Nutritional Facts: Candied Holiday Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (327g)
pecans
2 1/3 cups (0g)
mixed candied fruit
3/4 cup (0g)
candied cherries
1 3/4 cups (219g)
all-purpose flour
1 cup (227g)
unsalted butter
1 cup (200g)
sugar
5 (250g)
eggs
1 tablespoon (13g)
vanilla extract
1 tablespoon (13g)
lemon extract
1/2 teaspoon (2g)
baking powder
1 pinch (0g)
salt
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.7 0.1 n/a 1.8 n/a n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.5 4.3 0.0 0.0 n/a 9 0
Arginine (g) 3.8 n/a n/a 0.9 0.1 n/a 2.1 n/a n/a n/a 0.0 n/a 7 0
Ash (g) 4.9 n/a n/a 1.0 0.1 0.0 2.7 0.0 0.0 1.7 0.4 n/a 11 0
Aspartic acid (g) 3.0 n/a n/a 1.0 0.1 n/a 3.3 n/a n/a n/a 0.0 n/a 7 0
Beta-sitosterol (mg) 291.0 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 300 13
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 228.9 n/a n/a 32.8 54.5 2.0 140.0 1.4 0.0 169.4 0.1 n/a 629 26
Calories 2,259.6 n/a n/a 796.3 1,627.6 774.0 357.5 37.4 30.8 1.2 0.0 n/a 5,884 245
Calories (kj) 9,447.0 n/a n/a 3,331.6 6,807.7 3,236.0 1,497.5 156.7 129.0 4.9 0.0 n/a 24,610 1,025
Campesterol (mg) 16.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 1
Carbohydrates (g) 45.3 n/a n/a 166.9 0.1 200.0 1.8 1.6 0.3 0.6 0.0 n/a 417 17
Cholesterol (mg) 0.0 n/a n/a 0.0 488.1 0.0 930.0 0.0 0.0 0.0 0.0 n/a 1,418 59
Copper (mg) 3.9 n/a n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.5 n/a n/a 0.5 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 31.4 n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 2
Folate (mcg) 71.9 n/a n/a 56.9 6.8 0.0 117.5 0.0 0.0 0.0 0.0 n/a 253 11
Folate, DFE (mcg) 71.9 n/a n/a 56.9 6.8 0.0 117.5 0.0 0.0 0.0 0.0 n/a 253 11
Folate, food (mcg) 71.9 n/a n/a 56.9 6.8 0.0 117.5 0.0 0.0 0.0 0.0 n/a 253 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.0 n/a n/a 7.6 0.4 n/a 4.2 n/a n/a n/a 0.0 n/a 18 1
Glycine (g) 1.5 n/a n/a 0.8 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 3 0
Histidine (g) 0.9 n/a n/a 0.5 0.1 n/a 0.8 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 8.3 n/a n/a 2.6 0.0 0.1 4.4 0.0 0.0 0.3 0.0 n/a 16 1
Isoleucine (g) 1.1 n/a n/a 0.8 0.1 n/a 1.7 n/a n/a n/a 0.0 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 n/a n/a 1.6 0.2 n/a 2.7 n/a n/a n/a 0.0 n/a 6 0
Lysine (g) 0.9 n/a n/a 0.5 0.2 n/a 2.3 n/a n/a n/a 0.0 n/a 4 0
Magnesium (mg) 395.7 n/a n/a 48.1 4.5 0.0 30.0 1.6 0.7 0.9 0.0 n/a 481 20
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 14.7 n/a n/a 1.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 16 1
Methionine (g) 0.6 n/a n/a 0.4 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 133.4 n/a n/a 0.2 47.7 0.0 9.1 0.0 n/a 0.0 0.0 n/a 190 8
Niacin (mg) 3.8 n/a n/a 2.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 7 0
Pantothenic acid (mg) 2.8 n/a n/a 1.0 0.2 0.0 3.8 0.0 0.0 0.0 0.0 n/a 8 0
Phenylalanine (g) 1.4 n/a n/a 1.1 0.1 n/a 1.7 n/a n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 905.8 n/a n/a 236.3 54.5 0.0 495.0 0.8 2.9 228.1 0.0 n/a 1,923 80
Phytosterols (mg) 333.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 334 14
Polyunsaturated Fat (g) 70.7 n/a n/a 0.9 6.9 0.0 4.8 0.0 n/a 0.0 0.0 n/a 83 3
Potassium (mg) 1,340.7 n/a n/a 234.1 54.5 4.0 345.0 19.2 12.7 0.1 0.0 n/a 2,010 84
Proline (g) 1.2 n/a n/a 2.6 0.2 n/a 1.3 n/a n/a n/a 0.0 n/a 5 0
Protein (g) 30.0 n/a n/a 22.6 1.9 0.0 31.4 0.0 0.0 0.0 0.0 n/a 86 4
Retinol (mcg) 0.0 n/a n/a 0.0 1,523.2 0.0 400.0 0.0 0.0 0.0 0.0 n/a 1,923 80
Riboflavin (mg) 0.4 n/a n/a 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 20.2 n/a n/a 0.3 116.6 0.0 7.8 0.0 n/a 0.0 0.0 n/a 145 6
Selenium (mcg) 12.4 n/a n/a 74.2 2.3 1.2 76.8 0.0 n/a 0.0 0.0 n/a 167 7
Serine (g) 1.5 n/a n/a 1.1 0.1 n/a 2.4 n/a n/a n/a 0.0 n/a 5 0
Sodium (mg) 0.0 n/a n/a 4.4 25.0 2.0 355.0 1.2 0.5 181.5 155.0 n/a 725 30
Starch (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 9.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 0
Sucrose (g) 12.8 n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a 212 9
Sugar (g) 13.0 n/a n/a 0.6 0.1 199.6 0.9 1.6 n/a 0.0 0.0 n/a 216 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.0 n/a n/a 0.6 0.1 n/a 1.4 n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 4.6 n/a n/a 0.1 5.3 0.0 2.6 0.0 n/a 0.0 0.0 n/a 13 1
Tocopherol, beta (mg) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 79.9 n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 81 3
Total Fat (g) 235.3 n/a n/a 2.1 184.1 0.0 23.8 0.0 0.0 0.0 0.0 n/a 445 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.3 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.7 0.1 n/a 1.2 n/a n/a n/a 0.0 n/a 3 0
Valine (g) 1.3 n/a n/a 0.9 0.1 n/a 2.1 n/a n/a n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 183.1 n/a n/a 0.0 5,672.7 0.0 1,350.0 0.0 0.0 0.0 0.0 n/a 7,206 300
Vitamin A, RAE (mcg) 9.8 n/a n/a 0.0 1,552.7 0.0 400.0 0.0 0.0 0.0 0.0 n/a 1,962 82
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.4 0.0 2.2 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.7 n/a n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 n/a n/a 0.0 136.2 0.0 205.0 0.0 0.0 0.0 0.0 n/a 341 14
Water (g) 11.5 n/a n/a 26.1 40.7 0.0 190.4 6.8 8.4 0.1 0.0 n/a 284 12
Zinc (mg) 14.8 n/a n/a 1.5 0.2 0.0 3.2 0.0 0.0 0.0 0.0 n/a 20 1

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