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Nutritional Facts: Sesame-Marinated Baked Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
extra firm tofu
3 tablespoons (54g)
soy sauce
2 tablespoons (27g)
sesame oil
1 tablespoon (6g)
fresh ginger
3 (9g)
garlic cloves
3 tablespoons (42g)
canola oil
1 1/2 teaspoons (6g)
sugar
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 1.4 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.2 0.0 0.0 0.1 n/a n/a n/a 3 1
Ash (g) 3.4 9.6 0.0 0.0 0.1 0.0 0.0 0.0 13 3
Aspartic acid (g) 3.6 0.5 0.0 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 173.5 n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 683.9 10.8 0.0 1.0 16.3 0.0 0.1 0.6 713 178
Calories 238.2 32.4 240.4 4.8 13.4 371.3 24.4 2.2 927 232
Calories (kj) 1,000.3 135.5 1,006.1 20.0 56.1 1,553.6 101.9 9.3 3,883 971
Campesterol n/a n/a n/a n/a n/a 101.2 n/a n/a 101 25
Carbohydrates (g) 5.7 3.0 0.0 1.1 3.0 0.0 6.3 0.7 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 0.4 0.0 0.1 0.2 0.0 0.0 0.0 4 1
Folate (mcg) 64.6 9.7 0.0 0.7 0.3 0.0 0.0 2.0 77 19
Folate, DFE (mcg) 64.6 9.7 0.0 0.7 0.3 0.0 0.0 2.0 77 19
Folate, food (mcg) 64.6 9.7 0.0 0.7 0.3 0.0 0.0 2.0 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 5.9 1.3 0.0 0.0 0.1 n/a n/a n/a 7 2
Glycine (g) 1.3 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.5 1.3 0.0 0.0 0.2 0.0 0.0 0.0 7 2
Isoleucine (g) 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.5 0.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 1.6 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 125.9 21.6 0.0 2.6 2.3 0.0 0.0 0.6 153 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.3 n/a 0.0 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.2 0.0 10.8 0.0 0.0 26.6 0.0 0.0 42 10
Niacin (mg) 0.3 2.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 411.7 70.2 0.0 2.0 13.8 0.0 0.0 0.8 498 125
Phytosterols n/a n/a 235.3 0.9 n/a n/a n/a n/a 236 59
Polyunsaturated Fat (g) 6.1 0.0 11.3 0.0 0.0 11.8 0.0 0.0 29 7
Potassium (mg) 503.5 114.5 0.0 24.9 36.1 0.0 0.1 10.5 690 172
Proline (g) 1.9 0.4 0.0 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 27.9 5.7 0.0 0.1 0.6 0.0 0.0 0.0 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.9 0.0 3.9 0.0 0.0 3.1 0.0 0.0 10 2
Selenium (mcg) 33.7 0.4 0.0 0.0 1.3 0.0 0.0 0.0 35 9
Serine (g) 1.8 0.3 0.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 40.8 3,016.4 0.0 0.8 1.5 0.0 0.1 0.1 3,060 765
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 6.3 0.0 6 2
Sugar (g) 2.0 0.9 0.0 0.1 0.1 0.0 6.3 0.3 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 7.3 0.0 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 11.5 n/a n/a 11 3
Total Fat (g) 14.2 0.1 27.2 0.0 0.0 42.0 0.0 0.0 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.6 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.3 2.8 0.0 0.0 3.9 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 289.0 35.6 0.0 4.7 5.3 0.0 0.0 9.4 344 86
Zinc (mg) 2.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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