Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 lbs (3,175g) pork shoulder |
1 cup (128g) dried ancho chile powder |
1/3 cup (36g) paprika |
3 tablespoons (3g) ground oregano |
3 tablespoons (16g) ground coriander |
3 tablespoons (19g) dry mustard |
1 tablespoon (6g) ground cumin |
1 tablespoon (18g) kosher salt |
1 tablespoon (7g) fresh ground black pepper |
2 teaspoons (0g) arbol chiles |
6 lbs (2,722g) pork shoulder |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (0g) rice wine vinegar |
2 tablespoons (30g) Dijon mustard |
2 teaspoons (14g) honey |
1/2 teaspoon (17g) whole black peppercorns |
1 to taste (0g) salt |
1/2 (0g) canola oil |
1 cup (100g) green onions |
1/4 cup (60g) red wine vinegar |
2 (12g) serrano chilies |
2 tablespoons (0g) mayonnaise |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (108g) pure olive oil |
1 head (839g) purple cabbage |
1 small (70g) red onions |
1/4 cup (4g) cilantro |
1 teaspoon (7g) honey |
Total | 1 serving | |
| Alanine (g) | 32.2 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 27.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 61 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 34.9 | 0.6 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 29.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 67 | 3 |
| Ash (g) | 27.9 | 15.1 | 2.8 | 0.2 | 1.0 | 0.8 | 0.5 | 18.0 | 0.3 | n/a | 24.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5.4 | 0.2 | 0.1 | 0.0 | 98 | 5 |
| Aspartic acid (g) | 49.8 | 2.2 | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 42.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 98 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 476.3 | 422.4 | 83.0 | 47.9 | 114.3 | 50.3 | 55.9 | 4.3 | 30.6 | n/a | 408.2 | n/a | n/a | 17.4 | 0.8 | n/a | n/a | n/a | 72.0 | 3.6 | 1.3 | n/a | n/a | 1.1 | 377.6 | 16.1 | 2.7 | 0.4 | 2,186 | 109 |
| Calories | 7,493.5 | 361.0 | 102.2 | 8.0 | 48.0 | 96.0 | 22.5 | 0.0 | 17.3 | n/a | 6,423.0 | n/a | n/a | 20.1 | 42.1 | n/a | n/a | n/a | 32.0 | 11.4 | 3.9 | n/a | n/a | 954.7 | 260.1 | 28.0 | 0.9 | 21.1 | 15,946 | 797 |
| Calories (kj) | 31,339.2 | 1,509.1 | 427.9 | 33.2 | 200.7 | 401.8 | 94.0 | 0.0 | 72.5 | n/a | 26,862.2 | n/a | n/a | 83.4 | 176.3 | n/a | n/a | n/a | 135.0 | 47.2 | 16.3 | n/a | n/a | 3,994.9 | 1,090.7 | 116.2 | 3.8 | 88.1 | 66,693 | 3,335 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 63.6 | 19.6 | 2.1 | 8.9 | 5.3 | 2.7 | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | 1.6 | 11.4 | n/a | n/a | n/a | 7.3 | 0.2 | 0.8 | n/a | n/a | 0.0 | 61.8 | 6.5 | 0.1 | 5.7 | 202 | 10 |
| Cholesterol (mg) | 2,254.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,932.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,187 | 209 |
| Copper (mg) | 2.7 | 1.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Cystine (g) | 6.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13 | 1 |
| Dietary Fiber (g) | 0.0 | 44.5 | 12.6 | 1.3 | 6.8 | 2.3 | 0.6 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 17.6 | 1.2 | 0.1 | 0.0 | 93 | 5 |
| Folate (mcg) | 158.8 | 35.8 | 17.8 | 7.1 | 0.0 | 30.6 | 0.6 | 0.0 | 1.2 | n/a | 136.1 | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 64.0 | n/a | 2.8 | n/a | n/a | 0.0 | 151.0 | 13.3 | 2.5 | 0.1 | 624 | 31 |
| Folate, DFE (mcg) | 158.8 | 35.8 | 17.8 | 7.1 | 0.0 | 30.6 | 0.6 | 0.0 | 1.2 | n/a | 136.1 | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 64.0 | n/a | 2.8 | n/a | n/a | 0.0 | 151.0 | 13.3 | 2.5 | 0.1 | 624 | 31 |
| Folate, food (mcg) | 158.8 | 35.8 | 17.8 | 7.1 | 0.0 | 30.6 | 0.6 | 0.0 | 1.2 | n/a | 136.1 | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 64.0 | n/a | 2.8 | n/a | n/a | 0.0 | 151.0 | 13.3 | 2.5 | 0.1 | 624 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.5 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | 0.9 | n/a | 2.8 | 30 | 1 |
| Galactose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 1.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | 1.4 | n/a | 2.5 | 28 | 1 |
| Glutamic acid (g) | 83.0 | 2.0 | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 71.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 162 | 8 |
| Glycine (g) | 30.2 | 0.8 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 25.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 58 | 3 |
| Histidine (g) | 20.8 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 17.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 39 | 2 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 33.3 | 22.1 | 7.7 | 1.1 | 2.6 | 1.7 | 4.0 | 0.1 | 0.7 | n/a | 28.6 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.5 | 0.3 | 0.1 | n/a | n/a | 0.6 | 6.7 | 0.1 | 0.1 | 0.0 | 112 | 6 |
| Isoleucine (g) | 24.8 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 21.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 47 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 43.2 | 0.8 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 37.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 82 | 4 |
| Lysine (g) | 48.6 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 41.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 92 | 5 |
| Magnesium (mg) | 571.5 | 190.7 | 64.5 | 8.1 | 53.2 | 69.9 | 22.0 | 0.2 | 11.8 | n/a | 489.9 | n/a | n/a | 14.7 | 0.3 | n/a | n/a | n/a | 20.0 | 2.4 | 2.7 | n/a | n/a | 0.0 | 134.2 | 7.0 | 1.0 | 0.1 | 1,664 | 83 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.3 | 2.2 | 0.6 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 14.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 27 | 1 |
| Monounsaturated Fat (g) | 254.3 | 4.1 | 0.6 | 0.0 | 2.2 | 4.3 | 0.8 | 0.0 | 0.1 | n/a | 218.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | 564 | 28 |
| Niacin (mg) | 121.7 | 14.8 | 3.6 | 0.1 | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 104.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 251 | 13 |
| Pantothenic acid (mg) | 22.8 | 1.1 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 19.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 46 | 2 |
| Phenylalanine (g) | 21.6 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 18.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 42 | 2 |
| Phosphorus (mg) | 5,778.9 | 384.0 | 113.8 | 4.4 | 65.9 | 156.5 | 29.9 | 0.0 | 10.9 | n/a | 4,953.3 | n/a | n/a | 31.8 | 0.6 | n/a | n/a | n/a | 37.0 | 4.8 | 4.9 | n/a | n/a | 0.0 | 251.7 | 20.3 | 1.9 | 0.3 | 11,851 | 593 |
| Phytosterols | n/a | 106.2 | 63.4 | 6.1 | 7.4 | 22.3 | 4.1 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 238.7 | n/a | 10.5 | 0.2 | n/a | 466 | 23 |
| Polyunsaturated Fat (g) | 61.0 | 10.2 | 2.8 | 0.0 | 0.3 | 1.9 | 0.2 | 0.0 | 0.1 | n/a | 52.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11.4 | 0.7 | 0.0 | 0.0 | 0.0 | 141 | 7 |
| Potassium (mg) | 9,589.1 | 2,496.0 | 826.1 | 37.8 | 204.2 | 139.5 | 107.3 | 1.4 | 91.7 | n/a | 8,219.2 | n/a | n/a | 41.4 | 7.2 | n/a | n/a | n/a | 276.0 | 23.3 | 37.2 | n/a | n/a | 1.1 | 2,038.8 | 102.2 | 20.8 | 3.6 | 24,264 | 1,213 |
| Proline (g) | 24.3 | 1.6 | 0.8 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 20.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 49 | 2 |
| Protein (g) | 545.5 | 17.2 | 5.1 | 0.3 | 2.0 | 4.9 | 1.1 | 0.0 | 0.7 | n/a | 467.6 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 12.0 | 0.8 | 0.1 | 0.0 | 1,061 | 53 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 6 |
| Riboflavin (mg) | 8.7 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Saturated Fat (g) | 198.1 | 3.2 | 0.8 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 169.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 388 | 19 |
| Selenium (mcg) | 809.7 | 26.1 | 2.3 | 0.1 | 4.2 | 39.3 | 0.3 | 0.0 | 0.3 | n/a | 694.0 | n/a | n/a | 9.9 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.4 | 0.0 | 0.1 | 1,593 | 80 |
| Serine (g) | 22.5 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 19.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 43 | 2 |
| Sodium (mg) | 2,063.9 | 2,099.2 | 24.6 | 0.8 | 5.6 | 2.5 | 10.1 | 6,976.4 | 1.4 | n/a | 1,769.0 | n/a | n/a | 340.5 | 0.6 | n/a | n/a | n/a | 16.0 | 4.8 | 1.2 | n/a | n/a | 2.2 | 226.5 | 2.8 | 1.8 | 0.3 | 13,550 | 678 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.7 | n/a | 0.1 | 8 | 0 |
| Sugar (g) | 0.0 | 9.2 | 3.7 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 11.4 | n/a | n/a | n/a | 2.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 32.1 | 3.0 | 0.0 | 5.7 | 70 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 24.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 47 | 2 |
| Threonine (g) | 24.4 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 20.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 46 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 48.8 | 10.8 | 0.5 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 5.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 15.5 | 0.9 | 0.0 | 0.1 | 0.0 | 90 | 4 |
| Tocopherol, beta | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.4 | 1.2 | 0.7 | n/a | 3.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Total Fat (g) | 571.2 | 18.3 | 4.7 | 0.1 | 2.9 | 6.8 | 1.3 | 0.0 | 0.2 | n/a | 489.6 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 108.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1,206 | 60 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13 | 1 |
| Tyrosine (g) | 18.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 15.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 35 | 2 |
| Valine (g) | 29.2 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 25.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 56 | 3 |
| Vitamin A, IU (IU) | 222.3 | 37,952.0 | 17,844.9 | 51.0 | 0.0 | 5.9 | 76.2 | 0.0 | 37.7 | n/a | 190.5 | n/a | n/a | 21.3 | 0.0 | n/a | n/a | n/a | 997.0 | 0.0 | 114.3 | n/a | n/a | 0.0 | 9,363.2 | 1.4 | 269.9 | 0.0 | 67,148 | 3,357 |
| Vitamin A, RAE (mcg) | 63.5 | 1,898.2 | 892.4 | 2.6 | 0.0 | 0.4 | 3.8 | 0.0 | 1.9 | n/a | 54.4 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 50.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 469.8 | 0.0 | 13.5 | 0.0 | 3,457 | 173 |
| Vitamin B-12 (mcg) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 2 |
| Vitamin B-6 (mg) | 11.0 | 2.7 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 26 | 1 |
| Vitamin C (mg) | 22.2 | 0.9 | 0.3 | 0.1 | 3.4 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 19.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 18.8 | 0.3 | 5.5 | n/a | n/a | 0.0 | 478.2 | 5.2 | 1.1 | 0.0 | 557 | 28 |
| Vitamin D (IU) | 2,222.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,905.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,128 | 206 |
| Water (g) | 2,032.8 | 13.8 | 4.1 | 0.3 | 1.4 | 1.0 | 0.5 | 0.0 | 0.9 | n/a | 1,742.4 | n/a | n/a | 24.8 | 2.4 | n/a | n/a | n/a | 89.8 | 56.4 | 11.0 | n/a | n/a | 0.0 | 758.4 | 62.4 | 3.7 | 1.2 | 4,807 | 240 |
| Zinc (mg) | 85.7 | 5.5 | 1.6 | 0.1 | 0.8 | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 73.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 171 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.