Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless skinless chicken breasts |
16 ounces (454g) chickpeas |
1/2 lb (227g) fingerling potatoes |
1/2 cup (64g) carrots |
1/2 cup (80g) diced onions |
1 large (4g) garlic cloves |
1 bunch (201g) kale |
4 teaspoons (22g) tomato paste |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) black pepper |
1/4 cup (0g) mixed spice |
1/2 cup (108g) extra virgin olive oil |
1/2 pint (240g) chicken stock |
Total | 1 serving | |
Alanine (g) | 5.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Ash (g) | 5.2 | 7.3 | 2.1 | 0.6 | 0.3 | 0.1 | 3.1 | 0.6 | 6.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 27 | 7 |
Aspartic acid (g) | 9.1 | 2.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.7 | 145.2 | 20.4 | 21.1 | 18.4 | 6.5 | 271.4 | 7.7 | 1.4 | 2.4 | 10.2 | n/a | 1.1 | 7.2 | 536 | 134 |
Calories | 517.6 | 539.8 | 156.6 | 26.2 | 32.0 | 5.4 | 100.5 | 17.6 | 0.0 | 10.3 | 5.8 | n/a | 954.7 | 86.4 | 2,453 | 613 |
Calories (kj) | 2,165.6 | 2,254.6 | 653.8 | 110.7 | 132.8 | 22.4 | 418.1 | 73.8 | 0.0 | 43.0 | 24.2 | n/a | 3,994.9 | 362.4 | 10,256 | 2,564 |
Carbohydrates (g) | 0.0 | 102.6 | 35.7 | 6.1 | 7.5 | 1.2 | 20.1 | 4.1 | 0.0 | 2.3 | 1.5 | n/a | 0.0 | 8.5 | 189 | 47 |
Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 298 | 74 |
Copper (mg) | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Cystine (g) | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 20.0 | 5.4 | 1.8 | 1.4 | 0.1 | 4.0 | 0.9 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 34 | 9 |
Folate (mcg) | 18.2 | 303.9 | 40.9 | 12.2 | 15.2 | 0.1 | 58.3 | 2.6 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 12.0 | 465 | 116 |
Folate, DFE (mcg) | 18.2 | 303.9 | 40.9 | 12.2 | 15.2 | 0.1 | 58.3 | 2.6 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 12.0 | 465 | 116 |
Folate, food (mcg) | 18.2 | 303.9 | 40.9 | 12.2 | 15.2 | 0.1 | 58.3 | 2.6 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 12.0 | 465 | 116 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.8 | 0.4 | 1.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.2 | 0.4 | 1.6 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 14.3 | 3.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
Glycine (g) | 4.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 3.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 6.1 | 1.2 | 0.2 | 0.2 | 0.1 | 3.4 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.5 | 15 | 4 |
Isoleucine (g) | 4.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
Lysine (g) | 9.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Magnesium (mg) | 118.0 | 131.6 | 47.7 | 7.7 | 8.0 | 0.9 | 68.3 | 9.0 | 0.1 | 2.4 | 3.9 | n/a | 0.0 | 9.6 | 407 | 102 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 2.7 | 0.3 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
Methionine (g) | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | 1.4 | 85 | 21 |
Niacin (mg) | 47.4 | 0.6 | 2.4 | 0.6 | 0.1 | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 58 | 14 |
Pantothenic acid (mg) | 6.5 | 1.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Phenylalanine (g) | 3.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 953.4 | 408.3 | 140.7 | 22.4 | 23.2 | 5.5 | 112.6 | 17.9 | 0.0 | 12.8 | 3.6 | n/a | 0.0 | 64.8 | 1,765 | 441 |
Phytosterols | n/a | n/a | 9.1 | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | 238.7 | n/a | 262 | 66 |
Polyunsaturated Fat (g) | 1.8 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.5 | 17 | 4 |
Potassium (mg) | 1,679.8 | 780.2 | 923.9 | 204.8 | 116.8 | 14.4 | 898.5 | 218.1 | 0.5 | 37.0 | 30.6 | n/a | 1.1 | 252.0 | 5,158 | 1,289 |
Proline (g) | 3.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Protein (g) | 96.4 | 22.5 | 3.8 | 0.6 | 0.9 | 0.2 | 6.6 | 0.9 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 6.0 | 139 | 35 |
Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 43 | 11 |
Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.8 | 19 | 5 |
Selenium (mcg) | 145.3 | 12.7 | 0.7 | 0.1 | 0.4 | 0.5 | 1.8 | 1.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 5.3 | 169 | 42 |
Serine (g) | 3.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 526.6 | 1,356.4 | 36.3 | 44.2 | 3.2 | 0.6 | 86.4 | 169.9 | 2,325.5 | 1.9 | 0.5 | n/a | 2.2 | 343.2 | 4,897 | 1,224 |
Starch | n/a | n/a | 30.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Sucrose | n/a | n/a | 0.6 | 2.3 | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | n/a | 2.6 | 3.0 | 3.4 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 16 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 4.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 15.5 | 0.1 | 18 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 2 | 0 |
Total Fat (g) | 11.8 | 5.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 108.0 | 2.9 | 130 | 32 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 5.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 136.2 | 95.3 | 18.2 | 10,691.8 | 1.6 | 0.3 | 30,905.8 | 328.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 7.2 | 42,197 | 10,549 |
Vitamin A, RAE (mcg) | 40.9 | 4.5 | 0.0 | 534.4 | 0.0 | 0.0 | 1,545.7 | 16.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.4 | 2,145 | 536 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 3.4 | 2.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
Vitamin C (mg) | 5.4 | 17.2 | 44.7 | 3.8 | 5.9 | 1.1 | 241.2 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 325 | 81 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
Water (g) | 344.1 | 316.1 | 185.2 | 56.5 | 71.3 | 2.1 | 169.8 | 15.8 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 221.2 | 1,383 | 346 |
Zinc (mg) | 2.6 | 4.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.