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    Nutritional Facts: Killer Pizza Muffins!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (6g)
    dry yeast
    3 tablespoons (43g)
    butter
    1 1/2 teaspoons (9g)
    salt
    1 cup (237g)
    warm water
    1 tablespoon (13g)
    sugar
    2 1/2 cups (313g)
    flour
    1 cup (252g)
    pizza sauce
    1 cup (112g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.8 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 0.6 0.8 3 0
    Ash (g) 0.3 0.9 9.0 0.2 0.0 1.5 3.3 3.7 4.0 23 2
    Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 1.4 n/a 1.8 1.3 5 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.8 10.2 2.2 7.1 0.1 46.9 136.1 565.6 554.5 1,324 110
    Calories 19.5 305.4 0.0 0.0 48.8 1,137.5 136.1 336.0 215.5 2,199 183
    Calories (kj) 81.7 1,277.6 0.0 0.0 203.9 4,759.4 569.5 1,404.5 902.5 9,199 767
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.5 0.0 0.0 0.0 12.6 238.5 21.8 2.5 2.0 280 23
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 7.6 88.5 44.0 232 19
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 8.4 5.0 0.0 0.0 15 1
    Folate (mcg) 140.4 1.3 0.0 0.0 0.0 571.9 25.2 7.8 5.0 752 63
    Folate, DFE (mcg) 140.4 1.3 0.0 0.0 0.0 909.4 n/a 7.8 5.0 1,064 89
    Folate, food (mcg) 140.4 1.3 0.0 0.0 0.0 90.6 25.2 7.8 5.0 270 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 n/a 0.0 0.0 481 40
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.1 1 0
    Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 10.9 n/a 5.0 4.3 21 2
    Glycine (g) 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.6 0.4 2 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.7 n/a 0.6 0.5 2 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.0 14.5 2.3 0.5 0.5 18 1
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a 1.1 n/a 1.3 1.0 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Leucine (g) 0.2 0.0 0.0 n/a n/a 2.2 n/a 2.0 1.9 6 1
    Lysine (g) 0.2 0.0 0.0 n/a n/a 0.7 n/a 1.1 1.5 4 0
    Magnesium (mg) 3.2 0.9 0.1 2.4 0.0 68.8 52.9 22.4 19.0 170 14
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.6 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.6 0.5 2 0
    Monounsaturated Fat (g) 0.3 9.0 0.0 0.0 0.0 0.3 1.2 7.4 4.2 22 2
    Niacin (mg) 2.4 0.0 0.0 0.0 0.0 18.5 3.6 0.1 0.1 25 2
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.4 0.9 0.2 0.2 3 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 1.6 n/a 1.1 1.0 4 0
    Phosphorus (mg) 38.2 10.2 0.0 0.0 0.0 337.5 126.0 396.5 364.5 1,273 106
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 1.3 0.2 0.9 0.6 4 0
    Potassium (mg) 57.3 10.2 0.7 2.4 0.3 334.4 892.1 85.1 62.5 1,445 120
    Proline (g) 0.1 0.0 0.0 n/a n/a 3.7 n/a 2.6 2.3 9 1
    Protein (g) 2.4 0.4 0.0 0.0 0.0 32.3 5.5 24.8 19.2 85 7
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 n/a 194.9 111.5 592 49
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.5 0.1 0.3 0.2 2 0
    Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.5 1.2 14.7 8.7 47 4
    Selenium (mcg) 0.5 0.4 0.0 0.0 0.1 105.9 n/a 19.0 8.9 135 11
    Serine (g) 0.1 0.0 0.0 n/a n/a 1.6 n/a 0.8 1.1 4 0
    Sodium (mg) 3.1 304.2 3,488.2 7.1 0.1 6.3 466.2 702.2 764.5 5,742 478
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.0 0.1 13 1
    Sugar (g) 0.0 0.0 0.0 0.0 12.6 0.8 4.4 1.2 0.5 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.9 n/a 1.1 0.7 3 0
    Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Total Fat (g) 0.5 34.6 0.0 0.0 0.0 3.1 2.9 25.0 14.3 80 7
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.6 0.3 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 1.0 n/a 1.2 1.2 3 0
    Valine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 1.5 1.3 4 0
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.0 0.0 0.0 1,680.8 757.1 432.5 3,935 328
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 0.0 n/a 200.5 114.5 606 51
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.6 1.1 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.5 0.0 0.0 28 2
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 17.9 10.5 54 4
    Water (g) 0.3 6.8 0.0 236.8 0.0 37.3 218.5 56.0 10.4 566 47
    Zinc (mg) 0.5 0.0 0.0 0.0 0.0 2.2 0.6 3.3 1.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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