 | 0.0 | 0.0 | 1.7 | 11.9 | 1.8 | 0.0 | n/a | 2.4 | n/a | 24 | 3 |
| Niacin (mg) | 0.4 | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.8 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 99.8 | 453.8 | 180.0 | 0.0 | 912.5 | 151.4 | 13.6 | 99.0 | 0.5 | n/a | 12.0 | n/a | 1,923 | 240 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.5 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Potassium (mg) | 237.0 | 736.9 | 178.3 | 2.7 | 0.5 | 245.7 | 13.6 | 69.0 | 12.4 | n/a | 27.0 | n/a | 1,523 | 190 |
| Proline | n/a | 1.6 | 2.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Protein (g) | 2.9 | 16.0 | 17.2 | 0.0 | 0.0 | 5.3 | 0.5 | 6.3 | 0.0 | n/a | 1.9 | n/a | 50 | 6 |
| Retinol (mcg) | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 50.5 | 380.8 | 80.0 | 0.0 | n/a | 0.0 | n/a | 663 | 83 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | 11.1 | 0.3 | 0.0 | 0.0 | 3.7 | 29.2 | 1.6 | 0.0 | n/a | 32.7 | n/a | 80 | 10 |
| Selenium (mcg) | 3.7 | 9.8 | 56.5 | 0.8 | 0.0 | 3.3 | 0.6 | 15.4 | 0.0 | n/a | 3.2 | n/a | 93 | 12 |
| Serine | n/a | 0.9 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 400.3 | 239.1 | 3.3 | 1.3 | 726.2 | 79.7 | 405.2 | 71.0 | 0.8 | n/a | 37.5 | n/a | 1,964 | 246 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 133 | 17 |
| Sugar (g) | 48.6 | n/a | 0.4 | 133.1 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | 34.6 | n/a | 218 | 27 |
| Theobromine (mg) | 410.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 411 | 51 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.7 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | n/a | 1.4 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.4 | 17.9 | 1.6 | 0.0 | 0.0 | 6.0 | 46.0 | 4.8 | 0.0 | n/a | 38.0 | n/a | 117 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 1.1 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 673.4 | 0.0 | 0.0 | 0.0 | 224.6 | 1,418.2 | 270.0 | 0.0 | n/a | 214.5 | n/a | 2,801 | 350 |
| Vitamin A, RAE (mcg) | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 53.7 | 388.2 | 80.0 | 0.0 | n/a | 10.5 | n/a | 693 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 41.0 | 0.0 | n/a | 0.0 | n/a | 75 | 9 |
| Water (g) | 4.5 | 427.9 | 19.9 | 0.0 | 0.4 | 142.7 | 9.0 | 38.1 | 4.4 | n/a | 75.3 | n/a | 722 | 90 |
| Zinc (mg) | 1.0 | 1.9 | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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