Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) all-purpose flour |
3/4 cup (150g) sugar |
4 large (200g) eggs |
2 cups (488g) milk |
1 tablespoon (13g) vanilla extract |
1 1/2 cups (128g) flaked coconut |
2 1/2 cups (313g) all-purpose flour |
3/4 cup (170g) butter |
2 tablespoons (29g) water |
1 1/2 cups (201g) macadamia nuts |
1 cup (238g) whipping cream |
3 tablespoons (38g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.5 | 0.6 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.2 | n/a | 1.6 | 0.6 | n/a | 0.7 | 1.3 | 0.1 | n/a | 2.8 | 0.2 | n/a | 7 | 1 |
| Ash (g) | 0.2 | 0.0 | 2.1 | 3.5 | 0.0 | 2.0 | 1.5 | 3.6 | 0.0 | 2.3 | 1.1 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 2.7 | 1.2 | n/a | 0.4 | 1.4 | 0.1 | n/a | 2.2 | 0.4 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 217.1 | n/a | n/a | 224 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 1.5 | 112.0 | 580.7 | 1.4 | 14.0 | 46.9 | 40.9 | 0.9 | 170.9 | 154.7 | 0.4 | 1,130 | 94 |
| Calories | 151.5 | 580.5 | 286.0 | 312.3 | 37.4 | 581.4 | 1,137.5 | 1,220.7 | 0.0 | 1,443.2 | 821.1 | 146.3 | 6,718 | 560 |
| Calories (kj) | 633.9 | 2,427.0 | 1,198.0 | 1,307.8 | 156.7 | 2,432.7 | 4,759.4 | 5,105.8 | 0.0 | 6,038.0 | 3,434.3 | 611.6 | 28,105 | 2,342 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.1 | n/a | n/a | 16 | 1 |
| Carbohydrates (g) | 31.8 | 150.0 | 1.4 | 22.7 | 1.6 | 66.1 | 238.5 | 0.1 | 0.0 | 27.8 | 6.6 | 37.8 | 584 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 68.3 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 326.1 | 0.0 | 1,504 | 125 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 8.4 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 39 | 3 |
| Folate (mcg) | 10.8 | 0.0 | 94.0 | 24.4 | 0.0 | 3.8 | 81.3 | 5.1 | 0.0 | 22.1 | 9.5 | 0.0 | 251 | 21 |
| Folate, DFE (mcg) | 10.8 | 0.0 | 94.0 | 24.4 | 0.0 | 3.8 | 81.3 | 5.1 | 0.0 | 22.1 | 9.5 | 0.0 | 251 | 21 |
| Folate, food (mcg) | 10.8 | 0.0 | 94.0 | 24.4 | 0.0 | 3.8 | 81.3 | 5.1 | 0.0 | 22.1 | 9.5 | 0.0 | 251 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.4 | n/a | 3.3 | 3.4 | n/a | 1.0 | 10.9 | 0.3 | n/a | 4.6 | 1.0 | n/a | 26 | 2 |
| Glycine (g) | 0.2 | n/a | 0.9 | 0.3 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 3.5 | 0.2 | 0.0 | 1.9 | 3.7 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 1.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.6 | 0.3 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 2.2 | 1.6 | n/a | 0.2 | 2.2 | 0.1 | n/a | 1.2 | 0.5 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | n/a | 1.8 | 1.3 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | n/a | 5 | 0 |
| Magnesium (mg) | 9.2 | 0.0 | 24.0 | 63.4 | 1.6 | 65.0 | 68.8 | 3.4 | 0.3 | 261.3 | 16.7 | 0.0 | 514 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.1 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 5.2 | 0.0 | 1.8 | 0.3 | 35.8 | 0.0 | 118.3 | 25.4 | 0.0 | 194 | 16 |
| Niacin (mg) | 0.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.9 | 3.9 | 0.1 | 0.0 | 5.0 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 1.5 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 1.5 | 0.6 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 1.4 | 0.8 | n/a | 0.2 | 1.6 | 0.1 | n/a | 1.3 | 0.2 | n/a | 6 | 0 |
| Phosphorus (mg) | 45.0 | 0.0 | 396.0 | 453.8 | 0.8 | 127.5 | 337.5 | 40.9 | 0.0 | 377.9 | 147.6 | 0.0 | 1,927 | 161 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 233.2 | n/a | n/a | 233 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 3.8 | 0.7 | 0.0 | 0.3 | 1.3 | 5.2 | 0.0 | 3.0 | 3.3 | 0.0 | 18 | 1 |
| Potassium (mg) | 44.5 | 3.0 | 276.0 | 736.9 | 19.2 | 460.3 | 334.4 | 40.9 | 0.3 | 739.7 | 178.5 | 0.8 | 2,834 | 236 |
| Proline (g) | 0.5 | n/a | 1.0 | 1.6 | n/a | 0.2 | 3.7 | 0.1 | n/a | 0.9 | 0.5 | n/a | 9 | 1 |
| Protein (g) | 4.3 | 0.0 | 25.1 | 16.0 | 0.0 | 4.0 | 32.3 | 1.4 | 0.0 | 15.9 | 4.9 | 0.0 | 104 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 151.3 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 963.9 | 0.0 | 2,578 | 215 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 6.3 | 11.1 | 0.0 | 33.7 | 0.5 | 87.5 | 0.0 | 24.2 | 54.8 | 0.0 | 218 | 18 |
| Selenium (mcg) | 14.1 | 0.9 | 61.4 | 9.8 | 0.0 | 20.5 | 105.9 | 1.7 | 0.0 | 7.2 | 1.2 | 0.2 | 223 | 19 |
| Serine (g) | 0.2 | n/a | 1.9 | 0.9 | n/a | 0.3 | 1.6 | 0.1 | n/a | 0.8 | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 0.8 | 1.5 | 284.0 | 239.1 | 1.2 | 363.4 | 6.3 | 1,215.6 | 0.9 | 10.1 | 90.4 | 0.4 | 2,214 | 184 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | 0.0 | n/a | n/a | 46.2 | n/a | n/a | n/a | 8.9 | n/a | 37.7 | 242 | 20 |
| Sugar (g) | 0.1 | 149.7 | 0.7 | n/a | 1.6 | 46.9 | 0.8 | 0.1 | 0.0 | 9.2 | 0.3 | 37.7 | 247 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | 0.7 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.7 | 0.2 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 1.1 | 2.5 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 19.0 | 17.9 | 0.0 | 35.7 | 3.1 | 138.1 | 0.0 | 152.3 | 88.1 | 0.0 | 454 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | 0.8 | n/a | 0.1 | 1.0 | 0.1 | n/a | 1.0 | 0.2 | n/a | 4 | 0 |
| Valine (g) | 0.2 | n/a | 1.7 | 1.1 | n/a | 0.2 | 1.3 | 0.1 | n/a | 0.7 | 0.3 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 673.4 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 3,498.6 | 0.0 | 9,507 | 792 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 161.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 978.2 | 0.0 | 2,624 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 64.3 | 0.0 | 330 | 28 |
| Water (g) | 5.0 | 0.0 | 152.3 | 427.9 | 6.8 | 19.7 | 37.3 | 27.0 | 29.0 | 2.7 | 137.3 | 0.0 | 845 | 70 |
| Zinc (mg) | 0.3 | 0.0 | 2.6 | 1.9 | 0.0 | 0.9 | 2.2 | 0.2 | 0.0 | 2.6 | 0.5 | 0.0 | 11 | 1 |
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