Nutritional Facts: Vindaloo Chicken Masala W/Chickpeas and Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
16 ounces (454g)
chickpeas
1/2 lb (227g)
fingerling potatoes
1/2 cup (64g)
carrots
1/2 cup (80g)
diced onions
1 large (4g)
garlic cloves
1 bunch (201g)
kale
4 teaspoons (22g)
tomato paste
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
black pepper
1/4 cup (0g)
mixed spice
1/2 cup (108g)
extra virgin olive oil
1/2 pint (240g)
chicken stock
Total 1 serving
Alanine (g) 5.6 1.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 2.1 0.2 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Ash (g) 5.2 7.3 2.1 0.6 0.3 0.1 3.1 0.6 6.0 0.1 0.1 n/a 0.0 1.5 27 7
Aspartic acid (g) 9.1 2.6 0.9 0.1 0.1 0.0 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.7 145.2 20.4 21.1 18.4 6.5 271.4 7.7 1.4 2.4 10.2 n/a 1.1 7.2 536 134
Calories 517.6 539.8 156.6 26.2 32.0 5.4 100.5 17.6 0.0 10.3 5.8 n/a 954.7 86.4 2,453 613
Calories (kj) 2,165.6 2,254.6 653.8 110.7 132.8 22.4 418.1 73.8 0.0 43.0 24.2 n/a 3,994.9 362.4 10,256 2,564
Carbohydrates (g) 0.0 102.6 35.7 6.1 7.5 1.2 20.1 4.1 0.0 2.3 1.5 n/a 0.0 8.5 189 47
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.2 298 74
Copper (mg) 0.1 0.8 0.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Cystine (g) 1.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 20.0 5.4 1.8 1.4 0.1 4.0 0.9 0.0 0.3 0.6 n/a 0.0 0.0 34 9
Folate (mcg) 18.2 303.9 40.9 12.2 15.2 0.1 58.3 2.6 0.0 1.5 0.4 n/a 0.0 12.0 465 116
Folate, DFE (mcg) 18.2 303.9 40.9 12.2 15.2 0.1 58.3 2.6 0.0 1.5 0.4 n/a 0.0 12.0 465 116
Folate, food (mcg) 18.2 303.9 40.9 12.2 15.2 0.1 58.3 2.6 0.0 1.5 0.4 n/a 0.0 12.0 465 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.8 0.4 1.0 n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.4 1.6 n/a n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 14.3 3.9 0.6 0.2 0.2 0.0 0.8 0.5 0.0 0.1 0.0 n/a 0.0 n/a 21 5
Glycine (g) 4.3 0.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 3.6 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 6.1 1.2 0.2 0.2 0.1 3.4 0.6 0.0 0.2 0.2 n/a 0.6 0.5 15 4
Isoleucine (g) 4.7 1.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 1.6 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Lysine (g) 9.3 1.5 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Magnesium (mg) 118.0 131.6 47.7 7.7 8.0 0.9 68.3 9.0 0.1 2.4 3.9 n/a 0.0 9.6 407 102
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 2.7 0.3 0.1 0.1 0.1 1.6 0.1 0.0 0.0 0.3 n/a 0.0 n/a 5 1
Methionine (g) 2.5 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 78.8 1.4 85 21
Niacin (mg) 47.4 0.6 2.4 0.6 0.1 0.0 2.0 0.7 0.0 0.0 0.0 n/a 0.0 3.8 58 14
Pantothenic acid (mg) 6.5 1.4 0.6 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Phenylalanine (g) 3.9 1.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 953.4 408.3 140.7 22.4 23.2 5.5 112.6 17.9 0.0 12.8 3.6 n/a 0.0 64.8 1,765 441
Phytosterols n/a n/a 9.1 n/a 12.0 n/a n/a n/a 0.0 0.2 2.1 n/a 238.7 n/a 262 66
Polyunsaturated Fat (g) 1.8 2.3 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 11.4 0.5 17 4
Potassium (mg) 1,679.8 780.2 923.9 204.8 116.8 14.4 898.5 218.1 0.5 37.0 30.6 n/a 1.1 252.0 5,158 1,289
Proline (g) 3.1 0.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 96.4 22.5 3.8 0.6 0.9 0.2 6.6 0.9 0.0 0.5 0.2 n/a 0.0 6.0 139 35
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 43 11
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 2.6 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 14.9 0.8 19 5
Selenium (mcg) 145.3 12.7 0.7 0.1 0.4 0.5 1.8 1.1 0.0 0.7 0.1 n/a 0.0 5.3 169 42
Serine (g) 3.7 1.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 526.6 1,356.4 36.3 44.2 3.2 0.6 86.4 169.9 2,325.5 1.9 0.5 n/a 2.2 343.2 4,897 1,224
Starch n/a n/a 30.6 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a n/a 0.6 2.3 0.8 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 n/a 2.6 3.0 3.4 0.0 n/a 2.6 0.0 0.1 0.0 n/a 0.0 3.8 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 4.3 0.8 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.4 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 15.5 0.1 18 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.9 n/a 2 0
Total Fat (g) 11.8 5.2 0.2 0.2 0.1 0.0 1.4 0.1 0.0 0.0 0.1 n/a 108.0 2.9 130 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.5 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.0 0.9 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 136.2 95.3 18.2 10,691.8 1.6 0.3 30,905.8 328.0 0.0 0.0 12.6 n/a 0.0 7.2 42,197 10,549
Vitamin A, RAE (mcg) 40.9 4.5 0.0 534.4 0.0 0.0 1,545.7 16.3 0.0 0.0 0.6 n/a 0.0 2.4 2,145 536
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 2.1 0.5 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.1 7 2
Vitamin C (mg) 5.4 17.2 44.7 3.8 5.9 1.1 241.2 4.7 0.0 0.0 0.0 n/a 0.0 0.5 325 81
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Water (g) 344.1 316.1 185.2 56.5 71.3 2.1 169.8 15.8 0.0 0.2 0.3 n/a 0.0 221.2 1,383 346
Zinc (mg) 2.6 4.8 0.7 0.2 0.1 0.0 0.9 0.1 0.0 0.1 0.0 n/a 0.0 0.3 10 2

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