Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (733g) roasting chickens |
2/3 cup (163g) yogurt |
1/3 cup (81g) fresh lemon juice |
2 tablespoons (27g) oil |
10 (30g) garlic cloves |
4 small (4g) cinnamon sticks |
6 (0g) cardamom pods |
6 (13g) whole cloves |
1 teaspoon (0g) Arabic seven spice |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.9 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 6.4 | 1.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 11.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.3 | 197.7 | 4.9 | 0.0 | 54.3 | n/a | n/a | 81.4 | n/a | 12.8 | 19.6 | 1.3 | 1.4 | 5.1 | 452 | 113 |
| Calories | 1,582.2 | 99.7 | 17.9 | 240.4 | 44.7 | n/a | n/a | 40.7 | n/a | 5.4 | 7.9 | 2.9 | 0.0 | 2.9 | 2,045 | 511 |
| Calories (kj) | 6,621.8 | 420.0 | 73.9 | 1,006.1 | 186.9 | n/a | n/a | 170.1 | n/a | 22.4 | 32.9 | 12.0 | 0.0 | 12.1 | 8,558 | 2,140 |
| Carbohydrates (g) | 0.0 | 7.6 | 5.6 | 0.0 | 9.9 | n/a | n/a | 7.7 | n/a | 1.0 | 0.9 | 0.5 | 0.0 | 0.7 | 34 | 9 |
| Cholesterol (mg) | 534.7 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556 | 139 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 4.3 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.3 | 7 | 2 |
| Folate (mcg) | 44.0 | 11.4 | 16.3 | 0.0 | 0.9 | n/a | n/a | 11.7 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 86 | 21 |
| Folate, DFE (mcg) | 44.0 | 11.4 | 16.3 | 0.0 | 0.9 | n/a | n/a | 11.7 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 86 | 21 |
| Folate, food (mcg) | 44.0 | 11.4 | 16.3 | 0.0 | 0.9 | n/a | n/a | 11.7 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 86 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 18.3 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 8.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.4 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | 0.3 | 1.4 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 6.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 10.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 139.2 | 19.6 | 4.9 | 0.0 | 7.5 | n/a | n/a | 33.3 | n/a | 5.9 | 7.7 | 1.4 | 0.1 | 2.0 | 221 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 48.6 | 1.5 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Niacin (mg) | 48.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 6.5 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,216.0 | 155.2 | 6.5 | 0.0 | 45.9 | n/a | n/a | 13.2 | n/a | 7.4 | 10.5 | 2.6 | 0.0 | 1.8 | 1,459 | 365 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 32.3 | n/a | 0.8 | 1.4 | 0.7 | 0.0 | 1.1 | 300 | 75 |
| Polyunsaturated Fat (g) | 24.9 | 0.2 | 0.0 | 14.9 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 1,435.7 | 253.3 | 83.7 | 0.0 | 120.3 | n/a | n/a | 138.9 | n/a | 22.8 | 37.5 | 18.1 | 0.5 | 15.3 | 2,126 | 532 |
| Proline (g) | 6.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 125.6 | 5.7 | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.8 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 135 | 34 |
| Retinol (mcg) | 278.4 | 44.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 81 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 33.2 | 3.4 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Selenium (mcg) | 112.1 | 3.6 | 0.1 | 0.0 | 4.3 | n/a | n/a | 0.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 121 | 30 |
| Serine (g) | 4.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 498.1 | 75.2 | 0.8 | 0.0 | 5.1 | n/a | n/a | 30.6 | n/a | 0.6 | 3.5 | 0.3 | 2,325.5 | 0.2 | 2,940 | 735 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 7.6 | 2.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.1 | 3.9 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 116.1 | 5.3 | 0.2 | 27.2 | 0.2 | n/a | n/a | 2.5 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 959.6 | 161.8 | 4.9 | 0.0 | 2.7 | n/a | n/a | 66.8 | n/a | 0.0 | 26.7 | 374.5 | 0.0 | 6.3 | 1,603 | 401 |
| Vitamin A, RAE (mcg) | 278.4 | 44.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 1.3 | 18.7 | 0.0 | 0.3 | 346 | 87 |
| Vitamin B-12 (mcg) | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.8 | 31.4 | 0.0 | 9.4 | n/a | n/a | 10.2 | n/a | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 53 | 13 |
| Vitamin D | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 479.8 | 143.6 | 75.0 | 0.0 | 17.6 | n/a | n/a | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 717 | 179 |
| Zinc (mg) | 7.8 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.