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Nutritional Facts: Birthday Dinner Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (122g)
milk
1 cup (113g)
cheddar cheese
1/4 cup (40g)
onions
1/2 cup (41g)
quick-cooking oats
1 teaspoon (6g)
salt
1/3 cup (83g)
barbecue sauce
1 lb (454g)
ground beef
2/3 cup (160g)
ketchup
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (8g)
mustard
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.4 0.1 0.8 0.0 0.2 0.0 n/a 5.3 0.1 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 1.1 0.0 0.3 0.0 n/a 5.5 0.1 n/a 0.0 n/a 8 2
Ash (g) 0.5 0.9 4.4 0.1 0.7 6.0 2.6 4.1 5.9 0.5 0.3 n/a 26 7
Aspartic acid (g) 0.7 0.3 1.8 0.0 0.5 0.0 n/a 7.6 0.6 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 145.2 814.7 9.2 21.1 1.4 10.0 68.0 28.8 91.3 4.4 n/a 1,222 306
Calories 71.5 78.1 455.4 16.0 153.5 0.0 124.9 975.2 155.3 418.0 5.0 n/a 2,453 613
Calories (kj) 299.5 327.0 1,902.9 66.4 642.3 0.0 521.1 4,073.3 646.7 1,749.0 20.9 n/a 10,249 2,562
Carbohydrates (g) 0.4 5.7 1.4 3.7 27.4 0.0 30.2 0.0 40.3 107.9 0.4 n/a 217 54
Cholesterol (mg) 186.0 17.1 118.7 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a 630 158
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.3 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.9 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 4.1 0.0 0.5 0.0 0.5 0.0 0.2 n/a 6 1
Folate (mcg) 23.5 6.1 20.3 7.6 13.0 0.0 1.7 27.2 16.0 1.1 0.5 n/a 117 29
Folate, DFE (mcg) 23.5 6.1 20.3 7.6 13.0 0.0 1.7 27.2 16.0 1.1 0.5 n/a 117 29
Folate, food (mcg) 23.5 6.1 20.3 7.6 13.0 0.0 1.7 27.2 16.0 1.1 0.5 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 14.9 1.2 0.0 n/a 17 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.8 0.0 n/a n/a n/a 18.8 1.5 0.0 n/a 21 5
Glutamic acid (g) 0.8 0.8 6.9 0.1 1.1 0.0 n/a 12.7 1.8 n/a 0.1 n/a 24 6
Glycine (g) 0.2 0.1 0.5 0.0 0.3 0.0 n/a 5.7 0.1 n/a 0.0 n/a 7 2
Histidine (g) 0.2 0.1 1.0 0.0 0.1 0.0 n/a 2.7 0.1 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
Iron (mg) 0.9 0.1 0.8 0.1 1.7 0.0 0.2 9.5 0.8 0.8 0.1 n/a 15 4
Isoleucine (g) 0.3 0.2 1.7 0.0 0.2 0.0 n/a 3.7 0.1 n/a 0.0 n/a 6 2
Lactose (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.4 2.7 0.0 0.4 0.0 n/a 6.6 0.1 n/a 0.0 n/a 11 3
Lysine (g) 0.5 0.3 2.3 0.0 0.3 0.0 n/a 7.0 0.1 n/a 0.0 n/a 11 3
Magnesium (mg) 6.0 15.9 31.6 4.0 55.9 0.1 10.0 81.6 30.4 9.9 3.7 n/a 249 62
Maltose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 2.8 0.0 0.0 n/a 3 1
Manganese (mg) 0.0 0.0 0.0 0.1 1.5 0.0 0.2 0.0 0.2 0.1 0.0 n/a 2 1
Methionine (g) 0.2 0.1 0.7 0.0 0.1 0.0 n/a 2.2 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 1.8 1.3 10.6 0.0 0.8 0.0 0.1 29.7 0.1 0.0 0.2 n/a 45 11
Niacin (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.4 21.1 2.3 0.1 0.0 n/a 25 6
Pantothenic acid (mg) 0.8 0.4 0.5 0.0 0.5 0.0 0.0 2.5 0.1 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.3 0.2 1.5 0.0 0.3 0.0 n/a 3.3 0.1 n/a 0.0 n/a 6 1
Phosphorus (mg) 99.0 113.5 578.6 11.6 166.1 0.0 14.2 775.6 52.8 4.4 8.0 n/a 1,824 456
Phytosterols n/a 0.0 n/a 6.0 n/a 0.0 n/a n/a 11.2 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.0 0.2 1.1 0.0 0.9 0.0 0.1 2.0 0.2 0.0 0.1 n/a 5 1
Potassium (mg) 69.0 184.2 110.7 58.4 146.6 0.5 173.2 1,338.1 611.5 146.3 10.4 n/a 2,849 712
Proline (g) 0.3 0.4 3.2 0.0 0.2 0.0 n/a 4.3 0.1 n/a 0.0 n/a 8 2
Protein (g) 6.3 4.0 28.1 0.4 5.3 0.0 0.0 84.3 2.8 0.1 0.3 n/a 132 33
Retinol (mcg) 80.0 37.8 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 409 102
Riboflavin (mg) 0.2 0.2 0.4 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.6 2.8 23.8 0.0 0.4 0.0 0.0 26.6 0.1 0.0 0.0 n/a 55 14
Selenium (mcg) 15.4 2.4 15.7 0.2 11.7 0.0 1.1 71.7 0.5 1.3 2.5 n/a 122 31
Serine (g) 0.5 0.2 1.6 0.0 0.3 0.0 n/a 3.4 0.1 n/a 0.0 n/a 6 2
Sodium (mg) 71.0 59.8 701.7 1.6 2.4 2,325.5 705.1 299.4 1,783.3 30.8 85.1 n/a 6,066 1,516
Starch n/a n/a n/a 0.0 23.5 n/a n/a n/a n/a n/a 0.0 n/a 24 6
Sucrose (g) 0.0 n/a 0.3 0.4 0.4 n/a n/a n/a 0.0 104.0 0.0 n/a 105 26
Sugar (g) 0.2 n/a 0.6 1.7 0.4 0.0 21.7 0.0 36.5 106.7 0.1 n/a 168 42
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 1.0 0.0 0.2 0.0 n/a 3.3 0.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.0 0.2 0.0 0.5 1.7 2.3 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 1 0
Total Fat (g) 4.8 4.5 37.4 0.0 2.6 0.0 0.2 68.0 0.5 0.0 0.3 n/a 118 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.2 1.4 0.0 0.2 0.0 n/a 2.6 0.1 n/a 0.0 n/a 5 1
Valine (g) 0.4 0.3 1.9 0.0 0.3 0.0 n/a 4.1 0.1 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 270.0 168.4 1,132.3 0.8 0.0 0.0 195.6 0.0 1,493.5 0.0 5.3 n/a 3,266 816
Vitamin A, RAE (mcg) 80.0 40.3 299.5 0.0 0.0 0.0 10.0 0.0 75.2 0.0 0.3 n/a 505 126
Vitamin B-12 (mcg) 0.4 0.4 0.9 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 1.8 0.0 3.0 0.0 0.0 0.6 0.0 24.2 0.0 0.1 n/a 30 7
Vitamin D (IU) 41.0 n/a 27.1 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 86 22
Water (g) 38.1 107.0 41.5 35.6 4.4 0.0 50.2 298.1 110.7 1.5 6.2 n/a 693 173
Zinc (mg) 0.6 0.5 3.5 0.1 1.5 0.0 0.1 20.3 0.4 0.0 0.0 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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