Nutritional Facts: Turkish Braised Lamb (Tas Kebap)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (501g)
stewing lamb
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1/4 cup (37g)
sweet peppers
1/2 cup (120g)
canned tomatoes
3/4 cup (178g)
water
1/2 teaspoon (0g)
baharat
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
Ash (g) 5.3 0.0 0.4 0.0 0.2 1.0 0.2 n/a n/a n/a 0.3 7 2
Aspartic acid (g) 8.9 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 9 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 45.1 0.3 25.3 5.4 2.6 37.2 5.3 n/a n/a n/a 20.7 142 47
Calories 671.2 238.7 44.0 4.5 11.5 20.4 0.0 n/a n/a n/a 5.4 996 332
Calories (kj) 2,809.9 998.7 182.6 18.7 48.1 86.4 0.0 n/a n/a n/a 22.7 4,167 1,389
Carbohydrates (g) 0.0 0.0 10.3 1.0 2.2 4.8 0.0 n/a n/a n/a 0.9 19 6
Cholesterol (mg) 325.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 326 109
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.8 1.2 0.0 n/a n/a n/a 0.5 4 1
Folate (mcg) 115.2 0.0 20.9 0.1 17.1 9.6 0.0 n/a n/a n/a 22.8 186 62
Folate, DFE (mcg) 115.2 0.0 20.9 0.1 17.1 9.6 0.0 n/a n/a n/a 22.8 186 62
Folate, food (mcg) 115.2 0.0 20.9 0.1 17.1 9.6 0.0 n/a n/a n/a 22.8 186 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.8 1.5 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 1.3 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 14.7 0.0 0.3 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 16 5
Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5 2
Histidine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Iron (mg) 8.9 0.2 0.2 0.1 0.2 1.2 0.0 n/a n/a n/a 0.9 12 4
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8 3
Lysine (g) 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 9 3
Magnesium (mg) 130.2 0.0 11.0 0.8 4.5 13.2 1.8 n/a n/a n/a 7.5 169 56
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 10.7 19.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 30 10
Niacin (mg) 29.8 0.0 0.1 0.0 0.4 0.9 0.0 n/a n/a n/a 0.2 31 10
Pantothenic acid (mg) 3.6 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 4 1
Phenylalanine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 946.7 0.0 31.9 4.6 9.7 22.8 0.0 n/a n/a n/a 8.7 1,024 341
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 0.8 77 26
Polyunsaturated Fat (g) 2.4 2.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 5 2
Potassium (mg) 1,422.5 0.3 160.6 12.0 78.6 225.6 1.8 n/a n/a n/a 83.1 1,984 661
Proline (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Protein (g) 101.2 0.0 1.2 0.2 0.4 0.9 0.0 n/a n/a n/a 0.4 104 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 9.5 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 13 4
Selenium (mcg) 114.2 0.0 0.6 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 115 38
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 325.6 0.5 4.4 0.5 1.5 171.6 5.3 n/a n/a n/a 8.4 518 173
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.0 1.6 2.9 0.0 n/a n/a n/a 0.1 9 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.1 3.9 0.0 0.0 0.6 0.8 0.0 n/a n/a n/a 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 26.4 27.0 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 0.1 54 18
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Valine (g) 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 1,166.3 140.4 0.0 n/a n/a n/a 1,263.6 2,573 858
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 58.5 7.2 0.0 n/a n/a n/a 63.2 129 43
Vitamin B-12 (mcg) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 14 5
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 47.6 11.2 0.0 n/a n/a n/a 20.0 88 29
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 369.4 0.0 98.0 1.8 34.3 113.1 177.6 n/a n/a n/a 13.2 807 269
Zinc (mg) 20.8 0.0 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a 0.2 21 7

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