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Nutritional Facts: Country Fried Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
cube steaks
1 cup (125g)
all-purpose flour
3 tablespoons (22g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1 1/4 teaspoons (3g)
pepper
1 teaspoon (2g)
paprika
2 1/2 cups (610g)
milk
3 (150g)
eggs
4 tablespoons (54g)
oil
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.4 0.1 0.0 0.0 0.0 0.7 1.1 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.1 0.0 0.0 0.0 0.7 1.2 0.0 n/a 3 0
Ash n/a 0.6 0.1 9.0 0.1 0.2 4.4 1.6 0.0 n/a 16 3
Aspartic acid n/a 0.5 0.1 0.0 0.0 0.1 1.5 2.0 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 18.8 3.4 2.2 12.7 5.3 725.9 84.0 0.0 n/a 852 142
Calories n/a 455.0 81.9 0.0 7.2 6.5 390.4 214.5 480.9 n/a 1,636 273
Calories (kj) n/a 1,903.8 342.7 0.0 30.2 27.2 1,634.8 898.5 2,012.3 n/a 6,849 1,142
Carbohydrates n/a 95.4 17.2 0.0 1.8 1.2 28.4 1.1 0.0 n/a 145 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 85.4 558.0 0.0 n/a 643 107
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 1 0
Dietary Fiber n/a 3.4 0.6 0.0 0.7 0.8 0.0 0.0 0.0 n/a 6 1
Folate n/a 32.5 5.8 0.0 0.5 1.1 30.5 70.5 0.0 n/a 141 23
Folate, DFE n/a 32.5 5.8 0.0 0.5 1.1 30.5 70.5 0.0 n/a 141 23
Folate, food n/a 32.5 5.8 0.0 0.5 1.1 30.5 70.5 0.0 n/a 141 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 1 0
Glutamic acid n/a 4.3 0.8 0.0 0.0 0.1 4.2 2.5 0.0 n/a 12 2
Glycine n/a 0.5 0.1 0.0 0.0 0.0 0.4 0.6 0.0 n/a 2 0
Histidine n/a 0.3 0.1 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.5 0.3 0.0 0.3 0.5 0.3 2.6 0.0 n/a 5 1
Isoleucine n/a 0.4 0.1 0.0 0.0 0.0 1.2 1.0 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.9 0.2 0.0 0.0 0.0 2.0 1.6 0.0 n/a 5 1
Lysine n/a 0.3 0.1 0.0 0.0 0.0 1.6 1.4 0.0 n/a 3 1
Magnesium n/a 27.5 4.9 0.1 4.9 4.1 79.3 18.0 0.0 n/a 139 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.9 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 6.4 5.5 15.0 n/a 27 5
Niacin n/a 1.6 0.3 0.0 0.0 0.2 0.5 0.1 0.0 n/a 3 0
Pantothenic acid n/a 0.5 0.1 0.0 0.0 0.1 1.9 2.3 0.0 n/a 5 1
Phenylalanine n/a 0.7 0.1 0.0 0.0 0.0 1.0 1.0 0.0 n/a 3 0
Phosphorus n/a 135.0 24.3 0.0 4.5 7.2 567.3 297.0 0.0 n/a 1,035 173
Phytosterols n/a n/a n/a 0.0 2.6 4.0 0.0 n/a 526.6 n/a 533 89
Polyunsaturated Fat n/a 0.5 0.1 0.0 0.0 0.2 0.8 2.9 29.7 n/a 34 6
Potassium n/a 133.8 24.1 0.7 38.2 52.4 921.1 207.0 0.0 n/a 1,377 230
Proline n/a 1.5 0.3 0.0 0.0 0.1 1.9 0.8 0.0 n/a 5 1
Protein n/a 12.9 2.3 0.0 0.3 0.3 20.0 18.8 0.0 n/a 55 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 189.1 240.0 0.0 n/a 429 72
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 13.9 4.7 7.0 n/a 26 4
Selenium n/a 42.4 7.6 0.0 0.1 0.1 12.2 46.1 0.0 n/a 109 18
Serine n/a 0.6 0.1 0.0 0.0 0.0 1.1 1.5 0.0 n/a 3 1
Sodium n/a 2.5 0.4 3,488.2 0.6 1.6 298.9 213.0 0.0 n/a 4,005 668
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.3 0.1 0.0 0.0 0.2 n/a 0.6 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Threonine n/a 0.4 0.1 0.0 0.0 0.0 0.9 0.8 0.0 n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.7 n/a 1.6 7.8 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 n/a 0.8 n/a n/a 1 0
Total Fat n/a 1.2 0.2 0.0 0.1 0.3 22.3 14.3 54.4 n/a 93 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Tyrosine n/a 0.4 0.1 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
Valine n/a 0.5 0.1 0.0 0.0 0.0 1.3 1.3 0.0 n/a 3 1
Vitamin A, IU n/a 0.0 0.0 0.0 15.7 1,132.8 841.8 810.0 0.0 n/a 2,800 467
Vitamin A, RAE n/a 0.0 0.0 0.0 0.8 56.6 201.3 240.0 0.0 n/a 499 83
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.2 1.3 0.0 n/a 4 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 n/a 9 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 n/a 123 21
Water n/a 14.9 2.7 0.0 0.4 0.3 534.9 114.2 0.0 n/a 667 111
Zinc n/a 0.9 0.2 0.0 0.0 0.1 2.3 1.9 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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