Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (122g) milk |
1 cup (113g) cheddar cheese |
1/4 cup (40g) onions |
1/2 cup (41g) quick-cooking oats |
1 teaspoon (6g) salt |
1/3 cup (83g) barbecue sauce |
1 lb (454g) ground beef |
2/3 cup (160g) ketchup |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (8g) mustard |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 5.3 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 5.5 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.5 | 0.9 | 4.4 | 0.1 | 0.7 | 6.0 | 2.6 | 4.1 | 5.9 | 0.5 | 0.3 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.7 | 0.3 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | 7.6 | 0.6 | n/a | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 145.2 | 814.7 | 9.2 | 21.1 | 1.4 | 10.0 | 68.0 | 28.8 | 91.3 | 4.4 | n/a | 1,222 | 306 |
| Calories | 71.5 | 78.1 | 455.4 | 16.0 | 153.5 | 0.0 | 124.9 | 975.2 | 155.3 | 418.0 | 5.0 | n/a | 2,453 | 613 |
| Calories (kj) | 299.5 | 327.0 | 1,902.9 | 66.4 | 642.3 | 0.0 | 521.1 | 4,073.3 | 646.7 | 1,749.0 | 20.9 | n/a | 10,249 | 2,562 |
| Carbohydrates (g) | 0.4 | 5.7 | 1.4 | 3.7 | 27.4 | 0.0 | 30.2 | 0.0 | 40.3 | 107.9 | 0.4 | n/a | 217 | 54 |
| Cholesterol (mg) | 186.0 | 17.1 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 630 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 6 | 1 |
| Folate (mcg) | 23.5 | 6.1 | 20.3 | 7.6 | 13.0 | 0.0 | 1.7 | 27.2 | 16.0 | 1.1 | 0.5 | n/a | 117 | 29 |
| Folate, DFE (mcg) | 23.5 | 6.1 | 20.3 | 7.6 | 13.0 | 0.0 | 1.7 | 27.2 | 16.0 | 1.1 | 0.5 | n/a | 117 | 29 |
| Folate, food (mcg) | 23.5 | 6.1 | 20.3 | 7.6 | 13.0 | 0.0 | 1.7 | 27.2 | 16.0 | 1.1 | 0.5 | n/a | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 14.9 | 1.2 | 0.0 | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 18.8 | 1.5 | 0.0 | n/a | 21 | 5 |
| Glutamic acid (g) | 0.8 | 0.8 | 6.9 | 0.1 | 1.1 | 0.0 | n/a | 12.7 | 1.8 | n/a | 0.1 | n/a | 24 | 6 |
| Glycine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 5.7 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.8 | 0.1 | 1.7 | 0.0 | 0.2 | 9.5 | 0.8 | 0.8 | 0.1 | n/a | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 3.7 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 2.7 | 0.0 | 0.4 | 0.0 | n/a | 6.6 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.5 | 0.3 | 2.3 | 0.0 | 0.3 | 0.0 | n/a | 7.0 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 6.0 | 15.9 | 31.6 | 4.0 | 55.9 | 0.1 | 10.0 | 81.6 | 30.4 | 9.9 | 3.7 | n/a | 249 | 62 |
| Maltose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.3 | 10.6 | 0.0 | 0.8 | 0.0 | 0.1 | 29.7 | 0.1 | 0.0 | 0.2 | n/a | 45 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 21.1 | 2.3 | 0.1 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 3.3 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 99.0 | 113.5 | 578.6 | 11.6 | 166.1 | 0.0 | 14.2 | 775.6 | 52.8 | 4.4 | 8.0 | n/a | 1,824 | 456 |
| Phytosterols | n/a | 0.0 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 1.1 | 0.0 | 0.9 | 0.0 | 0.1 | 2.0 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 69.0 | 184.2 | 110.7 | 58.4 | 146.6 | 0.5 | 173.2 | 1,338.1 | 611.5 | 146.3 | 10.4 | n/a | 2,849 | 712 |
| Proline (g) | 0.3 | 0.4 | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 4.3 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 6.3 | 4.0 | 28.1 | 0.4 | 5.3 | 0.0 | 0.0 | 84.3 | 2.8 | 0.1 | 0.3 | n/a | 132 | 33 |
| Retinol (mcg) | 80.0 | 37.8 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 409 | 102 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 2.8 | 23.8 | 0.0 | 0.4 | 0.0 | 0.0 | 26.6 | 0.1 | 0.0 | 0.0 | n/a | 55 | 14 |
| Selenium (mcg) | 15.4 | 2.4 | 15.7 | 0.2 | 11.7 | 0.0 | 1.1 | 71.7 | 0.5 | 1.3 | 2.5 | n/a | 122 | 31 |
| Serine (g) | 0.5 | 0.2 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 3.4 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 71.0 | 59.8 | 701.7 | 1.6 | 2.4 | 2,325.5 | 705.1 | 299.4 | 1,783.3 | 30.8 | 85.1 | n/a | 6,066 | 1,516 |
| Starch | n/a | n/a | n/a | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Sucrose (g) | 0.0 | n/a | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 104.0 | 0.0 | n/a | 105 | 26 |
| Sugar (g) | 0.2 | n/a | 0.6 | 1.7 | 0.4 | 0.0 | 21.7 | 0.0 | 36.5 | 106.7 | 0.1 | n/a | 168 | 42 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 3.3 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 1.7 | 2.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 4.5 | 37.4 | 0.0 | 2.6 | 0.0 | 0.2 | 68.0 | 0.5 | 0.0 | 0.3 | n/a | 118 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.4 | 0.3 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 4.1 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 270.0 | 168.4 | 1,132.3 | 0.8 | 0.0 | 0.0 | 195.6 | 0.0 | 1,493.5 | 0.0 | 5.3 | n/a | 3,266 | 816 |
| Vitamin A, RAE (mcg) | 80.0 | 40.3 | 299.5 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 75.2 | 0.0 | 0.3 | n/a | 505 | 126 |
| Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 24.2 | 0.0 | 0.1 | n/a | 30 | 7 |
| Vitamin D (IU) | 41.0 | n/a | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 86 | 22 |
| Water (g) | 38.1 | 107.0 | 41.5 | 35.6 | 4.4 | 0.0 | 50.2 | 298.1 | 110.7 | 1.5 | 6.2 | n/a | 693 | 173 |
| Zinc (mg) | 0.6 | 0.5 | 3.5 | 0.1 | 1.5 | 0.0 | 0.1 | 20.3 | 0.4 | 0.0 | 0.0 | n/a | 27 | 7 |
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