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Nutritional Facts: Killer Pizza Muffins!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (6g)
dry yeast
3 tablespoons (43g)
butter
1 1/2 teaspoons (9g)
salt
1 cup (237g)
warm water
1 tablespoon (13g)
sugar
2 1/2 cups (313g)
flour
1 cup (252g)
pizza sauce
1 cup (112g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.8 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 0.6 0.8 3 0
Ash (g) 0.3 0.9 9.0 0.2 0.0 1.5 3.3 3.7 4.0 23 2
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 1.4 n/a 1.8 1.3 5 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.8 10.2 2.2 7.1 0.1 46.9 136.1 565.6 554.5 1,324 110
Calories 19.5 305.4 0.0 0.0 48.8 1,137.5 136.1 336.0 215.5 2,199 183
Calories (kj) 81.7 1,277.6 0.0 0.0 203.9 4,759.4 569.5 1,404.5 902.5 9,199 767
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.5 0.0 0.0 0.0 12.6 238.5 21.8 2.5 2.0 280 23
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 7.6 88.5 44.0 232 19
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.1 0.1 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 8.4 5.0 0.0 0.0 15 1
Folate (mcg) 140.4 1.3 0.0 0.0 0.0 571.9 25.2 7.8 5.0 752 63
Folate, DFE (mcg) 140.4 1.3 0.0 0.0 0.0 909.4 n/a 7.8 5.0 1,064 89
Folate, food (mcg) 140.4 1.3 0.0 0.0 0.0 90.6 25.2 7.8 5.0 270 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 n/a 0.0 0.0 481 40
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.1 1 0
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 10.9 n/a 5.0 4.3 21 2
Glycine (g) 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.6 0.4 2 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.7 n/a 0.6 0.5 2 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 14.5 2.3 0.5 0.5 18 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 1.1 n/a 1.3 1.0 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 2.2 n/a 2.0 1.9 6 1
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.7 n/a 1.1 1.5 4 0
Magnesium (mg) 3.2 0.9 0.1 2.4 0.0 68.8 52.9 22.4 19.0 170 14
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.6 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.6 0.5 2 0
Monounsaturated Fat (g) 0.3 9.0 0.0 0.0 0.0 0.3 1.2 7.4 4.2 22 2
Niacin (mg) 2.4 0.0 0.0 0.0 0.0 18.5 3.6 0.1 0.1 25 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.4 0.9 0.2 0.2 3 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 1.6 n/a 1.1 1.0 4 0
Phosphorus (mg) 38.2 10.2 0.0 0.0 0.0 337.5 126.0 396.5 364.5 1,273 106
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 1.3 0.2 0.9 0.6 4 0
Potassium (mg) 57.3 10.2 0.7 2.4 0.3 334.4 892.1 85.1 62.5 1,445 120
Proline (g) 0.1 0.0 0.0 n/a n/a 3.7 n/a 2.6 2.3 9 1
Protein (g) 2.4 0.4 0.0 0.0 0.0 32.3 5.5 24.8 19.2 85 7
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 n/a 194.9 111.5 592 49
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.5 0.1 0.3 0.2 2 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.5 1.2 14.7 8.7 47 4
Selenium (mcg) 0.5 0.4 0.0 0.0 0.1 105.9 n/a 19.0 8.9 135 11
Serine (g) 0.1 0.0 0.0 n/a n/a 1.6 n/a 0.8 1.1 4 0
Sodium (mg) 3.1 304.2 3,488.2 7.1 0.1 6.3 466.2 702.2 764.5 5,742 478
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.0 0.1 13 1
Sugar (g) 0.0 0.0 0.0 0.0 12.6 0.8 4.4 1.2 0.5 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 3 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.9 n/a 1.1 0.7 3 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a 1 0
Total Fat (g) 0.5 34.6 0.0 0.0 0.0 3.1 2.9 25.0 14.3 80 7
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.6 0.3 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 1.0 n/a 1.2 1.2 3 0
Valine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 1.5 1.3 4 0
Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.0 0.0 0.0 1,680.8 757.1 432.5 3,935 328
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 0.0 n/a 200.5 114.5 606 51
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.6 1.1 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.5 0.0 0.0 28 2
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 17.9 10.5 54 4
Water (g) 0.3 6.8 0.0 236.8 0.0 37.3 218.5 56.0 10.4 566 47
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 2.2 0.6 3.3 1.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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