Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Birthday Dinner Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 cup (113g)
    cheddar cheese
    1/4 cup (40g)
    onions
    1/2 cup (41g)
    quick-cooking oats
    1 teaspoon (6g)
    salt
    1/3 cup (83g)
    barbecue sauce
    1 lb (454g)
    ground beef
    2/3 cup (160g)
    ketchup
    1/2 cup (110g)
    brown sugar
    1 1/2 teaspoons (8g)
    mustard
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine (g) 0.4 0.1 0.8 0.0 0.2 0.0 n/a 5.3 0.1 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 1.1 0.0 0.3 0.0 n/a 5.5 0.1 n/a 0.0 n/a 8 2
    Ash (g) 0.5 0.9 4.4 0.1 0.7 6.0 2.6 4.1 5.9 0.5 0.3 n/a 26 7
    Aspartic acid (g) 0.7 0.3 1.8 0.0 0.5 0.0 n/a 7.6 0.6 n/a 0.0 n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 145.2 814.7 9.2 21.1 1.4 10.0 68.0 28.8 91.3 4.4 n/a 1,222 306
    Calories 71.5 78.1 455.4 16.0 153.5 0.0 124.9 975.2 155.3 418.0 5.0 n/a 2,453 613
    Calories (kj) 299.5 327.0 1,902.9 66.4 642.3 0.0 521.1 4,073.3 646.7 1,749.0 20.9 n/a 10,249 2,562
    Carbohydrates (g) 0.4 5.7 1.4 3.7 27.4 0.0 30.2 0.0 40.3 107.9 0.4 n/a 217 54
    Cholesterol (mg) 186.0 17.1 118.7 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a 630 158
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.3 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.9 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 4.1 0.0 0.5 0.0 0.5 0.0 0.2 n/a 6 1
    Folate (mcg) 23.5 6.1 20.3 7.6 13.0 0.0 1.7 27.2 16.0 1.1 0.5 n/a 117 29
    Folate, DFE (mcg) 23.5 6.1 20.3 7.6 13.0 0.0 1.7 27.2 16.0 1.1 0.5 n/a 117 29
    Folate, food (mcg) 23.5 6.1 20.3 7.6 13.0 0.0 1.7 27.2 16.0 1.1 0.5 n/a 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 14.9 1.2 0.0 n/a 17 4
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.8 0.0 n/a n/a n/a 18.8 1.5 0.0 n/a 21 5
    Glutamic acid (g) 0.8 0.8 6.9 0.1 1.1 0.0 n/a 12.7 1.8 n/a 0.1 n/a 24 6
    Glycine (g) 0.2 0.1 0.5 0.0 0.3 0.0 n/a 5.7 0.1 n/a 0.0 n/a 7 2
    Histidine (g) 0.2 0.1 1.0 0.0 0.1 0.0 n/a 2.7 0.1 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.9 0.1 0.8 0.1 1.7 0.0 0.2 9.5 0.8 0.8 0.1 n/a 15 4
    Isoleucine (g) 0.3 0.2 1.7 0.0 0.2 0.0 n/a 3.7 0.1 n/a 0.0 n/a 6 2
    Lactose (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.4 2.7 0.0 0.4 0.0 n/a 6.6 0.1 n/a 0.0 n/a 11 3
    Lysine (g) 0.5 0.3 2.3 0.0 0.3 0.0 n/a 7.0 0.1 n/a 0.0 n/a 11 3
    Magnesium (mg) 6.0 15.9 31.6 4.0 55.9 0.1 10.0 81.6 30.4 9.9 3.7 n/a 249 62
    Maltose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 2.8 0.0 0.0 n/a 3 1
    Manganese (mg) 0.0 0.0 0.0 0.1 1.5 0.0 0.2 0.0 0.2 0.1 0.0 n/a 2 1
    Methionine (g) 0.2 0.1 0.7 0.0 0.1 0.0 n/a 2.2 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.8 1.3 10.6 0.0 0.8 0.0 0.1 29.7 0.1 0.0 0.2 n/a 45 11
    Niacin (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.4 21.1 2.3 0.1 0.0 n/a 25 6
    Pantothenic acid (mg) 0.8 0.4 0.5 0.0 0.5 0.0 0.0 2.5 0.1 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.3 0.2 1.5 0.0 0.3 0.0 n/a 3.3 0.1 n/a 0.0 n/a 6 1
    Phosphorus (mg) 99.0 113.5 578.6 11.6 166.1 0.0 14.2 775.6 52.8 4.4 8.0 n/a 1,824 456
    Phytosterols n/a 0.0 n/a 6.0 n/a 0.0 n/a n/a 11.2 n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.0 0.2 1.1 0.0 0.9 0.0 0.1 2.0 0.2 0.0 0.1 n/a 5 1
    Potassium (mg) 69.0 184.2 110.7 58.4 146.6 0.5 173.2 1,338.1 611.5 146.3 10.4 n/a 2,849 712
    Proline (g) 0.3 0.4 3.2 0.0 0.2 0.0 n/a 4.3 0.1 n/a 0.0 n/a 8 2
    Protein (g) 6.3 4.0 28.1 0.4 5.3 0.0 0.0 84.3 2.8 0.1 0.3 n/a 132 33
    Retinol (mcg) 80.0 37.8 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 409 102
    Riboflavin (mg) 0.2 0.2 0.4 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.6 2.8 23.8 0.0 0.4 0.0 0.0 26.6 0.1 0.0 0.0 n/a 55 14
    Selenium (mcg) 15.4 2.4 15.7 0.2 11.7 0.0 1.1 71.7 0.5 1.3 2.5 n/a 122 31
    Serine (g) 0.5 0.2 1.6 0.0 0.3 0.0 n/a 3.4 0.1 n/a 0.0 n/a 6 2
    Sodium (mg) 71.0 59.8 701.7 1.6 2.4 2,325.5 705.1 299.4 1,783.3 30.8 85.1 n/a 6,066 1,516
    Starch n/a n/a n/a 0.0 23.5 n/a n/a n/a n/a n/a 0.0 n/a 24 6
    Sucrose (g) 0.0 n/a 0.3 0.4 0.4 n/a n/a n/a 0.0 104.0 0.0 n/a 105 26
    Sugar (g) 0.2 n/a 0.6 1.7 0.4 0.0 21.7 0.0 36.5 106.7 0.1 n/a 168 42
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 1.0 0.0 0.2 0.0 n/a 3.3 0.1 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.5 n/a 0.3 0.0 0.2 0.0 0.5 1.7 2.3 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 1 0
    Total Fat (g) 4.8 4.5 37.4 0.0 2.6 0.0 0.2 68.0 0.5 0.0 0.3 n/a 118 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.2 1.4 0.0 0.2 0.0 n/a 2.6 0.1 n/a 0.0 n/a 5 1
    Valine (g) 0.4 0.3 1.9 0.0 0.3 0.0 n/a 4.1 0.1 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 270.0 168.4 1,132.3 0.8 0.0 0.0 195.6 0.0 1,493.5 0.0 5.3 n/a 3,266 816
    Vitamin A, RAE (mcg) 80.0 40.3 299.5 0.0 0.0 0.0 10.0 0.0 75.2 0.0 0.3 n/a 505 126
    Vitamin B-12 (mcg) 0.4 0.4 0.9 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 12 3
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.2 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 1.8 0.0 3.0 0.0 0.0 0.6 0.0 24.2 0.0 0.1 n/a 30 7
    Vitamin D (IU) 41.0 n/a 27.1 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 86 22
    Water (g) 38.1 107.0 41.5 35.6 4.4 0.0 50.2 298.1 110.7 1.5 6.2 n/a 693 173
    Zinc (mg) 0.6 0.5 3.5 0.1 1.5 0.0 0.1 20.3 0.4 0.0 0.0 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Birthday Dinner Meatloaf.


    Over 475,000 Recipes

    Food.com Network of Sites