Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) garbanzo beans |
2/3 cup (67g) scallions |
3 medium (9g) garlic cloves |
1 medium (123g) tomatoes |
3 medium (120g) celery ribs |
3 tablespoons (44g) fresh lemon juice |
2 1/2 tablespoons (14g) of fresh mint |
3 tablespoons (11g) fresh parsley |
1 to taste (0g) extra virgin olive oil |
1/4 cup (38g) feta cheese |
1 small (626g) romaine lettuce |
1 to taste (0g) salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 3 | 1 |
| Ash (g) | 6.8 | 0.5 | 0.1 | 0.6 | 0.9 | 0.1 | 0.3 | 0.3 | n/a | 2.0 | 3.6 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 48.0 | 16.3 | 12.3 | 48.0 | 2.7 | 28.4 | 15.7 | n/a | 184.9 | 206.6 | n/a | n/a | 699 | 175 |
| Calories | 506.1 | 21.3 | 13.4 | 22.1 | 19.2 | 9.7 | 6.3 | 4.1 | n/a | 99.0 | 106.4 | n/a | n/a | 808 | 202 |
| Calories (kj) | 2,113.6 | 90.0 | 56.1 | 91.0 | 80.4 | 40.3 | 26.2 | 17.2 | n/a | 413.6 | 450.7 | n/a | n/a | 3,379 | 845 |
| Carbohydrates (g) | 96.2 | 4.9 | 3.0 | 4.8 | 3.6 | 3.1 | 1.2 | 0.7 | n/a | 1.5 | 20.6 | n/a | n/a | 139 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 0.0 | n/a | n/a | 33 | 8 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 1.7 | 0.2 | 1.5 | 1.9 | 0.1 | 1.0 | 0.4 | n/a | 0.0 | 13.1 | n/a | n/a | 39 | 10 |
| Folate (mcg) | 284.9 | 42.7 | 0.3 | 18.5 | 43.2 | 8.8 | 15.0 | 17.3 | n/a | 12.0 | 851.4 | n/a | n/a | 1,294 | 324 |
| Folate, DFE (mcg) | 284.9 | 42.7 | 0.3 | 18.5 | 43.2 | 8.8 | 15.0 | 17.3 | n/a | 12.0 | 851.4 | n/a | n/a | 1,294 | 324 |
| Folate, food (mcg) | 284.9 | 42.7 | 0.3 | 18.5 | 43.2 | 8.8 | 15.0 | 17.3 | n/a | 12.0 | 851.4 | n/a | n/a | 1,294 | 324 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.7 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.9 | 1.1 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.7 | 1.0 | 0.2 | 0.3 | 0.2 | 0.0 | 1.7 | 0.7 | n/a | 0.2 | 6.1 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 123.3 | 13.3 | 2.3 | 13.5 | 13.2 | 2.7 | 9.0 | 5.7 | n/a | 7.1 | 87.6 | n/a | n/a | 278 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 0.6 | 0.4 | 0.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 2.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 382.8 | 24.7 | 13.8 | 29.5 | 28.8 | 3.5 | 8.6 | 6.6 | n/a | 126.4 | 187.8 | n/a | n/a | 812 | 203 |
| Phytosterols | n/a | n/a | n/a | 8.6 | 7.2 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 731.5 | 184.1 | 36.1 | 291.5 | 312.0 | 45.6 | 65.3 | 63.2 | n/a | 23.3 | 1,546.2 | n/a | n/a | 3,299 | 825 |
| Proline (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 21.1 | 1.2 | 0.6 | 1.1 | 0.8 | 0.2 | 0.5 | 0.3 | n/a | 5.3 | 7.7 | n/a | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.9 | 0.0 | n/a | n/a | 47 | 12 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.2 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 11.9 | 0.4 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 5.6 | 2.5 | n/a | n/a | 22 | 6 |
| Serine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,271.6 | 10.7 | 1.5 | 6.2 | 96.0 | 0.4 | 4.3 | 6.4 | n/a | 418.5 | 50.1 | n/a | n/a | 1,866 | 466 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.6 | 0.1 | 3.2 | 2.2 | 1.1 | n/a | 0.1 | n/a | 1.5 | 7.4 | n/a | n/a | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 8.0 | 1.9 | n/a | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 89.3 | 665.0 | 0.8 | 1,024.6 | 538.8 | 2.7 | 577.7 | 960.3 | n/a | 158.3 | 54,524.6 | n/a | n/a | 58,542 | 14,636 |
| Vitamin A, RAE (mcg) | 4.3 | 33.4 | 0.0 | 51.7 | 26.4 | 0.0 | 28.9 | 48.0 | n/a | 46.9 | 2,729.4 | n/a | n/a | 2,969 | 742 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 16.2 | 12.5 | 2.8 | 16.9 | 3.7 | 17.1 | 1.9 | 15.2 | n/a | 0.0 | 25.0 | n/a | n/a | 111 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | n/a | n/a | 6 | 2 |
| Water (g) | 296.4 | 59.9 | 5.3 | 116.3 | 114.5 | 40.8 | 12.2 | 10.0 | n/a | 20.7 | 592.3 | n/a | n/a | 1,268 | 317 |
| Zinc (mg) | 4.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 1.4 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.