Nutritional Facts: Lemon Soup With Garbanzo Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
15 ounces (425g)
garbanzo beans
6 cloves (18g)
garlic
1 1/2 teaspoons (3g)
ground turmeric
1/8 teaspoon (0g)
cumin seeds
2 large (100g)
eggs
1/4 cup (61g)
fresh lemon juice
1 pinch (0g)
cayenne pepper
2 tablespoons (11g)
of fresh mint
Total 1 serving
Alanine n/a 0.9 0.0 n/a n/a 0.7 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.0 0.1 n/a n/a 0.8 n/a n/a 0.0 3 1
Ash (g) 14.9 6.8 0.3 0.2 0.0 1.1 0.1 0.0 0.2 24 6
Aspartic acid n/a 2.5 0.1 n/a n/a 1.3 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 136.1 32.6 6.0 2.4 56.0 3.7 0.2 22.7 318 80
Calories 234.2 506.1 26.8 11.7 1.0 143.0 13.4 0.4 5.0 942 235
Calories (kj) 980.9 2,113.6 112.1 48.9 4.1 599.0 55.5 1.5 21.0 3,937 984
Carbohydrates (g) 5.6 96.2 6.0 2.1 0.1 0.7 4.2 0.1 1.0 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 93
Copper (mg) 0.7 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.3 0.0 n/a n/a 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 18.7 0.4 0.7 0.0 0.0 0.2 0.0 0.8 21 5
Folate (mcg) 29.3 284.9 0.5 1.3 0.0 47.0 12.2 0.1 12.0 387 97
Folate, DFE (mcg) 29.3 284.9 0.5 1.3 0.0 47.0 12.2 0.1 12.0 387 97
Folate, food (mcg) 29.3 284.9 0.5 1.3 0.0 47.0 12.2 0.1 12.0 387 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 0.6 n/a n/a 1 0
Glutamic acid n/a 3.7 0.1 n/a n/a 1.7 n/a n/a 0.0 6 1
Glycine n/a 0.9 0.0 n/a n/a 0.4 n/a n/a 0.0 1 0
Histidine n/a 0.6 0.0 n/a n/a 0.3 n/a n/a 0.0 1 0
Iron (mg) 3.1 5.7 0.3 1.4 0.2 1.8 0.0 0.0 1.4 14 3
Isoleucine n/a 0.9 0.0 n/a n/a 0.7 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.5 0.1 n/a n/a 1.1 n/a n/a 0.0 3 1
Lysine n/a 1.4 0.0 n/a n/a 0.9 n/a n/a 0.0 2 1
Magnesium (mg) 14.6 123.3 4.5 6.4 1.0 12.0 3.7 0.2 7.2 173 43
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 2.6 0.3 0.3 0.0 0.0 0.0 0.0 0.1 5 1
Methionine n/a 0.3 0.0 n/a n/a 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.5 1.1 0.0 0.1 0.0 3.7 0.0 0.0 0.0 8 2
Niacin (mg) 20.1 0.6 0.1 0.2 0.0 0.1 0.1 0.0 0.1 21 5
Pantothenic acid (mg) 0.3 1.3 0.1 n/a n/a 1.5 0.1 n/a 0.0 3 1
Phenylalanine n/a 1.1 0.0 n/a n/a 0.7 n/a n/a 0.0 2 0
Phosphorus (mg) 439.2 382.8 27.5 8.8 1.3 198.0 4.9 0.3 6.8 1,070 267
Phytosterols n/a n/a n/a 2.7 0.2 n/a n/a 0.1 1.1 4 1
Polyunsaturated Fat (g) 1.6 2.2 0.0 0.1 0.0 1.9 0.0 0.0 0.0 6 1
Potassium (mg) 1,259.0 731.5 72.2 83.3 4.7 138.0 62.8 2.3 52.2 2,406 602
Proline n/a 0.9 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Protein (g) 29.6 21.1 1.1 0.3 0.0 12.6 0.2 0.0 0.4 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.5 0.0 0.1 0.0 3.1 0.0 0.0 0.0 6 2
Selenium (mcg) 0.0 11.9 2.6 0.1 0.0 30.7 0.1 0.0 n/a 45 11
Serine n/a 1.1 0.0 n/a n/a 1.0 n/a n/a 0.0 2 1
Sodium (mg) 4,479.8 1,271.6 3.1 1.3 0.4 142.0 0.6 0.0 3.4 5,902 1,476
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 0 0
Sugar (g) 4.2 n/a 0.2 0.1 0.0 0.4 1.5 0.0 n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.8 0.0 n/a n/a 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 1.1 0.1 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 8.3 4.8 0.1 0.3 0.1 9.5 0.1 0.0 0.1 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Tyrosine n/a 0.5 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Valine n/a 0.9 0.1 n/a n/a 0.9 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 89.3 1.6 0.0 3.3 540.0 3.7 46.8 462.2 1,147 287
Vitamin A, RAE (mcg) 0.0 4.3 0.0 0.0 0.2 160.0 0.0 2.3 23.1 190 47
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 2.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 16.2 5.6 0.9 0.0 0.0 23.6 0.1 1.5 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 21
Water (g) 1,404.7 296.4 10.5 0.4 0.0 76.2 56.3 0.0 9.8 1,854 464
Zinc (mg) 1.5 4.5 0.2 0.1 0.0 1.3 0.0 0.0 0.1 8 2

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