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    Nutritional Facts: Country Fried Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    cube steaks
    1 cup (125g)
    all-purpose flour
    3 tablespoons (22g)
    all-purpose flour
    1 1/2 teaspoons (9g)
    salt
    1 1/4 teaspoons (3g)
    pepper
    1 teaspoon (2g)
    paprika
    2 1/2 cups (610g)
    milk
    3 (150g)
    eggs
    4 tablespoons (54g)
    oil
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a 0.4 0.1 0.0 0.0 0.0 0.7 1.1 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.5 0.1 0.0 0.0 0.0 0.7 1.2 0.0 n/a 3 0
    Ash n/a 0.6 0.1 9.0 0.1 0.2 4.4 1.6 0.0 n/a 16 3
    Aspartic acid n/a 0.5 0.1 0.0 0.0 0.1 1.5 2.0 0.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 18.8 3.4 2.2 12.7 5.3 725.9 84.0 0.0 n/a 852 142
    Calories n/a 455.0 81.9 0.0 7.2 6.5 390.4 214.5 480.9 n/a 1,636 273
    Calories (kj) n/a 1,903.8 342.7 0.0 30.2 27.2 1,634.8 898.5 2,012.3 n/a 6,849 1,142
    Carbohydrates n/a 95.4 17.2 0.0 1.8 1.2 28.4 1.1 0.0 n/a 145 24
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 85.4 558.0 0.0 n/a 643 107
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 1 0
    Dietary Fiber n/a 3.4 0.6 0.0 0.7 0.8 0.0 0.0 0.0 n/a 6 1
    Folate n/a 32.5 5.8 0.0 0.5 1.1 30.5 70.5 0.0 n/a 141 23
    Folate, DFE n/a 32.5 5.8 0.0 0.5 1.1 30.5 70.5 0.0 n/a 141 23
    Folate, food n/a 32.5 5.8 0.0 0.5 1.1 30.5 70.5 0.0 n/a 141 23
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 1 0
    Glutamic acid n/a 4.3 0.8 0.0 0.0 0.1 4.2 2.5 0.0 n/a 12 2
    Glycine n/a 0.5 0.1 0.0 0.0 0.0 0.4 0.6 0.0 n/a 2 0
    Histidine n/a 0.3 0.1 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 1.5 0.3 0.0 0.3 0.5 0.3 2.6 0.0 n/a 5 1
    Isoleucine n/a 0.4 0.1 0.0 0.0 0.0 1.2 1.0 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.9 0.2 0.0 0.0 0.0 2.0 1.6 0.0 n/a 5 1
    Lysine n/a 0.3 0.1 0.0 0.0 0.0 1.6 1.4 0.0 n/a 3 1
    Magnesium n/a 27.5 4.9 0.1 4.9 4.1 79.3 18.0 0.0 n/a 139 23
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.9 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 6.4 5.5 15.0 n/a 27 5
    Niacin n/a 1.6 0.3 0.0 0.0 0.2 0.5 0.1 0.0 n/a 3 0
    Pantothenic acid n/a 0.5 0.1 0.0 0.0 0.1 1.9 2.3 0.0 n/a 5 1
    Phenylalanine n/a 0.7 0.1 0.0 0.0 0.0 1.0 1.0 0.0 n/a 3 0
    Phosphorus n/a 135.0 24.3 0.0 4.5 7.2 567.3 297.0 0.0 n/a 1,035 173
    Phytosterols n/a n/a n/a 0.0 2.6 4.0 0.0 n/a 526.6 n/a 533 89
    Polyunsaturated Fat n/a 0.5 0.1 0.0 0.0 0.2 0.8 2.9 29.7 n/a 34 6
    Potassium n/a 133.8 24.1 0.7 38.2 52.4 921.1 207.0 0.0 n/a 1,377 230
    Proline n/a 1.5 0.3 0.0 0.0 0.1 1.9 0.8 0.0 n/a 5 1
    Protein n/a 12.9 2.3 0.0 0.3 0.3 20.0 18.8 0.0 n/a 55 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 189.1 240.0 0.0 n/a 429 72
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
    Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 13.9 4.7 7.0 n/a 26 4
    Selenium n/a 42.4 7.6 0.0 0.1 0.1 12.2 46.1 0.0 n/a 109 18
    Serine n/a 0.6 0.1 0.0 0.0 0.0 1.1 1.5 0.0 n/a 3 1
    Sodium n/a 2.5 0.4 3,488.2 0.6 1.6 298.9 213.0 0.0 n/a 4,005 668
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.3 0.1 0.0 0.0 0.2 n/a 0.6 0.0 n/a 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
    Threonine n/a 0.4 0.1 0.0 0.0 0.0 0.9 0.8 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.7 n/a 1.6 7.8 n/a 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 n/a 0.8 n/a n/a 1 0
    Total Fat n/a 1.2 0.2 0.0 0.1 0.3 22.3 14.3 54.4 n/a 93 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
    Tyrosine n/a 0.4 0.1 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
    Valine n/a 0.5 0.1 0.0 0.0 0.0 1.3 1.3 0.0 n/a 3 1
    Vitamin A, IU n/a 0.0 0.0 0.0 15.7 1,132.8 841.8 810.0 0.0 n/a 2,800 467
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.8 56.6 201.3 240.0 0.0 n/a 499 83
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.2 1.3 0.0 n/a 4 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 n/a 9 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 n/a 123 21
    Water n/a 14.9 2.7 0.0 0.4 0.3 534.9 114.2 0.0 n/a 667 111
    Zinc n/a 0.9 0.2 0.0 0.0 0.1 2.3 1.9 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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