Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) egg noodles |
10 1/2 ounces (298g) cream of mushroom soup |
21 ounces (641g) milk |
6 ounces (168g) Velveeta cheese |
1 cup (91g) broccoli |
1 small (70g) onions |
1 teaspoon (3g) garlic powder |
6 ounces (170g) tuna |
16 ounces (454g) cheddar cheese |
5 cups (1,050g) mashed potatoes |
3 slices (75g) bread |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 3.2 | 0.6 | 0.2 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.2 | 0.8 | n/a | 0.2 | 0.1 | 0.1 | 2.4 | 4.3 | 0.8 | 0.2 | 0.0 | 12 | 1 |
| Ash (g) | 5.1 | 5.7 | 4.6 | 10.1 | 0.8 | 0.2 | 0.1 | 2.0 | 17.9 | 15.3 | 1.5 | 0.9 | 64 | 5 |
| Aspartic acid (g) | 3.5 | 0.3 | 1.6 | n/a | 0.3 | 0.1 | 0.1 | 4.1 | 7.3 | 4.1 | 0.3 | 0.0 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 35.7 | 762.2 | 782.9 | 42.8 | 16.1 | 2.4 | 13.6 | 3,276.2 | 252.0 | 113.3 | 10.2 | 5,467 | 456 |
| Calories | 1,751.0 | 253.0 | 409.9 | 509.0 | 30.9 | 28.0 | 10.3 | 244.8 | 1,831.2 | 871.5 | 199.5 | 305.4 | 6,445 | 537 |
| Calories (kj) | 7,337.0 | 1,056.7 | 1,716.5 | 2,130.2 | 128.3 | 116.2 | 43.0 | 1,023.4 | 7,652.1 | 3,654.0 | 834.8 | 1,277.6 | 26,970 | 2,247 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 325.0 | 20.0 | 29.8 | 16.5 | 6.0 | 6.5 | 2.3 | 0.0 | 5.8 | 184.5 | 38.0 | 0.0 | 634 | 53 |
| Cholesterol (mg) | 383.0 | 0.0 | 89.7 | 134.4 | 0.0 | 0.0 | 0.0 | 64.6 | 477.1 | 21.0 | 0.0 | 91.6 | 1,261 | 105 |
| Copper (mg) | 1.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.3 | 0.0 | 0.0 | 15.8 | 1.8 | 0.0 | 36 | 3 |
| Folate (mcg) | 1,048.8 | 6.0 | 32.0 | n/a | 57.3 | 13.3 | 1.5 | 3.4 | 81.8 | 84.0 | 83.3 | 1.3 | 1,413 | 118 |
| Folate, DFE (mcg) | 1,687.2 | 6.0 | 32.0 | n/a | 57.3 | 13.3 | 1.5 | 3.4 | 81.8 | 84.0 | 128.3 | 1.3 | 2,096 | 175 |
| Folate, food (mcg) | 132.2 | 6.0 | 32.0 | n/a | 57.3 | 13.3 | 1.5 | 3.4 | 81.8 | 84.0 | 18.8 | 1.3 | 432 | 36 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 981 | 82 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | 2.6 | 1.4 | n/a | 6 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.4 | 1.4 | 0.0 | n/a | n/a | 3.3 | 1.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 20.9 | 1.1 | 4.4 | n/a | 0.5 | 0.2 | 0.1 | 5.9 | 27.7 | 3.5 | 1.9 | 0.1 | 66 | 6 |
| Glycine (g) | 2.3 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 1.9 | 0.6 | 0.2 | 0.0 | 8 | 1 |
| Histidine (g) | 1.7 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 4.0 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 3.3 | 0.3 | 0.3 | 0.7 | 0.1 | 0.2 | 1.7 | 3.1 | 2.8 | 2.8 | 0.0 | 34 | 3 |
| Isoleucine (g) | 2.7 | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 7.0 | 0.9 | 0.2 | 0.0 | 14 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 8.0 | 0.0 | n/a | 9 | 1 |
| Leucine (g) | 5.2 | 0.4 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 10.8 | 1.3 | 0.4 | 0.0 | 24 | 2 |
| Lysine (g) | 2.0 | 0.3 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 9.4 | 1.1 | 0.2 | 0.0 | 18 | 2 |
| Magnesium (mg) | 264.5 | 11.9 | 83.3 | n/a | 19.1 | 7.0 | 2.4 | 85.0 | 127.2 | 189.0 | 17.3 | 0.9 | 807 | 67 |
| Maltose (g) | 7.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | n/a | 9 | 1 |
| Manganese (mg) | 3.9 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 6 | 1 |
| Methionine (g) | 1.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 5.7 | 3.3 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 42.7 | 1.3 | 0.5 | 9.0 | 72 | 6 |
| Niacin (mg) | 38.2 | 1.3 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 14.7 | 0.4 | 11.7 | 3.3 | 0.0 | 71 | 6 |
| Pantothenic acid (mg) | 4.2 | 0.7 | 2.0 | n/a | 0.5 | 0.1 | 0.0 | 1.8 | 1.9 | 5.1 | 0.2 | 0.0 | 16 | 1 |
| Phenylalanine (g) | 3.4 | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 6.0 | 0.9 | 0.3 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 1,099.0 | 77.4 | 595.7 | 1,449.8 | 60.1 | 20.3 | 12.8 | 431.8 | 2,326.5 | 483.0 | 74.3 | 10.2 | 6,641 | 553 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 10.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 6.1 | 4.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 4.3 | 0.7 | 1.0 | 1.3 | 21 | 2 |
| Potassium (mg) | 1,112.6 | 184.6 | 967.2 | 562.8 | 287.6 | 102.2 | 37.0 | 428.4 | 445.3 | 3,108.0 | 75.0 | 10.2 | 7,321 | 610 |
| Proline (g) | 7.0 | 0.4 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 12.8 | 1.1 | 0.6 | 0.0 | 26 | 2 |
| Protein (g) | 64.6 | 4.8 | 21.0 | 27.4 | 2.6 | 0.8 | 0.5 | 39.7 | 113.1 | 20.1 | 5.7 | 0.4 | 301 | 25 |
| Retinol (mcg) | 77.5 | 23.8 | 198.6 | n/a | 0.0 | 0.0 | 0.0 | 1,113.5 | 1,172.4 | 73.5 | 0.0 | 285.8 | 2,945 | 245 |
| Riboflavin (mg) | 1.9 | 0.1 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 0.4 | 0.2 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 5.4 | 4.1 | 14.6 | 24.2 | 0.0 | 0.0 | 0.0 | 2.1 | 95.8 | 3.2 | 0.5 | 21.9 | 172 | 14 |
| Selenium (mcg) | 359.3 | 7.1 | 12.8 | n/a | 2.3 | 0.4 | 0.7 | 62.0 | 63.2 | 8.4 | 13.0 | 0.4 | 530 | 44 |
| Serine (g) | 3.7 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 6.6 | 0.8 | 0.3 | 0.0 | 15 | 1 |
| Sodium (mg) | 95.8 | 2,089.6 | 313.8 | 2,518.3 | 30.0 | 2.8 | 1.9 | 66.3 | 2,821.8 | 3,171.0 | 383.3 | 304.2 | 11,799 | 983 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30.5 | n/a | 30 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 1.1 | 1.7 | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 8.6 | 4.3 | n/a | 13.6 | 1.5 | 3.0 | 0.1 | 0.0 | 2.4 | 15.9 | 3.2 | 0.0 | 53 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.3 | 0.0 | 7 | 1 |
| Threonine (g) | 2.0 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 4.0 | 0.8 | 0.2 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 2.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.7 | 1.3 | 0.2 | 0.2 | 1.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 20.2 | 17.5 | 23.4 | 37.0 | 0.3 | 0.1 | 0.0 | 8.3 | 150.6 | 6.0 | 2.5 | 34.6 | 301 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.3 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 5.5 | 0.8 | 0.2 | 0.0 | 10 | 1 |
| Valine (g) | 3.1 | 0.3 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 7.6 | 1.1 | 0.3 | 0.0 | 16 | 1 |
| Vitamin A, IU (IU) | 282.7 | 86.3 | 883.9 | 1,859.8 | 566.9 | 1.4 | 0.0 | 3,711.1 | 4,553.1 | 283.5 | 0.0 | 1,064.6 | 13,293 | 1,108 |
| Vitamin A, RAE (mcg) | 77.5 | 23.8 | 211.4 | n/a | 28.2 | 0.0 | 0.0 | 1,113.5 | 1,204.2 | 73.5 | 0.0 | 291.4 | 3,023 | 252 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 16.0 | 3.8 | 0.7 | 0.0 | 0.1 | 24 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 0.3 | 2.4 | 0.1 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 0.3 | 81.2 | 5.2 | 0.0 | 0.0 | 0.0 | 65.1 | 0.0 | 0.0 | 161 | 13 |
| Vitamin D (IU) | 50.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 385.9 | 109.1 | 84.0 | 0.0 | 25.6 | 655 | 55 |
| Water (g) | 41.1 | 249.6 | 561.7 | 76.9 | 81.3 | 62.4 | 0.2 | 115.8 | 167.0 | 824.0 | 27.3 | 6.8 | 2,214 | 184 |
| Zinc (mg) | 8.8 | 0.6 | 2.4 | 3.1 | 0.4 | 0.1 | 0.1 | 1.0 | 14.1 | 2.9 | 0.6 | 0.0 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.