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Nutritional Facts: Mom's Grilled Chicken (Aka Chicken Delicious)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (733g)
roasting chickens
2/3 cup (163g)
yogurt
1/3 cup (81g)
fresh lemon juice
2 tablespoons (27g)
oil
10 (30g)
garlic cloves
4 small (4g)
cinnamon sticks
6 (0g)
cardamom pods
6 (13g)
whole cloves
1 teaspoon (0g)
Arabic seven spice
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground cayenne pepper
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 7.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.9 0.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8 2
Ash (g) 6.4 1.2 0.2 0.0 0.5 n/a n/a 0.7 n/a 0.1 0.2 0.1 6.0 0.1 15 4
Aspartic acid (g) 11.2 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.3 197.7 4.9 0.0 54.3 n/a n/a 81.4 n/a 12.8 19.6 1.3 1.4 5.1 452 113
Calories 1,582.2 99.7 17.9 240.4 44.7 n/a n/a 40.7 n/a 5.4 7.9 2.9 0.0 2.9 2,045 511
Calories (kj) 6,621.8 420.0 73.9 1,006.1 186.9 n/a n/a 170.1 n/a 22.4 32.9 12.0 0.0 12.1 8,558 2,140
Carbohydrates (g) 0.0 7.6 5.6 0.0 9.9 n/a n/a 7.7 n/a 1.0 0.9 0.5 0.0 0.7 34 9
Cholesterol (mg) 534.7 21.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 556 139
Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 n/a n/a 4.3 n/a 0.8 0.2 0.2 0.0 0.3 7 2
Folate (mcg) 44.0 11.4 16.3 0.0 0.9 n/a n/a 11.7 n/a 0.0 0.2 1.0 0.0 0.2 86 21
Folate, DFE (mcg) 44.0 11.4 16.3 0.0 0.9 n/a n/a 11.7 n/a 0.0 0.2 1.0 0.0 0.2 86 21
Folate, food (mcg) 44.0 11.4 16.3 0.0 0.9 n/a n/a 11.7 n/a 0.0 0.2 1.0 0.0 0.2 86 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 18.3 1.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 20 5
Glycine (g) 8.3 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8 2
Histidine (g) 3.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.4 0.1 0.1 0.0 0.5 n/a n/a 1.1 n/a 0.3 1.4 0.1 0.0 0.1 11 3
Isoleucine (g) 6.2 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 9.1 0.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 10 2
Lysine (g) 10.2 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 11 3
Magnesium (mg) 139.2 19.6 4.9 0.0 7.5 n/a n/a 33.3 n/a 5.9 7.7 1.4 0.1 2.0 221 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.5 n/a n/a 3.8 n/a 0.0 0.1 0.0 0.0 0.1 5 1
Methionine (g) 3.3 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 48.6 1.5 0.0 7.5 0.0 n/a n/a 0.2 n/a 0.2 0.3 0.0 0.0 0.0 58 15
Niacin (mg) 48.1 0.1 0.1 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.1 0.1 0.0 0.0 49 12
Pantothenic acid (mg) 6.5 0.6 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
Phenylalanine (g) 4.9 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 1,216.0 155.2 6.5 0.0 45.9 n/a n/a 13.2 n/a 7.4 10.5 2.6 0.0 1.8 1,459 365
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a 32.3 n/a 0.8 1.4 0.7 0.0 1.1 300 75
Polyunsaturated Fat (g) 24.9 0.2 0.0 14.9 0.1 n/a n/a 0.9 n/a 0.0 0.1 0.1 0.0 0.0 41 10
Potassium (mg) 1,435.7 253.3 83.7 0.0 120.3 n/a n/a 138.9 n/a 22.8 37.5 18.1 0.5 15.3 2,126 532
Proline (g) 6.2 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
Protein (g) 125.6 5.7 0.3 0.0 1.9 n/a n/a 0.8 n/a 0.2 0.4 0.1 0.0 0.1 135 34
Retinol (mcg) 278.4 44.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 322 81
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 33.2 3.4 0.0 3.5 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 41 10
Selenium (mcg) 112.1 3.6 0.1 0.0 4.3 n/a n/a 0.7 n/a 0.5 0.1 0.1 0.0 0.1 121 30
Serine (g) 4.4 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Sodium (mg) 498.1 75.2 0.8 0.0 5.1 n/a n/a 30.6 n/a 0.6 3.5 0.3 2,325.5 0.2 2,940 735
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 7.6 2.0 0.0 0.3 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.2 0.1 0.1 3.9 0.0 n/a n/a 1.1 n/a n/a 0.1 0.3 0.0 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 116.1 5.3 0.2 27.2 0.2 n/a n/a 2.5 n/a 0.3 0.5 0.2 0.0 0.0 152 38
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Valine (g) 6.1 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 959.6 161.8 4.9 0.0 2.7 n/a n/a 66.8 n/a 0.0 26.7 374.5 0.0 6.3 1,603 401
Vitamin A, RAE (mcg) 278.4 44.1 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.0 1.3 18.7 0.0 0.3 346 87
Vitamin B-12 (mcg) 2.3 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.8 31.4 0.0 9.4 n/a n/a 10.2 n/a 0.4 0.2 0.7 0.0 0.0 53 13
Vitamin D n/a 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 479.8 143.6 75.0 0.0 17.6 n/a n/a 0.9 n/a 0.2 0.2 0.1 0.0 0.1 717 179
Zinc (mg) 7.8 1.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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