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Nutritional Facts: Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef chuck
1/2 cup (63g)
flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 cups (360g)
beef broth
1 teaspoon (6g)
Worcestershire sauce
1 (3g)
garlic cloves
1 (0g)
bay leaves
1 teaspoon (2g)
paprika
4 (244g)
carrots
3 (639g)
potatoes
2 (220g)
onions
1 stalk (40g)
celery
2 teaspoons (0g)
Kitchen Bouquet
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.6 0.2 0.0 n/a 1 0
Ash (g) 7.8 0.3 9.0 0.1 3.8 0.1 0.0 0.0 0.2 2.4 6.9 0.8 0.3 n/a 32 5
Aspartic acid n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 3.0 0.2 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 9.4 2.2 5.1 21.6 6.1 5.4 0.5 5.3 80.5 76.7 50.6 16.0 n/a 343 57
Calories 2,068.4 227.5 0.0 2.9 25.2 4.4 4.5 0.2 6.5 100.0 492.0 88.0 6.4 n/a 3,026 504
Calories (kj) 8,654.5 951.9 0.0 12.1 104.4 18.5 18.7 0.8 27.2 422.1 2,051.2 365.2 26.8 n/a 12,653 2,109
Carbohydrates (g) 0.0 47.7 0.0 0.7 0.1 1.1 1.0 0.0 1.2 23.4 111.6 20.5 1.2 n/a 209 35
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 626 104
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a 2 0
Cystine n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.0 0.0 0.1 0.0 0.8 6.8 14.1 3.7 0.6 n/a 28 5
Folate (mcg) 63.5 114.4 0.0 0.2 7.2 0.5 0.1 0.1 1.1 46.4 102.2 41.8 14.4 n/a 392 65
Folate, DFE (mcg) 63.5 181.9 0.0 0.2 7.2 0.5 0.1 0.1 1.1 46.4 102.2 41.8 14.4 n/a 459 77
Folate, food (mcg) 63.5 18.1 0.0 0.2 7.2 0.5 0.1 0.1 1.1 46.4 102.2 41.8 14.4 n/a 296 49
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.3 1.7 2.8 0.2 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.4 2.1 4.3 0.2 n/a 8 1
Glutamic acid n/a 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.9 2.2 0.6 0.0 n/a 6 1
Glycine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.1 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.3 2.9 0.0 0.1 0.6 0.3 0.1 0.0 0.5 0.7 5.0 0.5 0.1 n/a 26 4
Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.6 0.1 0.0 n/a 1 0
Lysine n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.7 0.1 0.0 n/a 1 0
Magnesium (mg) 154.2 13.8 0.1 2.0 7.2 0.7 0.8 0.1 4.1 29.3 147.0 22.0 4.4 n/a 386 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.3 1.0 0.3 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 67.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 11
Niacin (mg) 38.2 3.7 0.0 0.0 2.8 0.0 0.0 0.0 0.2 2.4 6.7 0.3 0.1 n/a 54 9
Pantothenic acid (mg) 3.3 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.7 1.9 0.3 0.1 n/a 7 1
Phenylalanine n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a 1 0
Phosphorus (mg) 1,106.8 67.5 0.0 1.8 46.8 3.4 4.6 0.1 7.2 85.4 364.2 63.8 9.6 n/a 1,761 294
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a n/a 4.0 n/a 32.0 33.0 2.4 n/a 72 12
Polyunsaturated Fat (g) 6.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.0 n/a 8 1
Potassium (mg) 2,231.7 66.9 0.7 15.3 194.4 45.3 12.0 0.3 52.4 780.8 2,690.2 321.2 104.0 n/a 6,515 1,086
Proline n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 1 0
Protein (g) 157.6 6.5 0.0 0.1 4.1 0.0 0.2 0.0 0.3 2.3 12.9 2.4 0.3 n/a 187 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 3 0
Saturated Fat (g) 61.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 63 10
Selenium (mcg) 109.8 21.2 0.0 0.1 2.5 0.0 0.4 0.0 0.1 0.2 1.9 1.1 0.2 n/a 138 23
Serine n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 517.1 1.3 3,488.2 0.2 1,339.2 55.5 0.5 0.0 1.6 168.4 38.3 8.8 32.0 n/a 5,651 942
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 98.7 0.0 0.0 n/a 102 17
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 8.8 1.1 2.2 0.0 n/a 12 2
Sugar n/a 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.2 11.6 5.0 9.3 0.7 n/a 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 n/a 2 0
Threonine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.6 0.1 0.0 0.1 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 154.9 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.6 0.6 0.2 0.1 n/a 158 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Valine n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.6 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 4.5 0.3 3.7 1,132.8 40,762.6 12.8 4.4 179.6 n/a 42,107 7,018
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.2 56.6 2,037.4 0.0 0.0 8.8 n/a 2,104 351
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.3 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 14.4 125.9 16.3 1.2 n/a 160 27
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 597.0 7.5 0.0 0.1 351.2 4.5 1.8 0.0 0.3 215.4 507.0 196.0 38.2 n/a 1,919 320
Zinc (mg) 32.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.9 0.4 0.1 n/a 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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