Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (175g) graham flour |
1/4 cup (50g) sugar |
1 tablespoon (7g) ground flax seeds |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
3/4 teaspoon (1g) ginger |
1/4 teaspoon (0g) pumpkin spice |
1/2 teaspoon (3g) salt |
2/3 cup (163g) unsweetened applesauce |
1/2 cup (122g) soymilk |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
1 cup (128g) carrots |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Ash (g) | 2.8 | 0.0 | 0.3 | 3.3 | 1.7 | 0.1 | 0.1 | 0.0 | 3.0 | 0.4 | 0.8 | 0.1 | 0.0 | 1.2 | 1.3 | 15 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 0.5 | 17.9 | 338.7 | 0.0 | 26.2 | 1.5 | 2.9 | 0.7 | 6.5 | 30.4 | 1.8 | 0.5 | 42.2 | 36.3 | 566 | 47 |
| Calories | 595.0 | 193.5 | 37.4 | 2.3 | 0.0 | 6.5 | 4.5 | 1.5 | 0.0 | 68.4 | 65.6 | 0.0 | 12.1 | 52.5 | 216.8 | 1,256 | 105 |
| Calories (kj) | 2,492.0 | 809.0 | 156.4 | 9.8 | 0.0 | 27.0 | 19.0 | 6.1 | 0.0 | 286.4 | 274.6 | 0.0 | 50.6 | 221.4 | 907.7 | 5,260 | 438 |
| Carbohydrates (g) | 125.9 | 50.0 | 2.0 | 1.1 | 0.0 | 2.1 | 1.0 | 0.3 | 0.0 | 18.3 | 7.6 | 0.0 | 0.5 | 12.3 | 57.4 | 279 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 3.6 | 2.7 | 31 | 3 |
| Folate (mcg) | 77.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 4.9 | 21.9 | 0.0 | 0.0 | 24.3 | 3.6 | 138 | 12 |
| Folate, DFE (mcg) | 77.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 4.9 | 21.9 | 0.0 | 0.0 | 24.3 | 3.6 | 138 | 12 |
| Folate, food (mcg) | 77.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 4.9 | 21.9 | 0.0 | 0.0 | 24.3 | 3.6 | 138 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.6 | n/a | n/a | n/a | 0.7 | 21.5 | 32 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.8 | 20.1 | 25 | 2 |
| Glutamic acid (g) | 7.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.1 | 9 | 1 |
| Glycine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 1.4 | 11 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 239.8 | 0.0 | 27.4 | 1.8 | 0.0 | 1.6 | 2.9 | 0.6 | 0.0 | 4.9 | 30.4 | 0.6 | 0.5 | 15.4 | 23.2 | 349 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 9 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 8.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.3 | 0.6 | 12 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 624.8 | 0.0 | 44.9 | 456.2 | 0.0 | 1.7 | 2.3 | 0.5 | 0.0 | 8.1 | 63.2 | 0.0 | 0.3 | 44.8 | 73.2 | 1,320 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Potassium (mg) | 635.3 | 1.0 | 56.9 | 0.2 | 0.0 | 11.3 | 17.8 | 2.8 | 0.2 | 120.4 | 143.4 | 0.6 | 6.2 | 409.6 | 543.0 | 1,949 | 162 |
| Proline (g) | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 23.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 1.2 | 2.2 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 108.2 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 5.8 | 0.0 | 0.0 | 0.1 | 0.4 | 118 | 10 |
| Serine (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 3.5 | 0.5 | 2.1 | 363.1 | 1,258.6 | 0.3 | 0.4 | 0.2 | 1,162.7 | 3.3 | 62.0 | 1.8 | 0.4 | 88.3 | 8.0 | 2,955 | 246 |
| Starch (g) | 101.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 2.0 | 105 | 9 |
| Sucrose (g) | 0.6 | 49.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 4.6 | 0.3 | 57 | 5 |
| Sugar (g) | 0.7 | 49.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.3 | 4.8 | 0.0 | 0.5 | 6.1 | 42.9 | 121 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.3 | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Total Fat (g) | 4.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.4 | 1.1 | 0.0 | 47.2 | 3.6 | 0.0 | 0.0 | 21,383.7 | 0.0 | 21,459 | 1,788 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 1,071 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 7.6 | 1.7 | 44 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 143.6 | 107.0 | 59.2 | 2.2 | 113.0 | 11.2 | 456 | 38 |
| Zinc (mg) | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 0 |
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